Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by sparzrh on September 13th, 2014
Garmin 410 How To Finish Workout
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Related Garmin Forerunner 410 Manual Pages
Declaration of Conformity - Page 1
...Olathe, Kansas 66062
Sijhih, Taipei County,
U.S.A
TAIWAN, R.O.C.
GARMIN (Europe) Ltd. Electromagnetic Compatibility (EMC) standard for radio equipment... Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
Date: 18TH August 2010...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water... Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii...
Owner's Manual - Page 5
... battery. Always consult your workout data. Use this software to www.garmin.com/intosports for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Introduction
In Europe, go to www.garmin.com /support and click Contact Support for product warnings and other important information. Forerunner 410 Owner's Manual
iii
In...
Owner's Manual - Page 6
... intended to be certain to IEC Standard 60529 IPX7.
Swimming or prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. iv
Forerunner 410 Owner's Manual Introduction
Caring for external power.
Owner's Manual - Page 8
...➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
... page. • Press to exit power save mode. • Press and hold to exit power save mode.
Forerunner 410 Owner's Manual
Owner's Manual - Page 10
... upon usage. Clip the charger securely over the face of 32°F-122°F (0°C-50°C).
1.
Forerunner 410 Owner's Manual Charge the device for up to conserve the battery. note: To prevent corrosion, thoroughly dry the ... length of the device.
4
Contacts
4. Getting Started
Charging the Battery
Your device ships with GPS on for at least three hours before charging.
Owner's Manual - Page 11
... your device. Antenna location
2.
To exit power save mode.
Forerunner 410 Owner's Manual
5 Configure Your Device
The first time you must acquire GPS satellite signals. The device uses your user profile, and configure ... use the device indoors, see page 19. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the...
Owner's Manual - Page 12
...paired, a message appears,
6
Forerunner 410 Owner's Manual When the heart...The Garmin logo should be rightside up for 5-10 minutes. Bring the Forerunner within... range (3 m) of the strap to stay in the training mode pages.
2.
After you may have to the strap.
➊
3.
Stand still and do not have a heart rate monitor, you are receiving satellite signals, the GPS...
Owner's Manual - Page 13
... Device
Note: Before connecting the USB ANT Stick™ to your computer, you to save your device with Garmin.
3. Go for a Run! Touch and hold training.
2. Follow the on using accessories, see page 31. Forerunner 410 Owner's Manual
7
Press and hold reset to use your run , press stop.
4.
and the heart rate icon...
Owner's Manual - Page 14
Use Garmin Connect or Garmin Training Center to view and analyze your device to complete the pairing process. Select yes...ANT Agent displayed. When the ANT Agent finds your device and Garmin Connect or Garmin Training Center. Getting Started
1. Plug the USB ANT Stick into an available USB port on your data.
8
Forerunner 410 Owner's Manual Bring your device within range (3 m) of ...
Owner's Manual - Page 17
...you need to slow down or stop moving.
3.
Setting Auto Lap 1. Training Mode
2. Forerunner 410 Owner's Manual
11 Press quit to exit. Auto Pause is helpful for example).
Press quit ... performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap.
• ...
Owner's Manual - Page 20
... rate monitor (page 31). Forerunner 410 Owner's Manual note: While performing a workout, tap the bezel to train using a specific heart rate zone or a custom range of beats per minute (bpm). Simple Workouts
Simple workouts can use heart rate workouts, you must have a heart rate monitor and you create a workout of simple
workout. 3. Select Do Workout. 5. Press stop. 2. Select the...
Owner's Manual - Page 22
... menu > select
Training > Workouts > Advanced.
2. After you are finished cooling down lap. Select Do Workout.
9. At the end of the workout, including the
Forerunner 410 Owner's Manual Press enter to your device. Starting an Advanced Workout 1. Press start . Press start . You can also
16
schedule workouts using Garmin Training Center.
Select the workout.
3. If you begin an...
Owner's Manual - Page 23
...are following a course in training mode, tap the bezel to view
Forerunner 410 Owner's Manual
17
Select the workout.
3.
note: For more information about transferring data to your device... (if any), and current workout data.
Select Do Course.
4. Ending an Advanced Workout Early Press the lap/reset button. Creating Courses Use Garmin Connect or Garmin Training Center to create courses ...
Owner's Manual - Page 26
... location you would
like to edit. 3. Editing a Location 1. Select an option to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual To delete a location, touch and hold GPS > select Go
To Location. 2. Select Delete > Yes. About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites.
There are...
Owner's Manual - Page 27
...GPS position (if available) and accessory data such as heart rate data.
History
Deleting History
After you have transferred your history to Garmin Connect or Garmin Training Center, you start the timer. Deleting Individual Runs and Laps 1.
Upload your history to Garmin Connect or Garmin... all of your totals. When the memory is full, your device.
1.
Forerunner 410 Owner's Manual
21
Owner's Manual - Page 44
... FORERUNNER 410, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. Title, ownership rights, and
Forerunner 410 Owner's Manual
You are training with GPS ....
You are training for the remaining time.
Garmin Ltd. Exposure to www.garmin.com/compliance. The Forerunner is in compliance with GPS. To view the full Declaration of Conformity, go...
Owner's Manual - Page 48
...
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410 Owner's Manual
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