Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by ncarjavad on April 22nd, 2014
Cannot Find Workouts On Forerunner 410
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Current Answers
Related Garmin Forerunner 410 Manual Pages
Owner's Manual - Page 1
owner's manual
FORERUNNER® 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 3
... About the Training Page.......... 10 Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 5
...receipt, or a photocopy, in the product box for product warnings and other important information.
Forerunner 410 Owner's Manual
iii Contact Garmin
Contact Garmin Product Support if you have any questions while using ...com.
In the UK, contact Garmin (Europe) Ltd.
Go to store and analyze your workout data. In the USA, go to www.garmin.com/intosports for in-country support information,...
Owner's Manual - Page 8
Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the
watch face.
Getting Started
Touch Bezel Areas and Buttons
➊
➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch...
Owner's Manual - Page 10
...°F-122°F (0°C-50°C).
1. TIP: The device will last depends upon usage. Align the charging clip posts with GPS on for at least three hours before charging. A fully charged battery can run the device with the contacts on the charging clip...Plug the AC adapter into the AC adapter.
2.
Charge the device for up to conserve the battery. Forerunner 410 Owner's Manual
Owner's Manual - Page 11
... the configuration to allow the heart rate monitor to pair (connect) with your device. Antenna location
2. Forerunner 410 Owner's Manual
5
Touch and hold training to acquire signals. The device uses your user profile, and configure...press enter or quit.
1.
If you must acquire GPS satellite signals. Go outdoors to calculate accurate workout data. See page 6 for more information.
Owner's Manual - Page 12
...
➊
3. Wrap the strap around your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual TIP: If the heart rate data is erratic or does not appear, you may have a ... the strap on the heart rate monitor, it . After you are receiving satellite signals, the GPS icon appears in place during your breastplate. The Garmin logo should be rightside up for 5-10 ...
Owner's Manual - Page 17
... over different parts of a run where you pressed lap.
3. Training Mode
2. Setting Auto Lap 1. Forerunner 410 Owner's Manual
11 Select By Distance to enter a value or By Position to slow down or stop moving...mark laps at all of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap.
•...
Owner's Manual - Page 19
...the timer is a unique tool designed to choose the type of workout right for the page to view the Virtual Partner page. If ...Workouts
Touch and hold training to the Virtual Partner during the run , the Virtual Partner uses the new pace from your training goals. Your Virtual Partner is reset.
The Virtual Partner competes with you every time you and the timer are saved. Forerunner 410...
Owner's Manual - Page 20
... the following custom goals:
• Time • Distance • Calories
14
Setting Up a Simple Workout 1.
The type and duration settings function the same as a simple workout. Ending a Workout Early 1. Press start. Forerunner 410 Owner's Manual Press and hold menu > select
Training > Workouts > Simple. 2. Enter the Duration value. 4. Training Mode
Simple, interval, and heart rate...
Owner's Manual - Page 21
... rate zones (page 33 and page 41).
• Custom-allows you to set your device. Select the Type of interval workout. 3.
note: The minimum value is 250 bpm. Forerunner 410 Owner's Manual
Training Mode
4. Interval Workouts
You can be at least 5 bpm apart.
3. Enter the Duration value. 4. Enter the Reps value. 7. Creating a Heart Rate...
Owner's Manual - Page 22
... until a new interval begins. At the end of the workout, including the
Forerunner 410 Owner's Manual Use Garmin Training Center to your device. Touch and hold menu > select
Training > Workouts > Advanced.
2. Press start . You can plan workouts in advance and store them to create and edit workouts and transfer them on your device.
Press start . As...
Owner's Manual - Page 23
....
name of each step, an alarm counts down the time until a new step begins. Ending an Advanced Workout Early Press the lap/reset button. Touch and hold menu > select
Training > Workouts > Advanced.
2. History is to view
Forerunner 410 Owner's Manual
17
note: For more information about transferring data to exit. Select Do Course.
4. When...
Owner's Manual - Page 27
...
2. Tap the bezel to delete lap data.
Note: Your device will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. See page 21 to learn how to...:
• All Activities-delete all activities from your data (page 8). Forerunner 410 Owner's Manual
21 Use the bezel to keep track of all your oldest tracklog data is overwritten.
Owner's Manual - Page 30
.... you climb (elevation) you travel 200 ft. (distance), your exact location.
Distance traveled in bpm.
Average percentage of the last completed lap. For example, your GPS location is 5%. For example, if for the lap.
24
Forerunner 410 Owner's Manual
Distance of maximum heart rate for your grade is accurate to within +/- 19 ft.
Owner's Manual - Page 31
The default zones are traveling. Amount of sunset based on your GPS position.
Speed-
Current direction you are based on your GPS position. Settings
Data Field Description
Pace-Avg * Average pace for the run . Speed * Current speed. Speed...rate) for the lap. OR Average percentage of maximum heart rate for the lap. Current pace.
Forerunner 410 Owner's Manual
25
Owner's Manual - Page 33
....
When Time2 is on, you must charge the battery and then acquire satellites to Time2. Forerunner 410 Owner's Manual
27 Time
The device automatically sets the time of day. When Time2 is active..., press and hold enter in time mode to switch to reset the time of day using GPS satellite signals.
System
Touch and hold menu > select Settings > Time. When the alarm sounds •...
Owner's Manual - Page 36
... Unit You can transfer advanced workouts, courses, and locations to Unit > Transfer.
In the sending device, touch and hold menu > select Settings > ANT+ > Unit to Unit > Receive. The sending device connects to send.
2. Select the data you want to the receiving device and sends the data.
30
Forerunner 410 Owner's Manual In the...
Owner's Manual - Page 48
...calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17
deleting 18
D data, send 29 data fields 23 data uploading 8 deleting
advanced workouts 17 courses 18 ...GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410...
Owner's Manual - Page 49
... totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40
U unit ID 28 units 28
Forerunner 410 Owner's Manual
Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water immersion iv
waypoints, See locations workouts 13
advanced 16 interval 15 simple 14 Z zones, heart rate 33
43
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