Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by SlaAnd on July 18th, 2014
What Is The Difference Between Forerunner 405 And 405cx
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Related Garmin Forerunner 405CX Manual Pages
Important Safety and Product Information (Multilingual) - Page 4
...or damages that may be determined by turning the equipment off and on a different circuit from the GPS unit.
• Consult the dealer or an experienced radio/TV technician for ...and may cause undesired operation.
Garmin does not assume any responsibility for any interference received, including interference that may cause harmful interference to radio or television reception, which can...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 405CX
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 8
...➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
... in training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405CX Owner's Manual
Owner's Manual - Page 9
Forerunner 405CX Owner's Manual
Getting Started
Power Save Mode After a period of day, turn on the bezel while using it.
• Do ... the timer is wet, wipe the bezel dry before using the bezel.
• If the bezel is not running, you can view the time of inactivity, the Forerunner switches to power save mode, press enter or quit. While in power save mode, you are not navigating to...
Owner's Manual - Page 12
... may take a few minutes to enter training mode.
3.
Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. Note: You cannot acquire satellites in the training mode pages.
Forerunner 405CX Owner's Manual Touch and hold training to acquire signals.
To exit power save mode. Stand still and do not begin...
Owner's Manual - Page 18
... when you have traveled a specific distance. Press quit to exit.
Training Mode
Auto Pause
1. Forerunner 405CX Owner's Manual Touch and hold menu > select
Training > Options > Auto Lap.
2. Select ...your performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run (every 2...
Owner's Manual - Page 19
...Options > Speed Units.
Forerunner 405CX Owner's Manual 13 Select Off to disable your Forerunner from going to exit...while the timer is running. To use By Position to mark laps at any location during the run where you pressed ...Forerunner will only go into power save mode in all modes. Select a display speed: Slow, Medium, or Fast.
3.
• Mark and Lap-marks a lap at the specific GPS...
Owner's Manual - Page 27
... foot pod. Forerunner 405CX Owner's Manual 21 GPS Mode
Touch and hold GPS > select
Save Location. 2. The black bars represent the strength of the page. The number of the satellite appears below each satellite signal.
Satellites-view information about the GPS signals the Forerunner is off (for indoor use). GPS Mode
Note: When GPS is currently receiving. Press quit...
Owner's Manual - Page 30
... the bezel to exit.
24
Forerunner 405CX Owner's Manual Select Yes. Touch and hold menu > select History > Activities.
2.
History
Viewing Activities
You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence.
1.
Deleting Individual Runs and Laps 1. Your Forerunner keeps track of goals and send...
Owner's Manual - Page 31
...; Training 3 • Heart Rate (only appears when
the Forerunner is receiving heart rate data)
To set data fields: 1. Distance traveled on...Avg **
Cadence- Average cadence for the current lap.
Forerunner 405CX Owner's Manual 25 Settings
Touch and hold menu >... the current run.
Lap ** Calories
Distance *
Description
Steps per minute or revolutions of your Forerunner, press enter...
Owner's Manual - Page 32
... example, your exact location.
OR Average percentage of rise over run . Calculation of heart rate reserve (maximum heart rate minus resting heart rate) for your GPS location is 5%. Average percentage of the last completed lap.
For example, if for the lap.
26
Forerunner 405CX Owner's Manual
Average heart rate for every 10 ft.
Settings...
Owner's Manual - Page 33
...of heart rate reserve (maximum heart rate minus resting heart rate) for the
*
run . Time-Avg Average time to
Lap
complete the laps so far. OR Average ...GPS position.
Pace-Last Average pace during Last Lap * the last full lap. Speed-Lap Average speed in the current lap. Average speed during the
Lap *
last full lap.
The default zones are traveling.
Forerunner 405CX...
Owner's Manual - Page 38
...+ > Computer > Force Send > Yes. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Unit to the other Forerunner and sends the data.
32
Forerunner 405CX Owner's Manual The sending Forerunner connects to Unit > Receive.
All data will be sent again. Select the data you want to and from another Forerunner 405.
1. Settings
Send All Data By default...
Owner's Manual - Page 43
....
3. Press start to begin recording. See page 33. Forerunner 405CX Owner's Manual 37 You can improve accuracy. Using Accessories
Distance Calibration For best results, the foot pod should be calibrated using GPS.
1. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2. Press stop.
GPS Calibration You must pair the foot pod with...
Owner's Manual - Page 44
...; Select Auto to allow GPS to enter the wheel size. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration.
2. Increase the calibration factor if your wheel size.
38
Forerunner 405CX Owner's Manual You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Run or walk approximately 1000...
Owner's Manual - Page 47
... 50°C)
Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol
GPS Antenna: internal patch
GPS Receiver: high-sensitivity integrated
USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm)
Weight: 0.01 lbs. (6 g)
Forerunner 405CX Owner's Manual
Appendix
Transmission range: Approximately 16.4 ft. (5 m)
Operating...
Owner's Manual - Page 52
...sensor (GSC 10) 38
foot pod 37 calories 25 clean the Forerunner iv computer connection 9 computer pairing 9, 31 courses 19
deleting 20... 9 deleting
advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 9... Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26...
Quick Start Manual - Page 5
A fully charged battery can run the Forerunner with the contacts on the back of the Forerunner.
Plug the USB connector on for up to conserve the battery. Align the charging clip posts with GPS on the
charging clip cable into a standard wall outlet.
3. Forerunner 405CX Quick Start Manual
Contacts
4. See the owner's manual for at least three...
Quick Start Manual - Page 7
... and begin moving until the locating satellites page disappears. When you are using the Forerunner, you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit.
1. Note: To turn off the GPS receiver and use the Forerunner indoors, touch and hold training to acquire signals. Using the table on page...
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