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Garmin Forerunner 301 Support Question

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Question posted by Bennettmortgage on December 31st, 2011

Garmin Forerunner 210w

I received the above product and'twas going to order the footpod but need to find out the benefits

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Related Garmin Forerunner 301 Manual Pages

Heart Rate Monitor Guide (Multilingual) - Page 2

... around your breastplate. It should be snug enough to create a strong connection between your run. 1. Push one tab on the back of the heart rate monitor to stay in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Turn on standby and ready...

Heart Rate Monitor Guide (Multilingual) - Page 4

Limited Warranty Garmin's standard limited warranty applies to twist the cover clockwise so the ...special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Use a coin to this accessory. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box.

Owner's Manual - Page 3

... review the Quick Start Guide and this section to learn to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Always consult your physician before you begin training with the heart rate monitor, building simple and advanced workouts, and tracking your workout history, ...

Owner's Manual - Page 4

... the Heart Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4 Main Modes 5... 25 Navigating with Forerunner.... 29 Navigating with the Map 29 Marking... Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing ...Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Speciﬁcations 52 Product...

Owner's Manual - Page 7

.... Place the Forerunner on your chest, or try applying electrode gel. 4. Adjust to acquire satellite information quickly and easily. This position allows the GPS antenna to ﬁ...on your back instead of your wrist or arm. 3. If needed, add the extension strap to the Forerunner's wrist strap. Forerunner® 301 Owner's Manual 3 Slide the end of the extension through the...

Owner's Manual - Page 8

.... The ﬁrst time you turn off the GPS receiver and use it. When the Forerunner has acquired enough satellite signals, the bar ﬁlls completely and disappears, and the Satellite icon stops ﬂashing. See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual Satellite icon bar Once you are outdoors...

Owner's Manual - Page 11

...Then press to exit. Press mode repeatedly to highlight Settings and press enter. 2. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set...Weight ﬁelds. Set Your Time Zone and User Proﬁle The Forerunner receives accurate time information from GPS satellites; however, you begin workouts to calculate calorie consumption. Press mode to ...

Owner's Manual - Page 12

.... • You can change your sport: 1. Garmin Training Center displays data about each workout in mind: • If you change from pace for Running to speed for Biking and Other). Changing to a different sport. 8 Forerunner® 301 Owner's Manual The Forerunner also organizes workout data by sport; Highlight Running, Biking, or Other. Then press enter. GETTING...

Owner's Manual - Page 22

... the workout name (Run 000, Bike 000, or Other 000) and press enter to access Menu mode. Note that include goals for a particular day. For more information about installing Garmin Training Center, see the Appendix. Highlight Advanced Workout and press enter. loaded. 3. WORKOUTS > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you cannot use...

Owner's Manual - Page 25

... you create workouts in Garmin Training Center, just save the workout in the Forerunner for Biking, you must...for pace in Biking mode, the Forerunner changes to the bottom. Forerunner® 301 Owner's Manual Other advanced workout data pages. 21 The Forerunner automatically switches to view more data pages... start a Running workout while you are in this workout is 5:00/mi-5:30/mi.

Owner's Manual - Page 29

... page. To view history by sport. Highlight By Day and press enter. 3. Details of your history into the Garmin Training Center software periodically to scroll through the list of workout you did. Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Press to keep track of all workout details. As you can view the...

Owner's Manual - Page 30

... the tabs show workout totals, run and rest totals, and the advanced...Garmin Training Center. The bottom tab shows Virtual Partner results. Virtual Partner Workout History The top tab shows workout totals. VIEWING WORKOUT HISTORY Details of Virtual Partner, Interval, Advanced, and MultiSport workouts appear with tabs, which organize information about the workout into sections. Forerunner® 301...

Owner's Manual - Page 33

... Forerunner® 301 Owner's Manual 29 NAVIGATING WITH FORERUNNER Use the GPS ...navigation features of these navigation features. To add Map mode: 1. This dotted line is called a track. Press mode to remember, create routes, and ﬁnd your workout path on the Map, showing you exactly where you want to access Menu mode. Map mode appears. To zoom in order...

Owner's Manual - Page 40

.... For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual To view the GPS Info page: 1. The numbers of several GPS satellites appear on the graphic corresponds to a satellite from which the Forerunner is currently receiving signals. Then select Navigation. 2. GPS was originally intended for civilian use GPS. Each number corresponds to use . Press...

Owner's Manual - Page 43

...GPS ﬁeld and press enter. The next time you can also set up a Custom page and enter speed zones and heart rate zones for each sport, you turn on the Forerunner, it will search for a sport: 1. Forerunner® 301.... 3. Press enter to their original state. To use the Forerunner indoors: 1. NOTE: When GPS is set extra weight for satellite signals again. From the General...

Owner's Manual - Page 44

... stored in GPS position and speed due to reset settings for and press enter. 3. Press mode to access Menu mode. Highlight Restore Settings and press enter. To turn on or increase pace smoothing, the pace displayed on pace smoothing: 1. Highlight the Pace Smoothing ﬁeld and press enter. 40 Forerunner® 301 Owner...

Owner's Manual - Page 47

... the Welcome screen Forerunner® 301 Owner's Manual Each time the Forerunner modiﬁes...message appears when you will receive no setup or calibration required. Consequently, the Forerunner employs an extremely valuable ...Running mode, so the Forerunner begins gathering data to calculate your heart rate zones from 1 to 5 based on intensity (1-lowest, 5-highest). Thereafter, the Forerunner...

Owner's Manual - Page 56

... Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds... AutoLocate®: Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot ...Forerunner® 301 Owner's Manual

Owner's Manual - Page 59

..., DISTANCE, LOCATION OR TOPOGRAPHY. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could suffer from interference from external electrical sources. When in this Owner's Manual. CAUTION: Use the Forerunner 301 at http://www.garmin.com/prop65. WARNING: This product, its packaging, and its accuracy and maintenance. The battery used...

Owner's Manual - Page 63

...Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. See also Satellite Signals turning on max 45 INDEX ...13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference...