English Manual
Page 10
... displays the distance that there is currently displayed. To stop the walking belt, press the Stop button. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the walking belt, and center the walking belt if necessary (see page 13). 3... Follow your workout. • Fat Calories (FAT)-This mode displays the approximate number of the walking belt, in - To change the incline, re- Note: If ...
... displays the distance that there is currently displayed. To stop the walking belt, press the Stop button. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the walking belt, and center the walking belt if necessary (see page 13). 3... Follow your workout. • Fat Calories (FAT)-This mode displays the approximate number of the walking belt, in - To change the incline, re- Note: If ...
English Manual
Page 14
... numbers are your body uses easily accessible carbohydrate calories for fat burning; Only after the first few weeks of time. Begin each workout with pre-existing health problems. The following three important parts: A Warm-up Warming up , increase the intensity of your exercise until... GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. For aerobic exercise, adjust the speed and incline of the treadmill accordingly. Next, find your body begin to use stored fat calories for individuals over the age of 35 or individuals with 5 to 10...
... numbers are your body uses easily accessible carbohydrate calories for fat burning; Only after the first few weeks of time. Begin each workout with pre-existing health problems. The following three important parts: A Warm-up Warming up , increase the intensity of your exercise until... GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. For aerobic exercise, adjust the speed and incline of the treadmill accordingly. Next, find your body begin to use stored fat calories for individuals over the age of 35 or individuals with 5 to 10...
English Manual
Page 15
... desired. Inner Thigh Stretch Sit with the soles of the opposite foot to five workouts each leg. Hold for 15 counts, then relax. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. SUGGESTED STRETCHES 1 The correct form for 15... down toward your hips. Reach toward the wall. Hold for each leg. Keep your back leg straight and your back leg as possible. tween workouts. dons, and ankles. 4. Bring your heel as close to relax as you stretch-never bounce. 1. Stretches: Hamstrings, back of the achilles ten...
... desired. Inner Thigh Stretch Sit with the soles of the opposite foot to five workouts each leg. Hold for 15 counts, then relax. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. SUGGESTED STRETCHES 1 The correct form for 15... down toward your hips. Reach toward the wall. Hold for each leg. Keep your back leg straight and your back leg as possible. tween workouts. dons, and ankles. 4. Bring your heel as close to relax as you stretch-never bounce. 1. Stretches: Hamstrings, back of the achilles ten...
English Manual
Page 15
...life. 15 The three numbers are rounded off to 60 minutes. (During the first few weeks of your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include three important parts: To find your age at the top of the chart (ages are your physician. During the first ...few minutes does your training zone. Training Zone Exercise-After warming up to five workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your breath. This increases the demand on the heart to pump blood to the muscles, and ...
...life. 15 The three numbers are rounded off to 60 minutes. (During the first few weeks of your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include three important parts: To find your age at the top of the chart (ages are your physician. During the first ...few minutes does your training zone. Training Zone Exercise-After warming up to five workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your breath. This increases the demand on the heart to pump blood to the muscles, and ...
