Owners Manual
Page 9
... body for 5-10 minutes prior to cool down. Cooling down 5. Training Zone exercise 4. After several months of exercise the number of workouts can be done by increasing the circulation, delivering more strenuous exercise by stretching and light calisthenics for more oxygen to 4-5 times per week...proper level of exercise Intensity using the PULSE function. First, ad the monitor for a period of a basic 5-step pattern. 1. If your workout and should consist of 20-30 minutes. At rest 2. Warm-up 3. This can be increased to the muscles, and raising the body temperature....
... body for 5-10 minutes prior to cool down. Cooling down 5. Training Zone exercise 4. After several months of exercise the number of workouts can be done by increasing the circulation, delivering more strenuous exercise by stretching and light calisthenics for more oxygen to 4-5 times per week...proper level of exercise Intensity using the PULSE function. First, ad the monitor for a period of a basic 5-step pattern. 1. If your workout and should consist of 20-30 minutes. At rest 2. Warm-up 3. This can be increased to the muscles, and raising the body temperature....