Owners Manual
Page 8
...health benefits from the Electronic Monitor when storing the treadmill for extended periods of causing breathlessness and fatigue. To convert the treadmill to plan and regulate your exercise program you . For effective aerobic exercise the heart rate must exceed mild demands while.falling short of time...-140 114-139 During the first few months, gradually increase your heart rate until you to the storage position, loosen the Lock Knob and carefully lower the Handrail Upright onto the treadmill. However, before beginning this or any fitness program. Remember that is your...
...health benefits from the Electronic Monitor when storing the treadmill for extended periods of causing breathlessness and fatigue. To convert the treadmill to plan and regulate your exercise program you . For effective aerobic exercise the heart rate must exceed mild demands while.falling short of time...-140 114-139 During the first few months, gradually increase your heart rate until you to the storage position, loosen the Lock Knob and carefully lower the Handrail Upright onto the treadmill. However, before beginning this or any fitness program. Remember that is your...
Owners Manual
Page 9
... minutes prior to 4-5 times per week following the pattern described above. At rest 2. Warm-up is recommended. If your heart rate is too high, reduce your level of your workout and should consist of exercise Intensity using the PULSE function. This can be done... 2-3 times per week. Begin exercising at a comfortable pace until the 4 minutes elapse. EXERCISE FREQUENCY To maintain or improve your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). At rest Warming up 3. Cool-down after vigorous exercise is important in ...
... minutes prior to 4-5 times per week following the pattern described above. At rest 2. Warm-up is recommended. If your heart rate is too high, reduce your level of your workout and should consist of exercise Intensity using the PULSE function. This can be done... 2-3 times per week. Begin exercising at a comfortable pace until the 4 minutes elapse. EXERCISE FREQUENCY To maintain or improve your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). At rest Warming up 3. Cool-down after vigorous exercise is important in ...