User Manual
Page 4
...workout. To help us assist you have made them the most popular way to the treadmill (see the front cover of this effective exercise in just a few minutes a day. For your home. The natural motion and versatility of your benefit, read this manual carefully before calling. The CADENCE 391 treadmill...review the drawing below and familiarize yourself with innovative design to let you enjoy this manual for selecting the WESLO CADENCE® 391 treadmill. Console Speed Control Towel Rack Pulse Sensor Handrails Walking Belt Roller Guards Key/Clip Upright FRONT Circuit Breaker ...
...workout. To help us assist you have made them the most popular way to the treadmill (see the front cover of this effective exercise in just a few minutes a day. For your home. The natural motion and versatility of your benefit, read this manual carefully before calling. The CADENCE 391 treadmill...review the drawing below and familiarize yourself with innovative design to let you enjoy this manual for selecting the WESLO CADENCE® 391 treadmill. Console Speed Control Towel Rack Pulse Sensor Handrails Walking Belt Roller Guards Key/Clip Upright FRONT Circuit Breaker ...
User Manual
Page 12
...blood. Aerobic Exercise If your goal is intended only as you 12 exercise. As you can measure your maximum possible heart rate. WORKOUT GUIDELINES When exercising, wear appropriate attire. EXERCISE INTENSITY Whether you want to burn fat or strengthen your cardiovascular system, you exercise, ... keep your pulse near the middle of stretching and light exercise to help you maintain the proper intensity level (see page 8). Begin each workout with the proper intensity. If your training zone as a guide. This is not a medical device. Remember-these are listed according to ...
...blood. Aerobic Exercise If your goal is intended only as you 12 exercise. As you can measure your maximum possible heart rate. WORKOUT GUIDELINES When exercising, wear appropriate attire. EXERCISE INTENSITY Whether you want to burn fat or strengthen your cardiovascular system, you exercise, ... keep your pulse near the middle of stretching and light exercise to help you maintain the proper intensity level (see page 8). Begin each workout with the proper intensity. If your training zone as a guide. This is not a medical device. Remember-these are listed according to ...
User Manual
Page 13
... hand against a wall for balance, reach back and grasp one foot with your knees bent slightly and slowly bend forward from your condition, complete three workouts each week, with one leg in front of knees and back. 2. Stretches: Quadriceps and hip muscles. 1 2 4 13 After a few weeks of your exercise ... Sit with 5 to 10 minutes of stretching to cool down toward you and rest it against a wall. Repeat 3 times. Cooling Down Finish each workout with the soles of your feet together and your hands against the inner thigh of your toes as far as possible. Hold for 15 counts...
... hand against a wall for balance, reach back and grasp one foot with your knees bent slightly and slowly bend forward from your condition, complete three workouts each week, with one leg in front of knees and back. 2. Stretches: Quadriceps and hip muscles. 1 2 4 13 After a few weeks of your exercise ... Sit with 5 to 10 minutes of stretching to cool down toward you and rest it against a wall. Repeat 3 times. Cooling Down Finish each workout with the soles of your feet together and your hands against the inner thigh of your toes as far as possible. Hold for 15 counts...