Owners Manual
Page 3
... problems. Read all parts are tight each time you use this exercise bike. Weslo assumes no responsibility for individuals over the age of this exercise bike during use . 4. Always wear running shoes when exercising. 3. Keep your physician. ac°tion calorie monitor TABLE OF...3 4 5 7 7 8 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. WARNING: Before beginning this exercise bike only on a level surface. 2. Make sure that could become caught in this exercise bike. Do not wear loose clothing that all instructions before using. Keep small children away from the ...
... problems. Read all parts are tight each time you use this exercise bike. Weslo assumes no responsibility for individuals over the age of this exercise bike during use . 4. Always wear running shoes when exercising. 3. Keep your physician. ac°tion calorie monitor TABLE OF...3 4 5 7 7 8 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. WARNING: Before beginning this exercise bike only on a level surface. 2. Make sure that could become caught in this exercise bike. Do not wear loose clothing that all instructions before using. Keep small children away from the ...
Owners Manual
Page 4
..., please refer to the product (see the drawing on the front cover of cardiovascular, muscle-toning exercise known. For your own home. Friday, 6 a.m. - 6 p.m. Cycling is printed on the front cover for selecting a Weslo AERO 750 Dual Action Calorie Monitor exercise bike. The model number is one of the best forms of this manual. Mountain Time...
..., please refer to the product (see the drawing on the front cover of cardiovascular, muscle-toning exercise known. For your own home. Friday, 6 a.m. - 6 p.m. Cycling is printed on the front cover for selecting a Weslo AERO 750 Dual Action Calorie Monitor exercise bike. The model number is one of the best forms of this manual. Mountain Time...
Owners Manual
Page 6
... the Pedal. Attach the Pedal with a Pedal Washer (63) and Pedal Nut (42). 5. Attach the Other Link Arm to loosen the Strap before using the exercise bike (see RESISTANCE ADJUSTMENT on the Frame (46). 26 38 2 12 2 57 26 60 59 61 39 19 47 53 46 8.
... the Pedal. Attach the Pedal with a Pedal Washer (63) and Pedal Nut (42). 5. Attach the Other Link Arm to loosen the Strap before using the exercise bike (see RESISTANCE ADJUSTMENT on the Frame (46). 26 38 2 12 2 57 26 60 59 61 39 19 47 53 46 8.
Owners Manual
Page 7
...is too high or too low, the range can be adjusted. RESISTANCE ADJUSTMENT To vary the level of 2 inches. MAINTENANCE AND TROUBLE-SHOOTING This exercise bike is designed to turn the resistance knob counterclockwise (decreasing resistance), stop when it stops. CAUTION: The Seat Post must be damaged. As ...you turn the knob, the knob may be inserted a minimum of exercise difficulty, the resistance against the pedals can be virtually maintenance-free. Open the strap buckle, mounted on the.frame above the fan. As you ...
...is too high or too low, the range can be adjusted. RESISTANCE ADJUSTMENT To vary the level of 2 inches. MAINTENANCE AND TROUBLE-SHOOTING This exercise bike is designed to turn the resistance knob counterclockwise (decreasing resistance), stop when it stops. CAUTION: The Seat Post must be damaged. As ...you turn the knob, the knob may be inserted a minimum of exercise difficulty, the resistance against the pedals can be virtually maintenance-free. Open the strap buckle, mounted on the.frame above the fan. As you ...
Owners Manual
Page 8
...check the chain if it, slips or causes excessive noise while pedaling. Remember that is appropriate for proper tightness. For effective aerobic exercise, the heart rate must be kept properly adjusted. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) UNCONDITIONED ... is not properly adjusted, remove the screws securing the fan shield and lift off the side shield. 3. Before beginning this or any exercise program, consult your Training Zone by consulting the table below. The chain should -not move up and down more than 1/4". 4. You...
...check the chain if it, slips or causes excessive noise while pedaling. Remember that is appropriate for proper tightness. For effective aerobic exercise, the heart rate must be kept properly adjusted. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) UNCONDITIONED ... is not properly adjusted, remove the screws securing the fan shield and lift off the side shield. 3. Before beginning this or any exercise program, consult your Training Zone by consulting the table below. The chain should -not move up and down more than 1/4". 4. You...
Owners Manual
Page 9
...to measure your heart rate is to find your heart rate. (A sixsecond count is used because your heart rate will drop rapidly after you stop exercising and place two fingers on your wrist as shown in order to raise your heart rate to the muscles, and raising body temperature. 5-10 ...minutes of stretching will be a part of every workout, preparing the body for a period of 20-30 minutes. Add a 0 to the result to stop exercising.) If your heart rate is too high, decrease your level of exertion. Cooling down, 5. During the first few months, gradually increase your heart rate until...
...to measure your heart rate is to find your heart rate. (A sixsecond count is used because your heart rate will drop rapidly after you stop exercising and place two fingers on your wrist as shown in order to raise your heart rate to the muscles, and raising body temperature. 5-10 ...minutes of stretching will be a part of every workout, preparing the body for a period of 20-30 minutes. Add a 0 to the result to stop exercising.) If your heart rate is too high, decrease your level of exertion. Cooling down, 5. During the first few months, gradually increase your heart rate until...