English Manual
Page 26
...Finish with the equipment and learn the proper form for a short period of your muscles by working them to 10 different exercises in each workout. Exhale during the return stroke. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. Write the date, the exercises ... in each week to give balance and variety to your muscles by completing more sets rather than by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. ...
...Finish with the equipment and learn the proper form for a short period of your muscles by working them to 10 different exercises in each workout. Exhale during the return stroke. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. Write the date, the exercises ... in each week to give balance and variety to your muscles by completing more sets rather than by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. ...