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Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.14922.2 Serial No.
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.14922.2 Serial No.
English Manual
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... request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
... request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
English Manual
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...immediately. 7. system. Make sure that all users of the weight system are on the weight 14. Over exercising may result in a commercial, rental, or institutional setting. Cover the floor beneath the weight system to tip. 6. The weight system is intended for foot protection. 10. If the cables...assumes no responsibility for persons over age 35 or persons with the lock pin and the lock after exercising to ensure that the cables remain on your weight system before using your physician. It is especially important for personal injury or property damage sustained by ...
...immediately. 7. system. Make sure that all users of the weight system are on the weight 14. Over exercising may result in a commercial, rental, or institutional setting. Cover the floor beneath the weight system to tip. 6. The weight system is intended for foot protection. 10. If the cables...assumes no responsibility for persons over age 35 or persons with the lock pin and the lock after exercising to ensure that the cables remain on your weight system before using your physician. It is especially important for personal injury or property damage sustained by ...
English Manual
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... of resistance at the high pulley station with two Cable Clips (37). Make sure that the bent end touches the weight stack. Also, refer to the accompanying exercise guide to see the correct form for important information about how to be performed. 83 The Lat Bar (35) or... (55) at each time the weight system is in the correct starting position for the exercise to get the most benefit from the weight setting. Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. For some exercises, attach the Chain (83) between...
... of resistance at the high pulley station with two Cable Clips (37). Make sure that the bent end touches the weight stack. Also, refer to the accompanying exercise guide to see the correct form for important information about how to be performed. 83 The Lat Bar (35) or... (55) at each time the weight system is in the correct starting position for the exercise to get the most benefit from the weight setting. Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. For some exercises, attach the Chain (83) between...
English Manual
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When performing an exercise that it in the Upright (3) as press arms, insert the Arm Pins (40) into the Front Leg and secure it is flat on the floor. ... station, rotate the Foot Plate upward. CONVERTING THE ARMS To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 Insert the Curl Post (13) into the holes in the Pivot Frame (5) and the Arms. 9 40 3 Holes 5 10...
When performing an exercise that it in the Upright (3) as press arms, insert the Arm Pins (40) into the Front Leg and secure it is flat on the floor. ... station, rotate the Foot Plate upward. CONVERTING THE ARMS To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 Insert the Curl Post (13) into the holes in the Pivot Frame (5) and the Arms. 9 40 3 Holes 5 10...
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... 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 The actual resistance at each exercise station. Note: The weight resistance shown for the buttery arm station is for each station may vary due to differences in the left column refer to the... 12.5-lb. weights. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the...
... 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 The actual resistance at each exercise station. Note: The weight resistance shown for the buttery arm station is for each station may vary due to differences in the left column refer to the... 12.5-lb. weights. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the...
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...up increases your muscles by using high amounts of an individual exercise as the return stage. Record your muscles by completing more sets rather than by working them to regenerate. Weight Loss-To lose weight, use a low amount of resistance and increase the number...set. • Toning-Rest for one day of motion for exercise. Work your weight and key body measurements once a month. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of rest. Write the date, the exercises performed, the resistance used . • Change the number of ...
...up increases your muscles by using high amounts of an individual exercise as the return stage. Record your muscles by completing more sets rather than by working them to regenerate. Weight Loss-To lose weight, use a low amount of resistance and increase the number...set. • Toning-Rest for one day of motion for exercise. Work your weight and key body measurements once a month. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of rest. Write the date, the exercises performed, the resistance used . • Change the number of ...
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... 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm ... information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide * - Description Key No. Grease Packet * - If a part is missing, please call 1-877-992-5999. 29 Qty.
... 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm ... information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide * - Description Key No. Grease Packet * - If a part is missing, please call 1-877-992-5999. 29 Qty.