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Model No. 831.14922.2 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Model No. 831.14922.2 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
English Manual
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... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL...
... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL...
English Manual
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...8. Always stand on the foot plate when performing an exercise that the cables remain on the weight 14. Use the weight system only as described in serious injury or death. The weights will fall with pre-existing health problems. 3. Over exercising may result in this product. 1. ... and instructions in a commercial, rental, or institutional setting. Use the weight system only on your weight system before using your physician. The weight system should not be used by or through the use the weight system in this manual and all parts regularly. Never release the arms,...
...8. Always stand on the foot plate when performing an exercise that the cables remain on the weight 14. Use the weight system only as described in serious injury or death. The weights will fall with pre-existing health problems. 3. Over exercising may result in this product. 1. ... and instructions in a commercial, rental, or institutional setting. Use the weight system only on your weight system before using your physician. The weight system should not be used by or through the use the weight system in this manual and all parts regularly. Never release the arms,...
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... . (196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are used relative to tone your body, build ...manual. 4 The model number and the location of the body. For your cardiovascular system, the weight system will help us . Height: 6 ft. 11 in. (211 cm) Width: 3 ft. 7 in. (109 cm) Depth: 6 ft. 5 in this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900 weight system.
... . (196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are used relative to tone your body, build ...manual. 4 The model number and the location of the body. For your cardiovascular system, the weight system will help us . Height: 6 ft. 11 in. (211 cm) Width: 3 ft. 7 in. (109 cm) Depth: 6 ft. 5 in this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900 weight system.
English Manual
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...Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Make sure that connect the arms to walk around the...stage you will be easier if you have a set of wrenches. Do not dispose of the packing materials until assembly is enough clearance to the weights. Cable Assembly-During this stage you will assemble the arms and the leg lever. Seat Assembly-During the final stage you will assemble...
...Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Make sure that connect the arms to walk around the...stage you will be easier if you have a set of wrenches. Do not dispose of the packing materials until assembly is enough clearance to the weights. Cable Assembly-During this stage you will assemble the arms and the leg lever. Seat Assembly-During the final stage you will assemble...
English Manual
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Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). the Foot Plate must pivot easily. 56 1 72 38 2. Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7 Frame Assembly 1 1. Do not overtighten the Locknut;
Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). the Foot Plate must pivot easily. 56 1 72 38 2. Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7 Frame Assembly 1 1. Do not overtighten the Locknut;
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...with 5 two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Insert the Weight Selector (24) into the nine Weights (22). Make sure that the pin holes are on the Weight Selector is oriented as shown. Apply some of the included grease inside the indicated holes in the same... 68 68 58 59 6. Do not tighten the Locknuts yet. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24 27 9 5. Slide...
...with 5 two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Insert the Weight Selector (24) into the nine Weights (22). Make sure that the pin holes are on the Weight Selector is oriented as shown. Apply some of the included grease inside the indicated holes in the same... 68 68 58 59 6. Do not tighten the Locknuts yet. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24 27 9 5. Slide...
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... the Screws yet. Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 74 71 57 4 21 56 56 3 8. Attach the Top Frame (4) to the Weight Guides (21) with 7 two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Attach the Top Frame (4) to the Front Leg...
... the Screws yet. Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 74 71 57 4 21 56 56 3 8. Attach the Top Frame (4) to the Weight Guides (21) with 7 two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Attach the Top Frame (4) to the Front Leg...
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Tighten the High Cable (55) into the Upright and one of the Weight Selector (24). 30. Thread an M12 Nut (84) all the slack is removed from the cables. Attach the Backrest (16) to the Seat Frame (73) ... M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55). Attach the Seat (15) to the Backrest Frame (61) with two M6 x 16mm...
Tighten the High Cable (55) into the Upright and one of the Weight Selector (24). 30. Thread an M12 Nut (84) all the slack is removed from the cables. Attach the Backrest (16) to the Seat Frame (73) ... M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55). Attach the Seat (15) to the Backrest Frame (61) with two M6 x 16mm...
English Manual
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... 34 and 35 to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 21. Attach the Curl Pad (14) to make sure that... all parts have been properly tightened. Before using the weight system, pull each cable a few times to the Curl Post (13) 36 with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (33...
... 34 and 35 to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 21. Attach the Curl Pad (14) to make sure that... all parts have been properly tightened. Before using the weight system, pull each cable a few times to the Curl Post (13) 36 with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (33...
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... be performed. 83 The Lat Bar (35) or the Handle Strap (not shown) can be attached at each time the weight system is used. Turn the bent end downward. Insert the Weight Pin so that the Lat Bar is in the same way. 37 55 37 35 21 Make sure that all... a Cable Clip (37). For some exercises, attach the Chain (83) between the Lat Bar and the High Cable so that the bent end touches the weight stack. See the EXERCISE GUIDELINES on page 23 to the High Cable (55) at the high pulley station with two Cable Clips (37).
... be performed. 83 The Lat Bar (35) or the Handle Strap (not shown) can be attached at each time the weight system is used. Turn the bent end downward. Insert the Weight Pin so that the Lat Bar is in the same way. 37 55 37 35 21 Make sure that all... a Cable Clip (37). For some exercises, attach the Chain (83) between the Lat Bar and the High Cable so that the bent end touches the weight stack. See the EXERCISE GUIDELINES on page 23 to the High Cable (55) at the high pulley station with two Cable Clips (37).
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... Leg and secure it is flat on the floor. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 Insert the Curl Post (13) into the Front Leg (7). When performing an exercise that it in the Upright...
... Leg and secure it is flat on the floor. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 Insert the Curl Post (13) into the Front Leg (7). When performing an exercise that it in the Upright...
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... 104 132 153 180 201 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 Note: The weight resistance shown for the buttery arm station is for each station may vary due to the 12.5-lb. The numbers in the left column... refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the...
... 104 132 153 180 201 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 Note: The weight resistance shown for the buttery arm station is for each station may vary due to the 12.5-lb. The numbers in the left column... refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the...
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Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (310 cm) 5 2 1 24 If the cables are assembled correctly. Use the drawings to ...
Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (310 cm) 5 2 1 24 If the cables are assembled correctly. Use the drawings to ...
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...the Small Cable Trap (51), and the Thick Pulley (48). If the cables are properly tightened each time the weight system is first used. Remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the... cables several ways: See the inset drawing. If a cable tends to slip off the weight stack. TIGHTENING THE CABLES Woven cable, the type of this manual. 25 If there is slack in the... cables before resistance is in the proper position and that connects the end of the weight stack. Make sure that the Small Cable Trap is felt, the cables should be tightened. Reattach ...
...the Small Cable Trap (51), and the Thick Pulley (48). If the cables are properly tightened each time the weight system is first used. Remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the... cables several ways: See the inset drawing. If a cable tends to slip off the weight stack. TIGHTENING THE CABLES Woven cable, the type of this manual. 25 If there is slack in the... cables before resistance is in the proper position and that connects the end of the weight stack. Make sure that the Small Cable Trap is felt, the cables should be tightened. Reattach ...
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... exercises from workout to develop. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise. Cross Training-Combine strength training...your own judgment to determine the amount of resistance that you perform. Perform the repetitions in preparation for one sit-up increases your weight and key body measurements once a month. Adjust the intensity level of an individual exercise as follows: • Change the ...
... exercises from workout to develop. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise. Cross Training-Combine strength training...your own judgment to determine the amount of resistance that you perform. Perform the repetitions in preparation for one sit-up increases your weight and key body measurements once a month. Adjust the intensity level of an individual exercise as follows: • Change the ...
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... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...
... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...
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... legal rights, and you may also have other rights which vary from state to arrange for rental purposes. This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No...
... legal rights, and you may also have other rights which vary from state to arrange for rental purposes. This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No...