English Manual
Page 2
Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal in the center of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You ...Replace label if damaged, illegible, or removed. ! Mountain Time, to use . ¥ Do not allow children on the weight bench. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ Replace label if...
Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal in the center of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You ...Replace label if damaged, illegible, or removed. ! Mountain Time, to use . ¥ Do not allow children on the weight bench. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ Replace label if...
English Manual
Page 4
...-lb. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. they do not correspond to a person sitting on the drawings in muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 560 will help you for selecting the versatile CLUB WEIDER¨ 560 weight bench. Olympic Weight Set 4 If you , please note the...
...-lb. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. they do not correspond to a person sitting on the drawings in muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 560 will help you for selecting the versatile CLUB WEIDER¨ 560 weight bench. Olympic Weight Set 4 If you , please note the...
English Manual
Page 17
... you progressively increase the intensity of repetitions or sets per- One example of a balanced program is: ¥ Plan weight training workouts on Monday, Wednesday, and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such as the number of time for each workout, as well as cycling, running, or swimming...
... you progressively increase the intensity of repetitions or sets per- One example of a balanced program is: ¥ Plan weight training workouts on Monday, Wednesday, and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such as the number of time for each workout, as well as cycling, running, or swimming...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
Page 20
...) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. This warranty gives you . until 6 p.m. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual). All returns must be... to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this warranty is authorized by ICON. ICON HEALTH &...
...) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. This warranty gives you . until 6 p.m. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual). All returns must be... to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this warranty is authorized by ICON. ICON HEALTH &...