English Manual
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... to providing you have any questions concerning the assembly of this product or find damaged or missing parts, we guarantee you direct assistance. on O O ,o OWNER'S MANUAL WEIDER is committed to havemissing or defective partsplease haveready the followingInformation listedbelow before using this manual for immediate assistance with a LETTER andIs followedby 3 or4 NUMBERS. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91367...
... to providing you have any questions concerning the assembly of this product or find damaged or missing parts, we guarantee you direct assistance. on O O ,o OWNER'S MANUAL WEIDER is committed to havemissing or defective partsplease haveready the followingInformation listedbelow before using this manual for immediate assistance with a LETTER andIs followedby 3 or4 NUMBERS. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91367...
English Manual
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... ROLLER ( 4" X 8" ) 2 C0450-E08'530 53 PEC-DECK CABLE 1 C6630-E30.530 54 WEIGHT STACK CABLE 1 C6631-E30*E30 55 LEG EXTENSION CABLE (55-LONG) 1 C6620-E28"E30 PART LIST E8800 DIAGRAM NO. X 1' LONG FLAT END SPACER 2 123 3/4" ROUND IIILASTIC CAP 18 GA. 4 ORDERING NO. PART LIST E8800 DIAGRAM NO. PART NAME ._ art 1 FRONT BASE TUBE 1 2 BASE CROSS TUBE 1 3 REAR BASE TUBE 1 4 LEG PRESS BASE EXTENSION 1 5 ARM PRESS UPRIGHT 1 6 LEG PRESS UPRIGHT 1 7 STEPPER UPRIGHT 1 8 LEG PRESS ARM 1 9 AB SEAT...
... ROLLER ( 4" X 8" ) 2 C0450-E08'530 53 PEC-DECK CABLE 1 C6630-E30.530 54 WEIGHT STACK CABLE 1 C6631-E30*E30 55 LEG EXTENSION CABLE (55-LONG) 1 C6620-E28"E30 PART LIST E8800 DIAGRAM NO. X 1' LONG FLAT END SPACER 2 123 3/4" ROUND IIILASTIC CAP 18 GA. 4 ORDERING NO. PART LIST E8800 DIAGRAM NO. PART NAME ._ art 1 FRONT BASE TUBE 1 2 BASE CROSS TUBE 1 3 REAR BASE TUBE 1 4 LEG PRESS BASE EXTENSION 1 5 ARM PRESS UPRIGHT 1 6 LEG PRESS UPRIGHT 1 7 STEPPER UPRIGHT 1 8 LEG PRESS ARM 1 9 AB SEAT...
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... CAP 150 POWER STACK DECAL 151 STEPPER RESISTANCE DECALS 152 AB/CAM ARM DECAL (10-110 SCALE) 153 AB/CAM ARM DECAL 154 LEG PRESS DECAL 155 LEG PRESS SCALE DECAL 156 STATION DECALS (1,2,3,4) 157 WEIGHT PLATE DECAL 158 PEC-DECK DECAL 159 TOP MAST DECAL (FLEX 430) HARDWARE BAG (NUTS & BOLTS) HARDWARE BAG (PLASTICS) HARDWARE BAG (FOAM PADS) HARDWARE BAG (PULLEYS) ASSEMBLY MANUAL TRAINING MANUAL QTY...
... CAP 150 POWER STACK DECAL 151 STEPPER RESISTANCE DECALS 152 AB/CAM ARM DECAL (10-110 SCALE) 153 AB/CAM ARM DECAL 154 LEG PRESS DECAL 155 LEG PRESS SCALE DECAL 156 STATION DECALS (1,2,3,4) 157 WEIGHT PLATE DECAL 158 PEC-DECK DECAL 159 TOP MAST DECAL (FLEX 430) HARDWARE BAG (NUTS & BOLTS) HARDWARE BAG (PLASTICS) HARDWARE BAG (FOAM PADS) HARDWARE BAG (PULLEYS) ASSEMBLY MANUAL TRAINING MANUAL QTY...
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... WRITTEN USING CHECK. BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT. B,VCHECKINGTHE'BOXES:AS'YOU :VERY:EASY.-TO FOLLOW ALONG 'THE ASSEMBLYWIT.HOUT.REREADING-:TO FINDYOUR:PLACE1N THE ASSEMBLY.' PLACE SHOWN. LUBRICATE THE MOVING PARTS WITH ANY HOUSEHOLD LUBRICATING OIL. ONOT DESTROY.THE INSTRUCTION MANUALUSE IT FOR ORDERING REPLACEMENT PARTS...
... WRITTEN USING CHECK. BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT. B,VCHECKINGTHE'BOXES:AS'YOU :VERY:EASY.-TO FOLLOW ALONG 'THE ASSEMBLYWIT.HOUT.REREADING-:TO FINDYOUR:PLACE1N THE ASSEMBLY.' PLACE SHOWN. LUBRICATE THE MOVING PARTS WITH ANY HOUSEHOLD LUBRICATING OIL. ONOT DESTROY.THE INSTRUCTION MANUALUSE IT FOR ORDERING REPLACEMENT PARTS...
English Manual
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... the top. WEIDER HEALTH and FITNESS STEP 2 AB/BACK STATION ASSEMBLY PART NAME 98 5/16" X 2 1/4" HEX HEAD BOLT 100 5/16" X 23/4" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT From the back of the Guide Rod is at the end of the unit, assemble the AB FRAME CROSSBAR (10) to the LEG PRESS UPRIGHT (6) and STEPPER UPRIGHT (7), using a 5/16" X 2 1/2" HEX HEAD BOLT (99...
... the top. WEIDER HEALTH and FITNESS STEP 2 AB/BACK STATION ASSEMBLY PART NAME 98 5/16" X 2 1/4" HEX HEAD BOLT 100 5/16" X 23/4" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT From the back of the Guide Rod is at the end of the unit, assemble the AB FRAME CROSSBAR (10) to the LEG PRESS UPRIGHT (6) and STEPPER UPRIGHT (7), using a 5/16" X 2 1/2" HEX HEAD BOLT (99...
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... (105). WEIDER HEALTH and FITNESS STEP 4 TOP FRAME ASSEMBLY PART NAME... . . : : 71 2" SQUARE INSERT CAP 99 5/16" X 21/2" HEX HEAD BOLT 100 5/16' X 2 3/4' HEX HEAD BOLT 101 5/16" X 3" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT QTY 1 1 4 1 5 6 PAGE 9 u Position TOP FRAME MAST (15) atop uprights and insert Guide Rods into underside of ARM PRESS UPRIGHT (5) using a 5/16" X 2 3/4" HEX • HEAD BOLT (100...
... (105). WEIDER HEALTH and FITNESS STEP 4 TOP FRAME ASSEMBLY PART NAME... . . : : 71 2" SQUARE INSERT CAP 99 5/16" X 21/2" HEX HEAD BOLT 100 5/16' X 2 3/4' HEX HEAD BOLT 101 5/16" X 3" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT QTY 1 1 4 1 5 6 PAGE 9 u Position TOP FRAME MAST (15) atop uprights and insert Guide Rods into underside of ARM PRESS UPRIGHT (5) using a 5/16" X 2 3/4" HEX • HEAD BOLT (100...
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... WASHERS (104), and 5/16" NYLON LOCK NUTS (105). Tighten bolts in Frame and through Brace with 1/4' X 3/4' ROUND HEAD SCREWS (90). 29 N 92 36 90 41.1 0 71 93 16 94 1792 I II 36 d'd 11(90 3') 104105 104100 „ V 1 4 93 Tvgf105 si 105 4 99 17 WEIDER HEALTH and FITNESS STEP 5 LEG EXTENSION SEAT ASSEMBLY PART NAME 71 2" SQUARE INSERT CAP 90 VC X 3/4" ROUND...
... WASHERS (104), and 5/16" NYLON LOCK NUTS (105). Tighten bolts in Frame and through Brace with 1/4' X 3/4' ROUND HEAD SCREWS (90). 29 N 92 36 90 41.1 0 71 93 16 94 1792 I II 36 d'd 11(90 3') 104105 104100 „ V 1 4 93 Tvgf105 si 105 4 99 17 WEIDER HEALTH and FITNESS STEP 5 LEG EXTENSION SEAT ASSEMBLY PART NAME 71 2" SQUARE INSERT CAP 90 VC X 3/4" ROUND...
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... (72) into top of two 3/4" X 13 1/2" PAD BARS (37). u Attach the LONG BACKREST (30) to ARM PRESS UPRIGHT (5) with 1/4" X 2 1/2" CARRIAGE BOLT (92), 1/4" FLAT WASHER (93), and 1/4" NYLON LOCK NUT (94). Press 3/4" ROUND INSERT CAPS (79) into ends of LEG EXTENSION (18) and bolt Leg Extension into SEAT FRAME BRACKETS (16) with 1/4" X 3/4" ROUND HEAD SCREWS (90). u Remove STATION ONE DECAL (156) from backing sheet and...
... (72) into top of two 3/4" X 13 1/2" PAD BARS (37). u Attach the LONG BACKREST (30) to ARM PRESS UPRIGHT (5) with 1/4" X 2 1/2" CARRIAGE BOLT (92), 1/4" FLAT WASHER (93), and 1/4" NYLON LOCK NUT (94). Press 3/4" ROUND INSERT CAPS (79) into ends of LEG EXTENSION (18) and bolt Leg Extension into SEAT FRAME BRACKETS (16) with 1/4" X 3/4" ROUND HEAD SCREWS (90). u Remove STATION ONE DECAL (156) from backing sheet and...
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... 1/4' NYLON LOCK NUTS (94). CI Bolt front of SMALL SEAT (60) to MOUNTING BRACKET (36) with 1/4" X 3/4" ROUND HEAD SCREWS (90) and rear of Seat through Seat Tube with 1/4" X 3/4' ROUND HEAD SCREWS (90). 94 89 CI Remove STATION 2 LEG PRESS DECAL (156) from backing sheet and adhere to LEG PRESS UPRIGHT (6) with 2" SQUARE INSERT CAP (71). CI Attach MOUNTING BRACKETS (36) to Leg Press Upright about 2 inches above Backrest.
... 1/4' NYLON LOCK NUTS (94). CI Bolt front of SMALL SEAT (60) to MOUNTING BRACKET (36) with 1/4" X 3/4" ROUND HEAD SCREWS (90) and rear of Seat through Seat Tube with 1/4" X 3/4' ROUND HEAD SCREWS (90). 94 89 CI Remove STATION 2 LEG PRESS DECAL (156) from backing sheet and adhere to LEG PRESS UPRIGHT (6) with 2" SQUARE INSERT CAP (71). CI Attach MOUNTING BRACKETS (36) to Leg Press Upright about 2 inches above Backrest.
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WEIDER HEALTH and FITNESS STEP 8 LEG PRESS RESISTANCE CYLINDER ASSEMBLY PART NAME OTY 71 2' SQUARE INSERT CAP 3 80 5/8" ROUND COVER CAP 2 101 5/16' X 3' HEX HEAD BOLT 1 103 5/16' X 41/2' HEX HEAD BOLT 1 105 5/16" NYLON LOCK NUT 2 113 5/16" LD. To the 5/8" round tube welded at the end of the resistance setting). pin two cylinders (one on LEG PRESS FOOT 0 PLATE (59) and bolt FOOT PLATE (59) to LEG PRESS ARM (8) with...
WEIDER HEALTH and FITNESS STEP 8 LEG PRESS RESISTANCE CYLINDER ASSEMBLY PART NAME OTY 71 2' SQUARE INSERT CAP 3 80 5/8" ROUND COVER CAP 2 101 5/16' X 3' HEX HEAD BOLT 1 103 5/16' X 41/2' HEX HEAD BOLT 1 105 5/16" NYLON LOCK NUT 2 113 5/16" LD. To the 5/8" round tube welded at the end of the resistance setting). pin two cylinders (one on LEG PRESS FOOT 0 PLATE (59) and bolt FOOT PLATE (59) to LEG PRESS ARM (8) with...
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... LOCK NUT (105). Fit a 11/2' SQUARE OPEN END CAP (74) onto the top end of AB Assembly and a 11/2" SQUARE INSERT CAP (73) into AB SEAT 1 FRAME (9) using a 5/16" X 2 1/2" HEX HEAD BOLT (99) from backing sheet and affix it atop square support tube so that it is in REAR 1 BASE TUBE (3) ... ID Fit top of RESISTANCE CYLINDER (32) into end of Pivot Tube with 5/16" X 2" CARRIAGE BOLT (97) 9/32"LONG SPACER (145), and THREADED KNOB (129). WEIDER HEALTH and FITNESS PAGE 14 STEP 9 AB/BACK LEVER ARM ASSEMBLY PART NAME 73 11/2" SQUARE INSERT CAP 74 11/2" SQUARE OPEN END CAP 78 1' ROUND COVER CAP ...
... LOCK NUT (105). Fit a 11/2' SQUARE OPEN END CAP (74) onto the top end of AB Assembly and a 11/2" SQUARE INSERT CAP (73) into AB SEAT 1 FRAME (9) using a 5/16" X 2 1/2" HEX HEAD BOLT (99) from backing sheet and affix it atop square support tube so that it is in REAR 1 BASE TUBE (3) ... ID Fit top of RESISTANCE CYLINDER (32) into end of Pivot Tube with 5/16" X 2" CARRIAGE BOLT (97) 9/32"LONG SPACER (145), and THREADED KNOB (129). WEIDER HEALTH and FITNESS PAGE 14 STEP 9 AB/BACK LEVER ARM ASSEMBLY PART NAME 73 11/2" SQUARE INSERT CAP 74 11/2" SQUARE OPEN END CAP 78 1' ROUND COVER CAP ...
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... AB Seat Frame. WEIDER HEALTH and FITNESS STEP 10 AB STATION SEAT ASSEMBLY PART NAME 89 1/4" X 2 1/2" ROUND HEAD SCREW 90 1/4" X 3/4" ROUND HEAD SCREW 92 1/4" X 2 1/2" CARRIAGAGE BOLT 93 1/4" FLAT WASHER 94 1/4" NYLON LOCK NUT 123 3/4" ROUND PLASTIC CAP OTT I • -93 -89 37 48 -1 02/0 123 37 48 123 O Press a 3/4" ROUND INSERT CAP (123) into ends of 3/4" X .1* i /01., El A rt • • /Om • 'Mile BARS...
... AB Seat Frame. WEIDER HEALTH and FITNESS STEP 10 AB STATION SEAT ASSEMBLY PART NAME 89 1/4" X 2 1/2" ROUND HEAD SCREW 90 1/4" X 3/4" ROUND HEAD SCREW 92 1/4" X 2 1/2" CARRIAGAGE BOLT 93 1/4" FLAT WASHER 94 1/4" NYLON LOCK NUT 123 3/4" ROUND PLASTIC CAP OTT I • -93 -89 37 48 -1 02/0 123 37 48 123 O Press a 3/4" ROUND INSERT CAP (123) into ends of 3/4" X .1* i /01., El A rt • • /Om • 'Mile BARS...
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... 4 3/4 PECK DECK LOCK PIN QTY 4 4 4 2 2 2 2 u Press a 1 1/4" SQUARE PLASTIC BUSHING (81) into ARM PRESS ASSEMBLY (21) and place a large 1 1/2" FLAT WASHER (112) over Pivot Tube SEE DETAIL A. O Secure Pec-Deck Arms in place by bolting through ARM PRESS ASSEMBLY (21) and TOP FRAME ...ARM PRESS ASSEMBLY (21) cross 4 tubes, insert a 1 1/4' SQUARE BUSHING (81). O Remove POWER STACK DECAL (150) from bottom up through Frame and Pivot Tube and attach with 5/16" X 1 1/2" HEX HEAD BOLT (96) and 5/16" NYLON LOCK NUT (105). WEIDER HEALTH end FITNESS STEP 11 ARM PRESS ASSEMBLY PAGE 16 PART...
... 4 3/4 PECK DECK LOCK PIN QTY 4 4 4 2 2 2 2 u Press a 1 1/4" SQUARE PLASTIC BUSHING (81) into ARM PRESS ASSEMBLY (21) and place a large 1 1/2" FLAT WASHER (112) over Pivot Tube SEE DETAIL A. O Secure Pec-Deck Arms in place by bolting through ARM PRESS ASSEMBLY (21) and TOP FRAME ...ARM PRESS ASSEMBLY (21) cross 4 tubes, insert a 1 1/4' SQUARE BUSHING (81). O Remove POWER STACK DECAL (150) from bottom up through Frame and Pivot Tube and attach with 5/16" X 1 1/2" HEX HEAD BOLT (96) and 5/16" NYLON LOCK NUT (105). WEIDER HEALTH end FITNESS STEP 11 ARM PRESS ASSEMBLY PAGE 16 PART...
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... onto lower section of ARM PRESS ASSEMBLY (21) as shown in arms. El When doing Butterfly Exercises a 5/16" X 4 3/4" PECK-DECK LOCK PIN (131) should be inserted down through center tube section of PEC-DECK ARMS (22) and press on 4" X 8" FOAM ROLLERS (52). WEIDER HEALTH and FITNESS Pin Pec-Deck Arms from tube end. x. El Assemble ARM PRESS HANDLES (23) and (24) to PEC-DECK ARMS (22) using 5/16' X 2 3/4" HEX HEAD BOLTS...
... onto lower section of ARM PRESS ASSEMBLY (21) as shown in arms. El When doing Butterfly Exercises a 5/16" X 4 3/4" PECK-DECK LOCK PIN (131) should be inserted down through center tube section of PEC-DECK ARMS (22) and press on 4" X 8" FOAM ROLLERS (52). WEIDER HEALTH and FITNESS Pin Pec-Deck Arms from tube end. x. El Assemble ARM PRESS HANDLES (23) and (24) to PEC-DECK ARMS (22) using 5/16' X 2 3/4" HEX HEAD BOLTS...
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....) u Mount TOP MAST PULLEY BRACKET (45) into bracket on ARM PRESS UPRIGHT (5). WEIDER HEALTH and FITNESS PAGE19 STEP 15 PULLEY BRACKETS PART NAME 101 5/1r X r HEX HEAD BOLT 105 5/16* NYLON LOCK NUT OTY 3 3 u Attach PEC-DECK PULLEY BRACKETS (43) and (44) to PEC-DECK ARMS (22) with 5/16" X 3" HEX HEAD BOLTS (101) and 5/16" LOCK NUT (105). (Bracket 43 has bolt hole off center to...
....) u Mount TOP MAST PULLEY BRACKET (45) into bracket on ARM PRESS UPRIGHT (5). WEIDER HEALTH and FITNESS PAGE19 STEP 15 PULLEY BRACKETS PART NAME 101 5/1r X r HEX HEAD BOLT 105 5/16* NYLON LOCK NUT OTY 3 3 u Attach PEC-DECK PULLEY BRACKETS (43) and (44) to PEC-DECK ARMS (22) with 5/16" X 3" HEX HEAD BOLTS (101) and 5/16" LOCK NUT (105). (Bracket 43 has bolt hole off center to...
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... LOCK NUT (111). Using a 3/8" X 1 3/4" HEX HEAD BOLT (106), bolt the Pulley to the base bracket on front of ARM PRESS FRAME (5), assembly another 4 1/2' PULLEY (57). Bring cable down and fit into another 3 1/2" PULLEY (58) trapping cable into end of WEIGHT SELECTOR TUBE (13) and bolt with 1/4" NYLON LOCK NUT (94). WEIDER HEALTH end FITNESS 12 Into welded brackets on the side of the ARM PRESS FRAME UPRIGHT (5) and secure with...
... LOCK NUT (111). Using a 3/8" X 1 3/4" HEX HEAD BOLT (106), bolt the Pulley to the base bracket on front of ARM PRESS FRAME (5), assembly another 4 1/2' PULLEY (57). Bring cable down and fit into another 3 1/2" PULLEY (58) trapping cable into end of WEIGHT SELECTOR TUBE (13) and bolt with 1/4" NYLON LOCK NUT (94). WEIDER HEALTH end FITNESS 12 Into welded brackets on the side of the ARM PRESS FRAME UPRIGHT (5) and secure with...
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... HEAD BOLT (109), 3/8" FLAT WASHER (110), and 3/8" NYLON LOCK NUT (111). Slide rubber ball stopper back against leg extension and snug cable clamp firmly against stopper and tighten hex bolt to the opposite end. WEIDER HEALTH and FITNESS PAGE 21 Take cable forward and assemble it to bottom of cable system. Bolt with the hex bolt, and then the rubber ball stop to secure...
... HEAD BOLT (109), 3/8" FLAT WASHER (110), and 3/8" NYLON LOCK NUT (111). Slide rubber ball stopper back against leg extension and snug cable clamp firmly against stopper and tighten hex bolt to the opposite end. WEIDER HEALTH and FITNESS PAGE 21 Take cable forward and assemble it to bottom of cable system. Bolt with the hex bolt, and then the rubber ball stop to secure...
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... Press 1 1/4" SQUARE END BUSHINGS (81) into each Pedal Pivot Housing. Next, assemble the RESISTANCE CYLINDER (28) onto the Support Tube. '156 77 135 PAGE 22 WEIDER HEALTH and FITNESS STEP 18 STEPPER ASSEMBLY . PART NAME 75 11/2" X 3" PLASTIC CAP 77 1" ROUND INSERT CAP 78 1" ROUND PLASTIC COVER CAP 80 5/8' ROUND PLASTIC COVER ...CAP 81 11/4" SQUARE END BUSHING 84 1' RING RETAINER 85 snr RING RETAINER 88 3/16" X 112" SHEET METAL SCREW 96 6/16' X 1irr HEX HEAD BOLT 104 5/16" FLAT WASHER 105 5/16" NYLON LOCK NUT 117 sir. O Double check to the bottom using 3/16" X 1P2 SHEET METAL SCREWS...
... Press 1 1/4" SQUARE END BUSHINGS (81) into each Pedal Pivot Housing. Next, assemble the RESISTANCE CYLINDER (28) onto the Support Tube. '156 77 135 PAGE 22 WEIDER HEALTH and FITNESS STEP 18 STEPPER ASSEMBLY . PART NAME 75 11/2" X 3" PLASTIC CAP 77 1" ROUND INSERT CAP 78 1" ROUND PLASTIC COVER CAP 80 5/8' ROUND PLASTIC COVER ...CAP 81 11/4" SQUARE END BUSHING 84 1' RING RETAINER 85 snr RING RETAINER 88 3/16" X 112" SHEET METAL SCREW 96 6/16' X 1irr HEX HEAD BOLT 104 5/16" FLAT WASHER 105 5/16" NYLON LOCK NUT 117 sir. O Double check to the bottom using 3/16" X 1P2 SHEET METAL SCREWS...
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... TENSION KNOB (132). (DETAIL A) Attach RESISTANCE CYLINDER (28) to rear of the support tube and the clip is seated firmly against the Resistance Cylinder. Setting '1' should be changed by unscrewing the TENSION KNOBS (132) from backing and attach decals to STEPPER UPRIGHT (7) just above the Resistance Cylinder Mounting Tube. Cap the ends of liquid dish detergent assemble 1 1/2" X 4 WC FOAM GRIPS (51). WEDER HEALTH and FITNESS u Press on pedals.
... TENSION KNOB (132). (DETAIL A) Attach RESISTANCE CYLINDER (28) to rear of the support tube and the clip is seated firmly against the Resistance Cylinder. Setting '1' should be changed by unscrewing the TENSION KNOBS (132) from backing and attach decals to STEPPER UPRIGHT (7) just above the Resistance Cylinder Mounting Tube. Cap the ends of liquid dish detergent assemble 1 1/2" X 4 WC FOAM GRIPS (51). WEDER HEALTH and FITNESS u Press on pedals.
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WEIDER HEALTH and FITNESS PAGE 24 THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM LAT BAR: ▪ To LAT BAR (138) press 1" ROUND PLASTIC CAPS (77) into each end of the 34" ACCESSORY ROPE (141) as desired to give proper distancing from unit. 40,143 To use of Bar and assemble 1 1/2' O.D. ANKLE STRAP: ■ Using 'S' HOOK (143), ANKLE STRAP (139) is connected to Base Pulley at front of...
WEIDER HEALTH and FITNESS PAGE 24 THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM LAT BAR: ▪ To LAT BAR (138) press 1" ROUND PLASTIC CAPS (77) into each end of the 34" ACCESSORY ROPE (141) as desired to give proper distancing from unit. 40,143 To use of Bar and assemble 1 1/2' O.D. ANKLE STRAP: ■ Using 'S' HOOK (143), ANKLE STRAP (139) is connected to Base Pulley at front of...