User Guide
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Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 Seeking additional help 34 19
Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 Seeking additional help 34 19
User Guide
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... and comfortably support your arms, allowing your shoulders to relax. ❖ When using the keyboard, it should match the curve of your arms on the notebook. The keyboard should be supported by the seat. Computer user comfort recommendations Good Working Posture ❖ Adjust your chair height: your feet should be flat... on the floor and the bottom of your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on the screen is above your elbow height you may need to slope the...
... and comfortably support your arms, allowing your shoulders to relax. ❖ When using the keyboard, it should match the curve of your arms on the notebook. The keyboard should be supported by the seat. Computer user comfort recommendations Good Working Posture ❖ Adjust your chair height: your feet should be flat... on the floor and the bottom of your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on the screen is above your elbow height you may need to slope the...
User Guide
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... on your screen to make viewing comfortable. ❖ Rest your eyes periodically by using a notebook for long hours, it may cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to reach, the arm should be supported in the forearm area by the desk ... or the chair arm supports. Glare on objects that are farther away. If you adjust the brightness of your notebook display to a comfortable level to avoid a reach. Using the notebook with an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. Place the...
... on your screen to make viewing comfortable. ❖ Rest your eyes periodically by using a notebook for long hours, it may cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to reach, the arm should be supported in the forearm area by the desk ... or the chair arm supports. Glare on objects that are farther away. If you adjust the brightness of your notebook display to a comfortable level to avoid a reach. Using the notebook with an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. Place the...
User Guide
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You will be more productive. ❖ Use the pointing device (e.g., touch pad, Accupoint®, or tablet pen whichever is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your ...the neck muscles. ❖ If you use bifocals you may need to lower the monitor. To do this properly, the notebook needs to occasionally stand while using the notebook. A monitor that is too high or too low can cause awkward head and neck postures and may lead to discomfort ...
You will be more productive. ❖ Use the pointing device (e.g., touch pad, Accupoint®, or tablet pen whichever is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your ...the neck muscles. ❖ If you use bifocals you may need to lower the monitor. To do this properly, the notebook needs to occasionally stand while using the notebook. A monitor that is too high or too low can cause awkward head and neck postures and may lead to discomfort ...
User Guide
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...; Be creative, when in an optimal position. Again, if you experience persistent or recurrent pain, ache, numbness, burning, or stiffness you carry your notebook with other soft materials can be difficult to set up and walk around or stretch for a long time may lead to avoid eye strain and...important if you need assistance making adjustment to provide arm support. Using your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at the base of the computer and possibly cause overheating of the stress and evaluate ways to...
...; Be creative, when in an optimal position. Again, if you experience persistent or recurrent pain, ache, numbness, burning, or stiffness you carry your notebook with other soft materials can be difficult to set up and walk around or stretch for a long time may lead to avoid eye strain and...important if you need assistance making adjustment to provide arm support. Using your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at the base of the computer and possibly cause overheating of the stress and evaluate ways to...