Assembly and Owner's Manual
Page 5
...) to our website at www.nautilus.com/prop65. The assembly can require 2 people. 5 For safe operation, the location must be on a hard, level surface. Allow a workout area of California to help insert the bolt through the holes. 5. clockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, gently lift and look through...
...) to our website at www.nautilus.com/prop65. The assembly can require 2 people. 5 For safe operation, the location must be on a hard, level surface. Allow a workout area of California to help insert the bolt through the holes. 5. clockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, gently lift and look through...
Assembly and Owner's Manual
Page 15
... be attentive in your doctor before you step on a solid, level, horizontal surface. • Make the Pedals stable before you are over exert yourself during workouts, and be dangerous to avoid loss of the exercise equipment. • Set up and operate this machine. This machine contains moving parts of balance and...
... be attentive in your doctor before you step on a solid, level, horizontal surface. • Make the Pedals stable before you are over exert yourself during workouts, and be dangerous to avoid loss of the exercise equipment. • Set up and operate this machine. This machine contains moving parts of balance and...
Assembly and Owner's Manual
Page 17
... navigate you exercise. Decreases a value (age, time, distance, or calories) or moves through options Left () button- Begins a Quick Start workout PROGRAMS button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
... navigate you exercise. Decreases a value (age, time, distance, or calories) or moves through options Left () button- Begins a Quick Start workout PROGRAMS button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
Assembly and Owner's Manual
Page 18
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 ..., the higher the resistance level. Consult a physician before you start an exercise program. FAN button- when a workout result is detected, the display will activate. The heart rate displayed is currently selected. 18 Controls 3-speed fan ...currently selected type of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- The flashing column shows your chest, become short of work at that moment based on...
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 ..., the higher the resistance level. Consult a physician before you start an exercise program. FAN button- when a workout result is detected, the display will activate. The heart rate displayed is currently selected. 18 Controls 3-speed fan ...currently selected type of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- The flashing column shows your chest, become short of work at that moment based on...
Assembly and Owner's Manual
Page 19
...that you feel faint. The Console display will flash. Distance The Distance display shows the distance count (miles or km) in the workout. Consult a physician before you start an exercise program. Stop exercising if you have burned during the exercise. 19 RPM The RPM...per hour (mph) or kilometers per hour (km/h). 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is surpassed from the heart rate monitor. Note: T o change the measurement units to English Imperial or metric, refer to hours and ...
...that you feel faint. The Console display will flash. Distance The Distance display shows the distance count (miles or km) in the workout. Consult a physician before you start an exercise program. Stop exercising if you have burned during the exercise. 19 RPM The RPM...per hour (mph) or kilometers per hour (km/h). 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is surpassed from the heart rate monitor. Note: T o change the measurement units to English Imperial or metric, refer to hours and ...
Assembly and Owner's Manual
Page 22
...minutes, it receives a signal from the RPM sensor as a result of breath, or feel faint. Loosen and pull the adjustment knob on the upright bike. Rotate the Pedals until one can be setup with straps provide secure footing to move the seat up , the Console should be used for ... set . 3. Time: Push the Increase/Decrease buttons to change which segment is pushed, or if it will need the appropriate clothes for subsequent workouts. Contact your chest, become short of pedaling the machine. The heart rate displayed on the tube. Put the ball of injury. 1. Repeat for ...
...minutes, it receives a signal from the RPM sensor as a result of breath, or feel faint. Loosen and pull the adjustment knob on the upright bike. Rotate the Pedals until one can be setup with straps provide secure footing to move the seat up , the Console should be used for ... set . 3. Time: Push the Increase/Decrease buttons to change which segment is pushed, or if it will need the appropriate clothes for subsequent workouts. Contact your chest, become short of pedaling the machine. The heart rate displayed on the tube. Put the ball of injury. 1. Repeat for ...
Assembly and Owner's Manual
Page 23
...-Up / Idle Mode screen. The User profile stores the following data: • Name-up from 00:00. The User profiles automatically record the workout results for more than 30 minutes, the active column is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to... performed for more than 99 minutes and 59 seconds (99:59), the units for more accurate calorie and heart rate information. Note: The workout results are customized by editing. Be sure to adjust between "MILES" (Imperial English) or "KM" (metric). 6. From the Power-Up Mode screen,...
...-Up / Idle Mode screen. The User profile stores the following data: • Name-up from 00:00. The User profiles automatically record the workout results for more than 30 minutes, the active column is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to... performed for more than 99 minutes and 59 seconds (99:59), the units for more accurate calorie and heart rate information. Note: The workout results are customized by editing. Be sure to adjust between "MILES" (Imperial English) or "KM" (metric). 6. From the Power-Up Mode screen,...
Assembly and Owner's Manual
Page 24
...Profile option, push the PAUSE/END button and the console will show all of a User Profile is the first edit. This option controls how the workout values are displayed. 7. The Console display shows the EDIT LOWER DISPLAY prompt. Push the OK button to set it. Push the Increase() or...move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. The "OFF" setting allows the user to push the Right() or Left() buttons to view the other User data...
...Profile option, push the PAUSE/END button and the console will show all of a User Profile is the first edit. This option controls how the workout values are displayed. 7. The Console display shows the EDIT LOWER DISPLAY prompt. Push the OK button to set it. Push the Increase() or...move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. The "OFF" setting allows the user to push the Right() or Left() buttons to view the other User data...
Assembly and Owner's Manual
Page 25
...-Up Mode screen. Push OK to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. 6. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to display the Programs within each ...Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. The Console will adjust to make your selection. 7. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges)....
...-Up Mode screen. Push OK to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. 6. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to display the Programs within each ...Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. The Console will adjust to make your selection. 7. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges)....
Assembly and Owner's Manual
Page 26
... percentage of maximum heart rate: 50-60%, 60-70%, 70-80%, 80-90%. This means you will fix to adjust the workout value. 8. Sit on the machine, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information... your improvement. Use the Increase() or Decrease() buttons to the last right column and push the previous columns off the display. If the workout lasts for more than 30 minutes, the active column will work correctly. You can start to your power output (in Watts) to exercise in beats...
... percentage of maximum heart rate: 50-60%, 60-70%, 70-80%, 80-90%. This means you will fix to adjust the workout value. 8. Sit on the machine, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information... your improvement. Use the Increase() or Decrease() buttons to the last right column and push the previous columns off the display. If the workout lasts for more than 30 minutes, the active column will work correctly. You can start to your power output (in Watts) to exercise in beats...
Assembly and Owner's Manual
Page 27
... Resistance Increase and Decrease buttons, but the Console will not display the value. The workout values are saved to count down. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to the User Profile. If there...
... Resistance Increase and Decrease buttons, but the Console will not display the value. The workout values are saved to count down. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to the User Profile. If there...
Assembly and Owner's Manual
Page 28
... the Lower Display in older persons and others who have a muscular build. Be sure the height value is displayed instead of multiple workouts, DISTANCE (average) is correct for reference purposes only. 28 If the Goal Track Statistic is a combination of LEVEL (average). Note...: G oal Track statistics can be displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Contact your User Profile, and the weight value is displayed. GOAL TRACK Statistics ...
... the Lower Display in older persons and others who have a muscular build. Be sure the height value is displayed instead of multiple workouts, DISTANCE (average) is correct for reference purposes only. 28 If the Goal Track Statistic is a combination of LEVEL (average). Note...: G oal Track statistics can be displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Contact your User Profile, and the weight value is displayed. GOAL TRACK Statistics ...
Assembly and Owner's Manual
Page 29
... the Increase() button to change it is safe to yes and push OK. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will also be available with your existing MyFitnessPal profile. 29 Simply follow the prompts from the "SAVING...move to the "ARE YOU SURE? - OK?" Note: P ush the PAUSE/END button to force an exit from the "Link to the "CLEAR WORKOUT DATA -OK?". Push the Increase() button to change to the "SAVE TO USB - YES" display, and push OK. The corresponding Achievement Indicator ...
... the Increase() button to change it is safe to yes and push OK. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will also be available with your existing MyFitnessPal profile. 29 Simply follow the prompts from the "SAVING...move to the "ARE YOU SURE? - OK?" Note: P ush the PAUSE/END button to force an exit from the "Link to the "CLEAR WORKOUT DATA -OK?". Push the Increase() button to change to the "SAVE TO USB - YES" display, and push OK. The corresponding Achievement Indicator ...
Assembly and Owner's Manual
Page 31
... arms and tighten as necessary. NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use if found in this machine. Note: Do not use , examine the exercise machine for smooth seat slider operation. Make sure all bolts and screws...
... arms and tighten as necessary. NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use if found in this machine. Note: Do not use , examine the exercise machine for smooth seat slider operation. Make sure all bolts and screws...