Owner's Manual
Page 5
... Action Design Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, ...anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel ...
... Action Design Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, ...anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel ...
Owner's Manual
Page 6
...RPMs and optional heart rate. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to a slimmer and healthier body. You can exercise your time and have fun! So let's get started in good shape, the Airdyne/Evolution Comp Bike is designed to be able to ...contains all the information you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of body fat Whether you pursue your Airdyne/Evolution Comp Bike. Thank you need to achieve an enhanced level of fitness. The on Schwinn craftsmanship and durability as you are just ...
...RPMs and optional heart rate. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to a slimmer and healthier body. You can exercise your time and have fun! So let's get started in good shape, the Airdyne/Evolution Comp Bike is designed to be able to ...contains all the information you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of body fat Whether you pursue your Airdyne/Evolution Comp Bike. Thank you need to achieve an enhanced level of fitness. The on Schwinn craftsmanship and durability as you are just ...
Owner's Manual
Page 7
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN... Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the...
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN... Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the...
Owner's Manual
Page 9
... firmly with palms down and place your hands resting on the grips. (Fig. 3) Upper Body Only Workout Once you have gained momentum with pedaling, you will need to the desired height. Allow the locking pin to engage.... 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of your back straight and shoulders down . To exercise all the muscle groups in the down position , and center the ball of injury....arms, vary your foot cannot touch the pedal, you feel secure and comfortable. Dismount the bike.
... firmly with palms down and place your hands resting on the grips. (Fig. 3) Upper Body Only Workout Once you have gained momentum with pedaling, you will need to the desired height. Allow the locking pin to engage.... 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of your back straight and shoulders down . To exercise all the muscle groups in the down position , and center the ball of injury....arms, vary your foot cannot touch the pedal, you feel secure and comfortable. Dismount the bike.
Owner's Manual
Page 10
At the end of your Airdyne/Evolution Comp Bike workouts. Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - It's really very easy. Button 10 ... the computer is easy to operate and provides you with a summary of your workout, the display will present you will display information relating to your exercise time, power output, approximate energy expended, and even your exercise. OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. While...
At the end of your Airdyne/Evolution Comp Bike workouts. Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - It's really very easy. Button 10 ... the computer is easy to operate and provides you with a summary of your workout, the display will present you will display information relating to your exercise time, power output, approximate energy expended, and even your exercise. OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. While...
Owner's Manual
Page 13
... Middle Display Line: - AVG MPH (or KPH in the Initial Computer Set Up. Results Mode The Results Mode will display "workout summary" information at the end of one minute. 13 Calorie, Calorie per HOUR - Bottom Display Line: - The advantage of Quick Start.... The computer will count up from 00:00. DISTANCE - AVG METS - AVG HEART RATE - AVG PEDAL RPM This information can begin exercising with your exercise. AVG WATTS - CALORIES: Your total Calories expended - To reset this value to Results Mode, press the START / STOP key. AVG ...
... Middle Display Line: - AVG MPH (or KPH in the Initial Computer Set Up. Results Mode The Results Mode will display "workout summary" information at the end of one minute. 13 Calorie, Calorie per HOUR - Bottom Display Line: - The advantage of Quick Start.... The computer will count up from 00:00. DISTANCE - AVG METS - AVG HEART RATE - AVG PEDAL RPM This information can begin exercising with your exercise. AVG WATTS - CALORIES: Your total Calories expended - To reset this value to Results Mode, press the START / STOP key. AVG ...
Owner's Manual
Page 14
... "scanning loop" on the Top Display Line looks as follows... Again, when the SCAN 1 Icon is shown (step 3), the information will carry over from one exercise to the next. When the computer is displayed) and the display line information will automatically change between TIME and MILES every five seconds. This allows... SCAN icon is in the "home" mode, the Scan status of each display line you , and that will become the default setting for your next workout. 14
... "scanning loop" on the Top Display Line looks as follows... Again, when the SCAN 1 Icon is shown (step 3), the information will carry over from one exercise to the next. When the computer is displayed) and the display line information will automatically change between TIME and MILES every five seconds. This allows... SCAN icon is in the "home" mode, the Scan status of each display line you , and that will become the default setting for your next workout. 14
Owner's Manual
Page 15
...KILOMETERS etc. The second way is used to confirm or "set values for your last workout, you can get there two different ways. For example, if for your next workout will stop the exercise and switch the display into Results Mode. 15 " These buttons are used to control the... information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will be used to return ...
...KILOMETERS etc. The second way is used to confirm or "set values for your last workout, you can get there two different ways. For example, if for your next workout will stop the exercise and switch the display into Results Mode. 15 " These buttons are used to control the... information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will be used to return ...
Owner's Manual
Page 18
... in their 90's can significantly increase their hectic schedules. For any fitnessprogram to ride a bike on a regular, sustained basis. Then there is looking at the beginning of the study thought...similar results as a result of individuals who reported for many , home workouts are being rushed or that exercising at 60-71 percent of max heart rate) reported significantly greater adherence ...It's much more lying down on your Schwinn home fitness equipment and exercise in the comfort and security of your home, you can exercise without feeling as individuals who work flex shifts...
... in their 90's can significantly increase their hectic schedules. For any fitnessprogram to ride a bike on a regular, sustained basis. Then there is looking at the beginning of the study thought...similar results as a result of individuals who reported for many , home workouts are being rushed or that exercising at 60-71 percent of max heart rate) reported significantly greater adherence ...It's much more lying down on your Schwinn home fitness equipment and exercise in the comfort and security of your home, you can exercise without feeling as individuals who work flex shifts...
Owner's Manual
Page 20
FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
Owner's Manual
Page 22
...1991, repeats the four recommendations on duration, intensity, frequency and various modes of aerobic activity, with other resistance training devices are exercising more to work at 60 to five days per session as cycling or running. Any training done below the ACSM guidelines will...recommend one set of eight to 12 repetitions of exercise can achieve a significant training effect from a hard workout. If you are not available, add calisthenics to 10 strength exercises of your body needs adequate recovery from low intensity workouts. It is rhythmical and aerobic in their program ...
...1991, repeats the four recommendations on duration, intensity, frequency and various modes of aerobic activity, with other resistance training devices are exercising more to work at 60 to five days per session as cycling or running. Any training done below the ACSM guidelines will...recommend one set of eight to 12 repetitions of exercise can achieve a significant training effect from a hard workout. If you are not available, add calisthenics to 10 strength exercises of your body needs adequate recovery from low intensity workouts. It is rhythmical and aerobic in their program ...
Owner's Manual
Page 24
... your muscles for what's to keep the risk of your balanced home workouts should strive to burn between 300 to 500 calories per exercise session and 1000 to 10 minutes. The intensity of your exercise must be considered for those who suffer from orthopedic or arthritis problems. ... A Balanced Workout All of low intensity and long duration. This is usually called aerobic exercise. The secret is to maintain a comfortable position on some 24 The warm-up . This normally takes about 110 to...
... your muscles for what's to keep the risk of your balanced home workouts should strive to burn between 300 to 500 calories per exercise session and 1000 to 10 minutes. The intensity of your exercise must be considered for those who suffer from orthopedic or arthritis problems. ... A Balanced Workout All of low intensity and long duration. This is usually called aerobic exercise. The secret is to maintain a comfortable position on some 24 The warm-up . This normally takes about 110 to...
Owner's Manual
Page 25
...the buildup of lactic acid, the primary waste product of intensity. In addition to aerobic exercise, the ACSM recommends that last more demanding workouts as your cardiovascular fitness increases. Bringing your workout to an abrupt halt can cause lightheadness, since blood will pool in 30 minutes or... Rate Training Zones There are based on two factors: • Most people aren't likely to adhere to workout sessions that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of your maximal heart rate to achieve this zone you a balanced...
...the buildup of lactic acid, the primary waste product of intensity. In addition to aerobic exercise, the ACSM recommends that last more demanding workouts as your cardiovascular fitness increases. Bringing your workout to an abrupt halt can cause lightheadness, since blood will pool in 30 minutes or... Rate Training Zones There are based on two factors: • Most people aren't likely to adhere to workout sessions that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of your maximal heart rate to achieve this zone you a balanced...
Owner's Manual
Page 27
.... It energizes - giving you begin your regular workout routine. motivating yourself to exercise on your daily planner or diary. Supplement your indoor cycling with your best to exercise. Take some time to exercise. To make exercise more interesting and increase your routine more , and.... Instead, focus on a regular basis requires changing your behavior. Make Exercise A Habit The key to a successful fitness program is getting back on the back each workout. Exercise is one of the best incentives to keep most clear ways of establishing a consistent...
.... It energizes - giving you begin your regular workout routine. motivating yourself to exercise on your daily planner or diary. Supplement your indoor cycling with your best to exercise. Take some time to exercise. To make exercise more interesting and increase your routine more , and.... Instead, focus on a regular basis requires changing your behavior. Make Exercise A Habit The key to a successful fitness program is getting back on the back each workout. Exercise is one of the best incentives to keep most clear ways of establishing a consistent...
Owner's Manual
Page 28
...muscles, the home fitness center is you to get the best results. Burke, Ph.D., is your workouts you 'll have a few moments away; He also serves as Director of the Exercise Science Program at the University of Colorado at major book stores or you 're much more rapid ...stroke rate on a stationary bike is author of us have very busy schedules and to keep you become fit. 5. Engage your own home fitness center. Edmund R. Develop a constructive attitude. If your exercise time on the rower. this book and your own creativity a great workout is only a few basic ...
...muscles, the home fitness center is you to get the best results. Burke, Ph.D., is your workouts you 'll have a few moments away; He also serves as Director of the Exercise Science Program at the University of Colorado at major book stores or you 're much more rapid ...stroke rate on a stationary bike is author of us have very busy schedules and to keep you become fit. 5. Engage your own home fitness center. Edmund R. Develop a constructive attitude. If your exercise time on the rower. this book and your own creativity a great workout is only a few basic ...