Assembly and Owner's Manual
Page 2
... 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 13 Leveling the Machine 13 Important Safety Instructions 14 Features 15 Console Features 16 Remote Heart Rate Monitor 17 Operations 18 Adjustments 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start...
... 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 13 Leveling the Machine 13 Important Safety Instructions 14 Features 15 Console Features 16 Remote Heart Rate Monitor 17 Operations 18 Adjustments 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start...
Assembly and Owner's Manual
Page 17
... more accurate to approximately 160 BPM by endurance training. Increases a value (time or altitude) or moves through options Remote Heart Rate Monitor Monitoring your individual target heart rate zone. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in the 4.5kHz - 5.5kHz range. Individuals of the same age could be higher or lower. The...
... more accurate to approximately 160 BPM by endurance training. Increases a value (time or altitude) or moves through options Remote Heart Rate Monitor Monitoring your individual target heart rate zone. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in the 4.5kHz - 5.5kHz range. Individuals of the same age could be higher or lower. The...