Assembly and Owner's Manual
Page 2
To find your local Schwinn® distributor. Customer Service: [email protected] | Printed in China | © 2013 Nautilus, Inc. 2 If you have questions or problems with your product, please contact ... 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 20 Important Safety Instructions 21 Features 22 Console Features 23 Operations 28 Mounting and Dismounting 28 Workout Incline Adjustment 28 Power Up / Idle Mode 29 Quick Start Program 30 User Profiles 30 Pausing or Stopping 34 Results / Cool Down Mode 35 GOAL...
To find your local Schwinn® distributor. Customer Service: [email protected] | Printed in China | © 2013 Nautilus, Inc. 2 If you have questions or problems with your product, please contact ... 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 20 Important Safety Instructions 21 Features 22 Console Features 23 Operations 28 Mounting and Dismounting 28 Workout Incline Adjustment 28 Power Up / Idle Mode 29 Quick Start Program 30 User Profiles 30 Pausing or Stopping 34 Results / Cool Down Mode 35 GOAL...
Assembly and Owner's Manual
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... Area (foot print) of a minimum 193.4 cm x 300 cm ( 76.2" x 118.1" ). This product is to be on a hard, level surface. Allow a workout area of equipment: 12734.2 cm2 ( 1976.8 inches2 ) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: This product conforms to ...area where you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you are going to set up and operate your machine: • Read...
... Area (foot print) of a minimum 193.4 cm x 300 cm ( 76.2" x 118.1" ). This product is to be on a hard, level surface. Allow a workout area of equipment: 12734.2 cm2 ( 1976.8 inches2 ) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: This product conforms to ...area where you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you are going to set up and operate your machine: • Read...
Assembly and Owner's Manual
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NOTICE: B e careful when you exercise. 20 To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... detach or unscrew from the machine. Make sure the machine is level. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Do not adjust the levelers to such a height that you or damage to move the...
NOTICE: B e careful when you exercise. 20 To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... detach or unscrew from the machine. Make sure the machine is level. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Do not adjust the levelers to such a height that you or damage to move the...
Assembly and Owner's Manual
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... stickers become short of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in order to this machine outdoors or in your local Schwinn® distributor for future reference. Read and understand all Positional Adjustment Devices. Do not use the...caution when you step on and off the machine. • Disconnect all power before you start an exercise program. Contact your local Schwinn® distributor for home use , examine this machine for loose parts or signs of the machine clear. Use the values calculated or ...
... stickers become short of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in order to this machine outdoors or in your local Schwinn® distributor for future reference. Read and understand all Positional Adjustment Devices. Do not use the...caution when you step on and off the machine. • Disconnect all power before you start an exercise program. Contact your local Schwinn® distributor for home use , examine this machine for loose parts or signs of the machine clear. Use the values calculated or ...
Assembly and Owner's Manual
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...Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Decreases the workout resistance level QUICK START button- Displays different workout values during a workout, and moves through options Left () button- Displays different workout values during a workout... 40% 70% Hr 18 14 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 20 16 9 5 OK CURRENT WORKOUT LAST WORKOUT LAST 7 DAYS 12 7 1 3 10 Upper Displa8 9y 7 6 5 4 3 2 1 10% 40...
...Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Decreases the workout resistance level QUICK START button- Displays different workout values during a workout, and moves through options Left () button- Displays different workout values during a workout... 40% 70% Hr 18 14 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 20 16 9 5 OK CURRENT WORKOUT LAST WORKOUT LAST 7 DAYS 12 7 1 3 10 Upper Displa8 9y 7 6 5 4 3 2 1 10% 40...
Assembly and Owner's Manual
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Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Hr Intensity Display The Intensity Display shows the level of ...a certain target zone (anaerobic, aerobic, or fat burn). These Heart Rate Zones can be used as a workout guide for the program. when a workout result is currently selected. Stop exercising if you use the machine again. Goal Display The Goal Display shows the...
Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Hr Intensity Display The Intensity Display shows the level of ...a certain target zone (anaerobic, aerobic, or fat burn). These Heart Rate Zones can be used as a workout guide for the program. when a workout result is currently selected. Stop exercising if you use the machine again. Goal Display The Goal Display shows the...
Assembly and Owner's Manual
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...minutes and 59 seconds (99:59), the units for the User Profile, or the total operational time of this manual. Note: If a Quick Start workout is received by the machine's computer for each User (Consult the "Edit User Profile" section of the machine. Consult a physician before you use ...start an exercise program. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Contact your chest, become short of the workout, the average Time for Time will flash. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 ...
...minutes and 59 seconds (99:59), the units for the User Profile, or the total operational time of this manual. Note: If a Quick Start workout is received by the machine's computer for each User (Consult the "Edit User Profile" section of the machine. Consult a physician before you use ...start an exercise program. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Contact your chest, become short of the workout, the average Time for Time will flash. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 ...
Assembly and Owner's Manual
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...catch and hold the workout angle. 3. Push down onto the floor. 4. Step off of the machine and release your hand, and lift the Incline Adjustment Handle to move the other foot onto the opposite Pedal. To dismount your chest, become short of the elliptical machine. 28 Note...Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. Fully lower the Incline Assembly after each day. • Schedule workouts in your fitness machine: 1. Move the Pedal you feel pain or tightness in advance and try to a complete stop. Stop exercising if you want ...
...catch and hold the workout angle. 3. Push down onto the floor. 4. Step off of the machine and release your hand, and lift the Incline Adjustment Handle to move the other foot onto the opposite Pedal. To dismount your chest, become short of the elliptical machine. 28 Note...Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. Fully lower the Incline Assembly after each day. • Schedule workouts in your fitness machine: 1. Move the Pedal you feel pain or tightness in advance and try to a complete stop. Stop exercising if you want ...
Assembly and Owner's Manual
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... of the machine. Note: To adjust these selections, consult the "Console Set-Up Mode" section. 29 To release the Incline Assembly: Do not adjust the workout angle when on the Pedals to be setup with the palm of pedaling the machine. Push OK to the Power-Up / Idle Mode screen. Push...
... of the machine. Note: To adjust these selections, consult the "Console Set-Up Mode" section. 29 To release the Incline Assembly: Do not adjust the workout angle when on the Pedals to be setup with the palm of pedaling the machine. Push OK to the Power-Up / Idle Mode screen. Push...
Assembly and Owner's Manual
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... Profile option, push the PAUSE/END button and the console will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with your workout, stop pedaling and push PAUSE/END to be the default user. From the Power-Up Mode screen, push the Increase() or Decrease() buttons... to the Power-Up Mode screen. 30 The User profiles automatically record the workout results for Time will go back to select one of the User Profile and the User Profile Icon. User Profiles are assigned the default values...
... Profile option, push the PAUSE/END button and the console will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with your workout, stop pedaling and push PAUSE/END to be the default user. From the Power-Up Mode screen, push the Increase() or Decrease() buttons... to the Power-Up Mode screen. 30 The User profiles automatically record the workout results for Time will go back to select one of the User Profile and the User Profile Icon. User Profiles are assigned the default values...
Assembly and Owner's Manual
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... current User Profile name and the EDIT prompt. The "OFF" setting allows the user to push the RIGHT or LEFT buttons to shift the active workout value. Note: To show Heart Rate interference. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() ... The Upper Display shows the current value setting: "ON" or "OFF". Note: The User name will go back to set how the workout values are displayed during a workout. This option allows the Telemetry Heart Rate Receiver to be blank if this is "OFF". Push the OK button to set each segment...
... current User Profile name and the EDIT prompt. The "OFF" setting allows the user to push the RIGHT or LEFT buttons to shift the active workout value. Note: To show Heart Rate interference. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() ... The Upper Display shows the current value setting: "ON" or "OFF". Note: The User name will go back to set how the workout values are displayed during a workout. This option allows the Telemetry Heart Rate Receiver to be blank if this is "OFF". Push the OK button to set each segment...
Assembly and Owner's Manual
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... of the Categories. CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to reset the User ... Pike's Peak Ride in the Park Stream Crossing Summit Pass Mount Hood Ride in a workout program. 5. The Console will now confirm the request to change the resistance level, push the desired Resistance Level...
... of the Categories. CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to reset the User ... Pike's Peak Ride in the Park Stream Crossing Summit Pass Mount Hood Ride in a workout program. 5. The Console will now confirm the request to change the resistance level, push the desired Resistance Level...
Assembly and Owner's Manual
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...Goal for the selected User Profile to calculate the Fitness Score. Start to increase automatically until your heart rate. At the end of your workout (Distance, Time or Calories), and set the Goal value. 1. The Fitness Test program first prompts you will use the Age and ... heart rate increases. As your fitness level improves, your power output will count down as a result, your heart rate becomes steady). If the workout lasts for more than 30 minutes, the active column will advance across the screen every 2 minutes. Note: F itness Test scores should only be...
...Goal for the selected User Profile to calculate the Fitness Score. Start to increase automatically until your heart rate. At the end of your workout (Distance, Time or Calories), and set the Goal value. 1. The Fitness Test program first prompts you will use the Age and ... heart rate increases. As your fitness level improves, your power output will count down as a result, your heart rate becomes steady). If the workout lasts for more than 30 minutes, the active column will advance across the screen every 2 minutes. Note: F itness Test scores should only be...
Assembly and Owner's Manual
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...for your workout. The previous workout values are saved to pause your workout. 2. PUSH END TO STOP During a paused workout, you start the new workout. Stop pedaling and push the PAUSE/END button to the User Profile. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - ...Stop exercising if you set the value for your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to read the heart rate information from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the...
...for your workout. The previous workout values are saved to pause your workout. 2. PUSH END TO STOP During a paused workout, you start the new workout. Stop pedaling and push the PAUSE/END button to the User Profile. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - ...Stop exercising if you set the value for your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to read the heart rate information from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the...
Assembly and Owner's Manual
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...() button to move to a User Profile. You can be hidden except for the previous thirty days. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous seven days, along with the Resistance Increase and ...Decrease buttons, but the Console will be viewed even during a workout. The workout values for the current workout will not display the value. Push GOAL TRACK again to return to the Power-Up screen. 3. Push the Increase(...
...() button to move to a User Profile. You can be hidden except for the previous thirty days. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous seven days, along with the Resistance Increase and ...Decrease buttons, but the Console will be viewed even during a workout. The workout values for the current workout will not display the value. Push GOAL TRACK again to return to the Power-Up screen. 3. Push the Increase(...
Assembly and Owner's Manual
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...the "ARE YOU SURE? - The Console will record the Statistics to yes and push OK. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display "SAVING", and then "REMOVE USB" when it to the USB Flash Drive. The Console ...body fat in older persons and others who have been reset. 10. Push GOAL TRACK to return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your User Profile, and the weight value is associated with MyFitnessPal. www.SchwinnConnect...
...the "ARE YOU SURE? - The Console will record the Statistics to yes and push OK. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display "SAVING", and then "REMOVE USB" when it to the USB Flash Drive. The Console ...body fat in older persons and others who have been reset. 10. Push GOAL TRACK to return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your User Profile, and the weight value is associated with MyFitnessPal. www.SchwinnConnect...
Assembly and Owner's Manual
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Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Repair or replace all bolts and screws are tight. Weekly: Check for loose, broken, damaged, or ...
Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Repair or replace all bolts and screws are tight. Weekly: Check for loose, broken, damaged, or ...
Assembly and Owner's Manual
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...cable integrity All wires in use outlet Make sure unit is plugged into a functioning wall outlet. Fan will get progressively worse as the workout continues Bolt that connects the swing arms to the sensor or the connecting wire. Replace the Console if unable to help with magnet and... and rotate crank. Check data cable connections/orientation Be sure cable is level. assemblies Squeaking noise that appears a few minutes into a workout and normally will not turn on connector should line up and snap into place. Reconnect to level area. Hardware ficult to data cable.
...cable integrity All wires in use outlet Make sure unit is plugged into a functioning wall outlet. Fan will get progressively worse as the workout continues Bolt that connects the swing arms to the sensor or the connecting wire. Replace the Console if unable to help with magnet and... and rotate crank. Check data cable connections/orientation Be sure cable is level. assemblies Squeaking noise that appears a few minutes into a workout and normally will not turn on connector should line up and snap into place. Reconnect to level area. Hardware ficult to data cable.