Assembly Manual
Page 9
... the holes. 3. As a general rule, and for all bolts and nuts, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you can simplify each step and thoroughly read the assembly instructions for that will aid in the assembly process .
... the holes. 3. As a general rule, and for all bolts and nuts, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you can simplify each step and thoroughly read the assembly instructions for that will aid in the assembly process .
Assembly Manual
Page 10
G ) • Extrusion Handlebar Assembly (Ref. H 53 1 G I ) to the Extrusion Assemblies using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar Assembly (Ref I 3 5... (Ref. I) Tools Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref H) to the Rear Stabilizer Assembly (Ref G) using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the Hardware.
G ) • Extrusion Handlebar Assembly (Ref. H 53 1 G I ) to the Extrusion Assemblies using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar Assembly (Ref I 3 5... (Ref. I) Tools Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref H) to the Rear Stabilizer Assembly (Ref G) using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the Hardware.
Assembly Manual
Page 11
...Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with...
...Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with...
Assembly Manual
Page 12
NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5). ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9
NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5). ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
Assembly Manual
Page 15
Note: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
Note: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
Assembly Manual
Page 16
Use the two supplied combo wrenches thoroughly tighten the hardware 7-4 Place a Round Cover (Ref 6) over the head of each bolt. 6 54 K 6 12 L 10 M Q 13 ASSEMBLY INSTRUCTIONS ... K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10) one M8 washer locking (Ref 5), one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar (Ref...
Use the two supplied combo wrenches thoroughly tighten the hardware 7-4 Place a Round Cover (Ref 6) over the head of each bolt. 6 54 K 6 12 L 10 M Q 13 ASSEMBLY INSTRUCTIONS ... K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10) one M8 washer locking (Ref 5), one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar (Ref...
Assembly Manual
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... secure with an "L", in the U bracket. (see detail). 2. Align a Foot Mount Plate (RefT) with the Pivot and Foot assembly and secure using one M8x20L button head (Ref 11), two M8x15L button head (Ref 1), three M8 washers locking (Ref 5) and three M8 washers regular(Ref 3). 8-2...(Ref 3) and one M8 washer locking(Ref 5). Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref C) marked with an "R". ASSEMBLY INSTRUCTIONS Step ...
... secure with an "L", in the U bracket. (see detail). 2. Align a Foot Mount Plate (RefT) with the Pivot and Foot assembly and secure using one M8x20L button head (Ref 11), two M8x15L button head (Ref 1), three M8 washers locking (Ref 5) and three M8 washers regular(Ref 3). 8-2...(Ref 3) and one M8 washer locking(Ref 5). Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref C) marked with an "R". ASSEMBLY INSTRUCTIONS Step ...
Assembly Manual
Page 18
P 53 1 O 1 35 15 ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebars Parts: • Right Upper Handlebar (Ref P) • Left Upper Handlebar (Ref O) Tools Supplied Allen Wrench 9-1 Slide the Upper Left Handlebar (Ref O) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (ref 5). 9-1 Repeat the procedure for the Upper Right Handlebar (Ref P).
P 53 1 O 1 35 15 ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebars Parts: • Right Upper Handlebar (Ref P) • Left Upper Handlebar (Ref O) Tools Supplied Allen Wrench 9-1 Slide the Upper Left Handlebar (Ref O) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (ref 5). 9-1 Repeat the procedure for the Upper Right Handlebar (Ref P).
Assembly Manual
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F 16 7 F ASSEMBLY INSTRUCTIONS Step 10 Install Water Bottle Holder and AC Adapter Parts: • Water Bottle Holder (Ref F) • AC Adapter (Ref W) Tools Supplied Phillips Screwdriver 10-1 Align the Water Bottle Holder components (Ref F) with the Mast as shown and secure using two M5x20 phillips head (Ref 7). 10-2 Connect the AC Adapter (Ref W) to the unit as shown.
F 16 7 F ASSEMBLY INSTRUCTIONS Step 10 Install Water Bottle Holder and AC Adapter Parts: • Water Bottle Holder (Ref F) • AC Adapter (Ref W) Tools Supplied Phillips Screwdriver 10-1 Align the Water Bottle Holder components (Ref F) with the Mast as shown and secure using two M5x20 phillips head (Ref 7). 10-2 Connect the AC Adapter (Ref W) to the unit as shown.
Owner's Manual
Page 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ... / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ... / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
Owner's Manual
Page 4
...Use Caution. Keep children away from this condition. Consult a physician prior to children. 4. If, at any time, you are near the machine or present during its operation. Contact Nautilus Customer Service. 6. This machine is not suitable as a children's toy. The pedals should be taken when mounting and dismounting the Elliptical... adults may not appear to do so to commencing an exercise program. Do not operate this weight. 8. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Inspect this machine. 11. Do not...
...Use Caution. Keep children away from this condition. Consult a physician prior to children. 4. If, at any time, you are near the machine or present during its operation. Contact Nautilus Customer Service. 6. This machine is not suitable as a children's toy. The pedals should be taken when mounting and dismounting the Elliptical... adults may not appear to do so to commencing an exercise program. Do not operate this weight. 8. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Inspect this machine. 11. Do not...
Owner's Manual
Page 6
If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Label: 6 Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430.
If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Label: 6 Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430.
Owner's Manual
Page 10
...move at a comfortable position on a level that is comfortable to familiarize yourself with the front of you are comfortable, start using your Schwinn® elliptical trainer, stand on your cardiovascular system. Once you . To change directions, simply slow the pedals down until they stop, ... body workout or lower body workout only. If you choose not to use your Schwinn® elliptical trainer in front of your shoes close to stay motivated. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. Place your hands at ...
...move at a comfortable position on a level that is comfortable to familiarize yourself with the front of you are comfortable, start using your Schwinn® elliptical trainer, stand on your cardiovascular system. Once you . To change directions, simply slow the pedals down until they stop, ... body workout or lower body workout only. If you choose not to use your Schwinn® elliptical trainer in front of your shoes close to stay motivated. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. Place your hands at ...
Owner's Manual
Page 11
Keep this computer. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie ... important information about your workout as well as you will describe how to experiment with the various functions while you with the elliptical trainer. 11 The following sections will want to utilize the many functions provided by this manual accessible for future reference, as ...
Keep this computer. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie ... important information about your workout as well as you will describe how to experiment with the various functions while you with the elliptical trainer. 11 The following sections will want to utilize the many functions provided by this manual accessible for future reference, as ...
Owner's Manual
Page 12
...that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you may have input into sections... know where you are working out in your information center. OPERATION Computer Console Design Before we discuss using . One "brick" represents the lowest level and eight "bricks" represent the highest level. You...these "bricks" lined up horizontally across the bottom show the upcoming course profile. Within this profile are using the specific functions of the "brick" display. Each Profile Program is capable of offering 16 different ...
...that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you may have input into sections... know where you are working out in your information center. OPERATION Computer Console Design Before we discuss using . One "brick" represents the lowest level and eight "bricks" represent the highest level. You...these "bricks" lined up horizontally across the bottom show the upcoming course profile. Within this profile are using the specific functions of the "brick" display. Each Profile Program is capable of offering 16 different ...
Owner's Manual
Page 13
... workout. See section "Recovery Test". 13 The INTERVAL TIME will end. WATTS Displays the current power you left off . UP / DOWN Used to change resistance level or to detect your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories....You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. RPM Displays the current pedal...
... workout. See section "Recovery Test". 13 The INTERVAL TIME will end. WATTS Displays the current power you left off . UP / DOWN Used to change resistance level or to detect your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories....You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. RPM Displays the current pedal...
Owner's Manual
Page 14
... again to exit the Information Mode and the computer will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating...no on the handlebars. If there is being received. There is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the ...
... again to exit the Information Mode and the computer will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating...no on the handlebars. If there is being received. There is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the ...
Owner's Manual
Page 15
BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of ...of Calories you to 0. Each increment will count down from 10 to confirm your selection. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you entered to choose a profile program. During the program... OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Use the UP or DOWN buttons to select a profile program and press the ENTER button to 990.
BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of ...of Calories you to 0. Each increment will count down from 10 to confirm your selection. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you entered to choose a profile program. During the program... OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Use the UP or DOWN buttons to select a profile program and press the ENTER button to 990.