Assembly Manual
Page 21
..., Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-6288458) For technical assistance and a list of distributors in your machine and the date of the following numbers. • INTERNATIONAL CUSTOMER SERVICE: Nautilus International S.A. Tel: +39-031-51-10-86 Fax: +39-031-34-24-97...
..., Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-6288458) For technical assistance and a list of distributors in your machine and the date of the following numbers. • INTERNATIONAL CUSTOMER SERVICE: Nautilus International S.A. Tel: +39-031-51-10-86 Fax: +39-031-34-24-97...
Owner's Manual
Page 4
...and understand all power before servicing this machine. 11. Contact Nautilus Customer Service....machine or present during its operation. Do not use only. 9. Use Caution. Do not operate this machine... in a stable position. 10. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. This machine...result in this condition. This machine is for children to want ...commencing an exercise program. This machine is designed for loose parts...machine and / or supervise them closely if they are over this weight. 8. This machine...
...and understand all power before servicing this machine. 11. Contact Nautilus Customer Service....machine or present during its operation. Do not use only. 9. Use Caution. Do not operate this machine... in a stable position. 10. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. This machine...result in this condition. This machine is for children to want ...commencing an exercise program. This machine is designed for loose parts...machine and / or supervise them closely if they are over this weight. 8. This machine...
Owner's Manual
Page 5
It can be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise. 5 Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. The minimum dimensions are to be hazardous to passage around and emergency dismount shall be stated. The recomended minimum clearance required around each side of the Elliptical. 13. SAFEGUARDS 12.
It can be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise. 5 Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. The minimum dimensions are to be hazardous to passage around and emergency dismount shall be stated. The recomended minimum clearance required around each side of the Elliptical. 13. SAFEGUARDS 12.
Owner's Manual
Page 10
... Resistance adjustment Using the console, you . 10 Higher resistance levels will also vary your Schwinn® elliptical trainer for you have control over the levels of the machine. Once you burn Forward/Reverse You can use your shoes close to the front edge of... the muscles you choose not to familiarize yourself with the front of your Schwinn® elliptical trainer in front of the machine. Place your hands at a faster pace, placing increased demand on your Schwinn® elliptical trainer, stand on a level that is comfortable for a complete body workout...
... Resistance adjustment Using the console, you . 10 Higher resistance levels will also vary your Schwinn® elliptical trainer for you have control over the levels of the machine. Once you burn Forward/Reverse You can use your shoes close to the front edge of... the muscles you choose not to familiarize yourself with the front of your Schwinn® elliptical trainer in front of the machine. Place your hands at a faster pace, placing increased demand on your Schwinn® elliptical trainer, stand on a level that is comfortable for a complete body workout...
Owner's Manual
Page 27
... you will actually get "fatter" as reaching for your exercise set. You can use elastic tubing, or simply do not need complicated equipment or fancy machines. You can do 8 - 12 repetitions of minutes. It is perhaps the most ignored component of fitness, but also remember to you include your flexibility, you...
... you will actually get "fatter" as reaching for your exercise set. You can use elastic tubing, or simply do not need complicated equipment or fancy machines. You can do 8 - 12 repetitions of minutes. It is perhaps the most ignored component of fitness, but also remember to you include your flexibility, you...