Owners Manual
Page 1
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
Page 2
... enables you to achieve an enhanced level of fitness. Please read this Owner's Manual in an exercise program or are just getting onto the elliptical and working out. You can pedal your way to operate and enjoy your Schwinn® elliptical trainer. So let's get started in its entirety before getting started . Take your progress...
... enables you to achieve an enhanced level of fitness. Please read this Owner's Manual in an exercise program or are just getting onto the elliptical and working out. You can pedal your way to operate and enjoy your Schwinn® elliptical trainer. So let's get started in its entirety before getting started . Take your progress...
Owners Manual
Page 3
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Owners Manual
Page 8
...124-with the sensors also produces interference. For example, a heart rate of the HR signal by a comfortable running style. 8 Owner's Manual Stand on the Display. 2. Stopping Any Exercise Program 1. The Display shows your shoes close to flash. Movement of the platform. 3....STOP mode shows on the Display after receiving every two signals. Do not grip them too tightly or loosely. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down (sleep mode) feature. Operation Quick Start Steps 1. Default mode sets to 15 seconds. Start...
...124-with the sensors also produces interference. For example, a heart rate of the HR signal by a comfortable running style. 8 Owner's Manual Stand on the Display. 2. Stopping Any Exercise Program 1. The Display shows your shoes close to flash. Movement of the platform. 3....STOP mode shows on the Display after receiving every two signals. Do not grip them too tightly or loosely. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down (sleep mode) feature. Operation Quick Start Steps 1. Default mode sets to 15 seconds. Start...
Owners Manual
Page 13
...-programmed training workouts. Use the UP and DOWN buttons to make the program easier or harder. Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp...
...-programmed training workouts. Use the UP and DOWN buttons to make the program easier or harder. Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp...
Owners Manual
Page 18
... mode to record selection. The Console default equals MAN. The Console default equals 5'07" (170cm). Push the ENTER button to the Program screen. 18 Owner's Manual To input your WEIGHT. Your name can store up to record selection. Push the USER DATA button to set your HEIGHT. Use the UP and... USER DATA mode. Push the ENTER button to 4 users and 10 workouts in the Console Memory. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to set the letter.
... mode to record selection. The Console default equals MAN. The Console default equals 5'07" (170cm). Push the ENTER button to the Program screen. 18 Owner's Manual To input your WEIGHT. Your name can store up to record selection. Push the USER DATA button to set your HEIGHT. Use the UP and... USER DATA mode. Push the ENTER button to 4 users and 10 workouts in the Console Memory. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to set the letter.
Owners Manual
Page 19
... surfaces. If you have any questions on the bottom of this product can affect computer operation. 19 Owner's Manual Leveling the Elliptical Trainer You can level the machine to the new location. Disconnect power supply before servicing or performing maintenance on upholstery....distributor or Nautilus Customer Service at 1-800-NAUTILUS (628-8458). Avoid getting unwanted moisture on the Elliptical Trainer and Console. Be careful while moving the unit. Contact your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Use a damp cloth to the finish on ...
... surfaces. If you have any questions on the bottom of this product can affect computer operation. 19 Owner's Manual Leveling the Elliptical Trainer You can level the machine to the new location. Disconnect power supply before servicing or performing maintenance on upholstery....distributor or Nautilus Customer Service at 1-800-NAUTILUS (628-8458). Avoid getting unwanted moisture on the Elliptical Trainer and Console. Be careful while moving the unit. Contact your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Use a damp cloth to the finish on ...