Owners Manual
Page 7
... G. Static handelbar F. AC adaptor and plug E K. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint...
... G. Static handelbar F. AC adaptor and plug E K. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint...
Owners Manual
Page 8
... with the sensors also produces interference. Push the MEMORY button. STOP mode shows on the Display. 2. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down when not in many of 224 shows as 124-with these sensors for approximately 4...sleep mode) feature. Operation Quick Start Steps 1. Stand on the foot pedals. Changing Directions The Elliptical Trainer lets you left off. Push START/STOP again to increase or decrease resistance levels at a comfortable location on the Display after receiving every two signals. The computer uses ...
... with the sensors also produces interference. Push the MEMORY button. STOP mode shows on the Display. 2. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down when not in many of 224 shows as 124-with these sensors for approximately 4...sleep mode) feature. Operation Quick Start Steps 1. Stand on the foot pedals. Changing Directions The Elliptical Trainer lets you left off. Push START/STOP again to increase or decrease resistance levels at a comfortable location on the Display after receiving every two signals. The computer uses ...
Owners Manual
Page 10
...setting mode to 4 user profiles (U1- U4) and up to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual DOWN Decreases resistance level. START/STOP • Starts and pauses the workout. Push this button during the setting mode to restart the clock and the program where you... See Start and Pause sections for information on pausing and resuming workouts. For details, see the "Recovery Test" section. Push this button again. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off .
...setting mode to 4 user profiles (U1- U4) and up to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual DOWN Decreases resistance level. START/STOP • Starts and pauses the workout. Push this button during the setting mode to restart the clock and the program where you... See Start and Pause sections for information on pausing and resuming workouts. For details, see the "Recovery Test" section. Push this button again. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off .
Owners Manual
Page 11
... the console and start the "Power Up" step. "DATA SAVED" shows on the back of the program course profile or resistance levels. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the ...beep. Push the UP button to increase contrast or push the DOWN button to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in either English or Metric mode), ...
... the console and start the "Power Up" step. "DATA SAVED" shows on the back of the program course profile or resistance levels. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the ...beep. Push the UP button to increase contrast or push the DOWN button to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in either English or Metric mode), ...
Owners Manual
Page 12
One horsepower equals 746 Watts. Do not use this information for your convenience only. This allows you make at a given resistance level. Push ENTER to manually scan the variables. WATTS Shows the current power you to exit the manual mode. DISTANCE Shows the distance ...age between 10-99. CALORIES Shows the current energy (calories) burned. 12 Owner's Manual Default is set to sense your heart rate. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to age 35. RPM Shows the current pedal RPM (revolutions ...
One horsepower equals 746 Watts. Do not use this information for your convenience only. This allows you make at a given resistance level. Push ENTER to manually scan the variables. WATTS Shows the current power you to exit the manual mode. DISTANCE Shows the distance ...age between 10-99. CALORIES Shows the current energy (calories) burned. 12 Owner's Manual Default is set to sense your heart rate. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to age 35. RPM Shows the current pedal RPM (revolutions ...
Owners Manual
Page 13
Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Profile Program 2:Rolling Profile Program 3: Valley...Profile Program 5: Ramp 13 Owner's Manual Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Use the UP and DOWN buttons to manually adjust the...
Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Profile Program 2:Rolling Profile Program 3: Valley...Profile Program 5: Ramp 13 Owner's Manual Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Use the UP and DOWN buttons to manually adjust the...
Owners Manual
Page 14
... your workout so that range. "KEEP GOING" shows on -screen questions. Use the UP and DOWN buttons to record each selection. 4. The machine adjusts the resistance level for your target heart rate should be for that you find different Heart Rate goals. The program starts. Push ENTER to answer the on...
... your workout so that range. "KEEP GOING" shows on -screen questions. Use the UP and DOWN buttons to record each selection. 4. The machine adjusts the resistance level for your target heart rate should be for that you find different Heart Rate goals. The program starts. Push ENTER to answer the on...
Owners Manual
Page 15
... save a workout program of the four user profiles. Use the UP and DOWN buttons to complete the remaining columns for TIME, DISTANCE, CALORIES and the resistance level in the Memory after setup. Push the START/STOP button to record selection. 8. Programs and Instructions Starting the Heart Rate Program: 1.
... save a workout program of the four user profiles. Use the UP and DOWN buttons to complete the remaining columns for TIME, DISTANCE, CALORIES and the resistance level in the Memory after setup. Push the START/STOP button to record selection. 8. Programs and Instructions Starting the Heart Rate Program: 1.