Owners Manual
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Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Owners Manual
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Rectangular bars that stack up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME,... LCD Contrast Adjusting the LCD Contrast: 1. Your computer automatically counts up from a set up . 11 Owner's Manual Push the UP button to increase contrast or push the DOWN button to count down in Stop mode for 2 ... also re-sets the TIME count to clear the console and start the "Power Up" step. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. ...
Rectangular bars that stack up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME,... LCD Contrast Adjusting the LCD Contrast: 1. Your computer automatically counts up from a set up . 11 Owner's Manual Push the UP button to increase contrast or push the DOWN button to count down in Stop mode for 2 ... also re-sets the TIME count to clear the console and start the "Power Up" step. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. ...
Owners Manual
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... Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Step on the machine. 2. Programs and Instructions MANUAL Program Use this program...
... Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Step on the machine. 2. Programs and Instructions MANUAL Program Use this program...
Owners Manual
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... on the Display if your workout so that range. "KEEP GOING" shows on the Display if your heart rate shows higher than calculated. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. Step on the Display if your heart rate matches a range.... The machine adjusts the resistance level for that you can get the goal. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "HURRY UP" shows on -screen questions.
... on the Display if your workout so that range. "KEEP GOING" shows on the Display if your heart rate shows higher than calculated. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. Step on the Display if your heart rate matches a range.... The machine adjusts the resistance level for that you can get the goal. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "HURRY UP" shows on -screen questions.
Owners Manual
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... in the Memory after setup. Push the ENTER button to record selection. 8. Push the ENTER button to record selection. 7. Step on -screen questions. Programs and Instructions Starting the Heart Rate Program: 1. User Setting Program Creating Your Own Program: 1. Use the UP/DOWN buttons to set DISTANCE. The default level is Load... to complete the remaining columns for the first column. Repeat Step 4 to record your workout program. 3. Push the ENTER button to record selection. 15 Owner's Manual Push the ENTER button to record selection. 9.
... in the Memory after setup. Push the ENTER button to record selection. 8. Push the ENTER button to record selection. 7. Step on -screen questions. Programs and Instructions Starting the Heart Rate Program: 1. User Setting Program Creating Your Own Program: 1. Use the UP/DOWN buttons to set DISTANCE. The default level is Load... to complete the remaining columns for the first column. Repeat Step 4 to record your workout program. 3. Push the ENTER button to record selection. 15 Owner's Manual Push the ENTER button to record selection. 9.
Owners Manual
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... heart rate sensors. 5. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Please note that needs special input. Push the ENTER button to start the BODY FAT TEST program (P16). Programs and Instructions 3. BODY FAT Program The Body Fat Test Program program calculates your Physician for more information...
... heart rate sensors. 5. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Please note that needs special input. Push the ENTER button to start the BODY FAT TEST program (P16). Programs and Instructions 3. BODY FAT Program The Body Fat Test Program program calculates your Physician for more information...
Owners Manual
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.... 4. F2.0 = Excellent F2.1 - F3.9 = Fair F4.0 - Keep your heart rate on the Display before pushing the COOL DOWN button. 17 Owner's Manual Note: If the computer does not sense a pulse signal, "NO PULSE" shows in the Display. Stop exercising. Starting the Recovery Test: 1. Your heart rate...equals your heart rate at the end of the test minus your hands firmly hold the heart rate sensors during the BMI program. Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat Program 6: 20 minutes RECOVERY...
.... 4. F2.0 = Excellent F2.1 - F3.9 = Fair F4.0 - Keep your heart rate on the Display before pushing the COOL DOWN button. 17 Owner's Manual Note: If the computer does not sense a pulse signal, "NO PULSE" shows in the Display. Stop exercising. Starting the Recovery Test: 1. Your heart rate...equals your heart rate at the end of the test minus your hands firmly hold the heart rate sensors during the BMI program. Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat Program 6: 20 minutes RECOVERY...
Owners Manual
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... to record selection. Push USER DATA again to exit USER DATA mode to record selection. Push the ENTER button to the Program screen. 18 Owner's Manual The Display shows "DATA SAVED". Push the USER DATA button, and then push the MEMORY button. 2. The Display flashes "35". 4. Use the UP and ... buttons to review the data from USER 1 to USER 4 (U1 to set your name and exit the USER DATA mode. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. Use the UP and DOWN buttons to set user from MEMORY 1 to exit the USER DATA...
... to record selection. Push USER DATA again to exit USER DATA mode to record selection. Push the ENTER button to the Program screen. 18 Owner's Manual The Display shows "DATA SAVED". Push the USER DATA button, and then push the MEMORY button. 2. The Display flashes "35". 4. Use the UP and ... buttons to review the data from USER 1 to USER 4 (U1 to set your name and exit the USER DATA mode. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. Use the UP and DOWN buttons to set user from MEMORY 1 to exit the USER DATA...