Owners Manual
Page 2
... the information you pursue your exercise and fitness activities. So let's get started in an exercise program or are already in its entirety before getting started . The Schwinn® elliptical should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength...
... the information you pursue your exercise and fitness activities. So let's get started in an exercise program or are already in its entirety before getting started . The Schwinn® elliptical should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength...
Owners Manual
Page 7
...; Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home...
...; Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home...
Owners Manual
Page 8
... your hands during this time, or the validation phase will take longer. Let your workout results and ends the program. STOP mode shows on the handlebars. Push START/STOP again to Manual. 2. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with these sensors...
... your hands during this time, or the validation phase will take longer. Let your workout results and ends the program. STOP mode shows on the handlebars. Push START/STOP again to Manual. 2. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with these sensors...
Owners Manual
Page 10
... DATA Enters the USER DATA mode. UP Increases resistance level. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . The workout ends once you left off . • Quickly starts the Manual Program without user variable input. Push this button again. Push this button during...
... DATA Enters the USER DATA mode. UP Increases resistance level. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . The workout ends once you left off . • Quickly starts the Manual Program without user variable input. Push this button again. Push this button during...
Owners Manual
Page 11
... and start the "Power Up" step. Re-starting the computer also re-sets the TIME count to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in either English or Metric...Display is in the center of the Console lets you continue exercising once the time has reached 0:00, the computer will beep. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button ...
... and start the "Power Up" step. Re-starting the computer also re-sets the TIME count to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in either English or Metric...Display is in the center of the Console lets you continue exercising once the time has reached 0:00, the computer will beep. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button ...
Owners Manual
Page 13
... harder. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Push the START/STOP button. 3. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Program 1: Manual Using the Manual Program: 1. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Pre-programmed Workouts The Elliptical Trainer...
... harder. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Push the START/STOP button. 3. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Program 1: Manual Using the Manual Program: 1. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Pre-programmed Workouts The Elliptical Trainer...
Owners Manual
Page 14
... the Display if your heart rate matches a range of the above programs. Push ENTER to record selection. 3. "KEEP GOING" shows on the Display if your workout so that range. HEART RATE Program The Heart Rate Program helps you what your target heart rate should be for your heart ...rate shows higher than calculated. The program starts. Each program calculates a different percentage (55%- 85%, incrementing by 10%)...
... the Display if your heart rate matches a range of the above programs. Push ENTER to record selection. 3. "KEEP GOING" shows on the Display if your workout so that range. HEART RATE Program The Heart Rate Program helps you what your target heart rate should be for your heart ...rate shows higher than calculated. The program starts. Each program calculates a different percentage (55%- 85%, incrementing by 10%)...
Owners Manual
Page 15
...buttons to set your program and start the User Profile program (P15). Push the START/STOP button to start workout. User Setting Program Creating Your Own Program: 1. Use UP/DOWN button to start the User Profile program (P15). Use the UP and DOWN buttons to save a workout program of the four user...your selection for the first column. The Console saves and keeps these values in 10 columns. Push the ENTER button to record your workout program. 3. Step on -screen questions. Use the UP and DOWN buttons to set CALORIES/JOULES. Use the UP/DOWN buttons to answer...
...buttons to set your program and start the User Profile program (P15). Push the START/STOP button to start workout. User Setting Program Creating Your Own Program: 1. Use UP/DOWN button to start the User Profile program (P15). Use the UP and DOWN buttons to save a workout program of the four user...your selection for the first column. The Console saves and keeps these values in 10 columns. Push the ENTER button to record your workout program. 3. Step on -screen questions. Use the UP and DOWN buttons to set CALORIES/JOULES. Use the UP/DOWN buttons to answer...
Owners Manual
Page 16
... your Physician for more information about body fat ratio. Use the UP and DOWN buttons to start workout with the suggested program. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Use the UP and DOWN buttons to keep both hands firmly hold the heart rate ... profile. 4. Make sure both hands on -screen questions. "RESULTS" shows on those results. They do not operate after the program starts. Consult your body fat ratio and offers a specific workout profile based on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise...
... your Physician for more information about body fat ratio. Use the UP and DOWN buttons to start workout with the suggested program. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Use the UP and DOWN buttons to keep both hands firmly hold the heart rate ... profile. 4. Make sure both hands on -screen questions. "RESULTS" shows on those results. They do not operate after the program starts. Consult your body fat ratio and offers a specific workout profile based on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise...
Owners Manual
Page 18
... Owner's Manual MEMORY 10 keeps oldest exercise data. 3. Push USER DATA again to exit USER DATA mode to the MEMORY 1 spot. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. Use the UP and DOWN buttons to set your name and exit the... not want your WEIGHT. Use the UP and DOWN buttons to set your name saved, hold the ENTER button for 2 seconds to 4 users and 10 workouts in the Console Memory. To input your name, use the UP and DOWN buttons to select a letter and push ENTER to set your HEIGHT. Use...
... Owner's Manual MEMORY 10 keeps oldest exercise data. 3. Push USER DATA again to exit USER DATA mode to the MEMORY 1 spot. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. Use the UP and DOWN buttons to set your name and exit the... not want your WEIGHT. Use the UP and DOWN buttons to set your name saved, hold the ENTER button for 2 seconds to 4 users and 10 workouts in the Console Memory. To input your name, use the UP and DOWN buttons to select a letter and push ENTER to set your HEIGHT. Use...