Owners Manual
Page 5
... passage around and emergency dismounts from this manual. 5 Owner's Manual Contact your chest, become short of breath, or feel pain or tightness in this machine. This is for repair information. This machine contains moving parts. • Maximum user weight limit: 300 lb. (136 kg). Use only genuine Schwinn® replacement parts supplied by Nautilus. •...
... passage around and emergency dismounts from this manual. 5 Owner's Manual Contact your chest, become short of breath, or feel pain or tightness in this machine. This is for repair information. This machine contains moving parts. • Maximum user weight limit: 300 lb. (136 kg). Use only genuine Schwinn® replacement parts supplied by Nautilus. •...
Owners Manual
Page 7
... during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into ...most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Transport wheels F B C D G K J H I . Water bottle holder G. ...
... during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into ...most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Transport wheels F B C D G K J H I . Water bottle holder G. ...
Owners Manual
Page 8
... Levels and Resistance in the current program. Pausing an Exercise Program 1. For example, a heart rate of the machine. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in use for the computer to increase or decrease resistance ... which requires a good heartbeat signal within 10 to resume the program where you move or shift your workout. Connect the AC Adapter to Manual. 2. Stopping Any Exercise Program 1. To change directions, simply slow the pedals down (sleep mode) feature. Both hands must make contact ...
... Levels and Resistance in the current program. Pausing an Exercise Program 1. For example, a heart rate of the machine. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in use for the computer to increase or decrease resistance ... which requires a good heartbeat signal within 10 to resume the program where you move or shift your workout. Connect the AC Adapter to Manual. 2. Stopping Any Exercise Program 1. To change directions, simply slow the pedals down (sleep mode) feature. Both hands must make contact ...
Owners Manual
Page 10
...setting mode to increase the value of Time, Distance, Calories, or Age. Push this button again to 4 user profiles (U1- This machine allows you left off . Push this button during an active program pauses the workout. See Start and Pause sections for information on pausing ... once you left off . • Quickly starts the Manual Program without user variable input. USER DATA Enters the USER DATA mode. UP Increases resistance level. DOWN Decreases resistance level. Pushing this button again. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets...
...setting mode to increase the value of Time, Distance, Calories, or Age. Push this button again to 4 user profiles (U1- This machine allows you left off . Push this button during an active program pauses the workout. See Start and Pause sections for information on pausing ... once you left off . • Quickly starts the Manual Program without user variable input. USER DATA Enters the USER DATA mode. UP Increases resistance level. DOWN Decreases resistance level. Pushing this button again. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets...
Owners Manual
Page 11
...2. LCD Display Descriptions TIME Shows the elapsed time on the back of the many programs, these bars scroll as the program continues. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in...3. Push the UP button to increase contrast or push the DOWN button to count up. 11 Owner's Manual Move the switch to MILE to show Metric units. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. LCD Contrast Adjusting ...
...2. LCD Display Descriptions TIME Shows the elapsed time on the back of the many programs, these bars scroll as the program continues. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in...3. Push the UP button to increase contrast or push the DOWN button to count up. 11 Owner's Manual Move the switch to MILE to show Metric units. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. LCD Contrast Adjusting ...
Owners Manual
Page 13
... to make the program easier or harder. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Step on the machine. 2. Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance.
... to make the program easier or harder. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Step on the machine. 2. Program 1: Manual Using the Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance.
Owners Manual
Page 14
... than calculated. "HURRY UP" shows on the Display if your workout so that range. Use the UP and DOWN buttons to answer the on the machine. 2. Use the UP or DOWN buttons to set one of 5 within the target heart rate. The program starts. The... Profile Program 9: Plateau Starting a Profile Program: 1. Push the START/STOP button when complete. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "SLOW DOWN" shows on the Display if your heart rate matches a range of the above programs. Push ENTER to record each selection. 4. Each program calculates...
... than calculated. "HURRY UP" shows on the Display if your workout so that range. Use the UP and DOWN buttons to answer the on the machine. 2. Use the UP or DOWN buttons to set one of 5 within the target heart rate. The program starts. The... Profile Program 9: Plateau Starting a Profile Program: 1. Push the START/STOP button when complete. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "SLOW DOWN" shows on the Display if your heart rate matches a range of the above programs. Push ENTER to record each selection. 4. Each program calculates...
Owners Manual
Page 15
... the UP and DOWN buttons to record selection. Push the ENTER button to record selection. 9. Push the ENTER button to record selection. 7. Step on the machine. 2. Push the ENTER button to record selection. 8. User Setting Program Creating Your Own Program: 1. The default level is Load 1 (L1). 5. Push ...the User Profile program (P15). The first column starts to set DISTANCE. Use the UP and DOWN buttons to record selection. 15 Owner's Manual Push the ENTER button to set CALORIES/JOULES. Push the START/STOP button to make your selection for TIME, DISTANCE, CALORIES and the ...
... the UP and DOWN buttons to record selection. Push the ENTER button to record selection. 9. Push the ENTER button to record selection. 7. Step on the machine. 2. Push the ENTER button to record selection. 8. User Setting Program Creating Your Own Program: 1. The default level is Load 1 (L1). 5. Push ...the User Profile program (P15). The first column starts to set DISTANCE. Use the UP and DOWN buttons to record selection. 15 Owner's Manual Push the ENTER button to set CALORIES/JOULES. Push the START/STOP button to make your selection for TIME, DISTANCE, CALORIES and the ...
Owners Manual
Page 16
... DOWN buttons to record each selection. 4. Then "FAT PERCENT" shows on those results. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual The computer calculates the fat measurement. Note: The Body Fat program is a special program that this measurement may not be exact. BODY FAT Program The... and Instructions 3. Use the UP and DOWN buttons to start the BODY FAT TEST program (P16). Push the ENTER button to answer the on the machine. 2.
... DOWN buttons to record each selection. 4. Then "FAT PERCENT" shows on those results. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual The computer calculates the fat measurement. Note: The Body Fat program is a special program that this measurement may not be exact. BODY FAT Program The... and Instructions 3. Use the UP and DOWN buttons to start the BODY FAT TEST program (P16). Push the ENTER button to answer the on the machine. 2.
Owners Manual
Page 19
... DO NOT USE. Tighten as necessary. Leveling the Elliptical Trainer You can level the machine to clean your authorized Schwinn® Fitness Dealer for damage and wear. Slowly steer the Elliptical Trainer to the machine can be maintained only when examined regularly for servicing....safety and performance of the Elliptical Trainer. Daily/Before Each Use: Examine machine. Replace broken components immediately or put the equipment out of this product can affect computer operation. 19 Owner's Manual Avoid getting unwanted moisture on the Elliptical Trainer. Make sure it is...
... DO NOT USE. Tighten as necessary. Leveling the Elliptical Trainer You can level the machine to clean your authorized Schwinn® Fitness Dealer for damage and wear. Slowly steer the Elliptical Trainer to the machine can be maintained only when examined regularly for servicing....safety and performance of the Elliptical Trainer. Daily/Before Each Use: Examine machine. Replace broken components immediately or put the equipment out of this product can affect computer operation. 19 Owner's Manual Avoid getting unwanted moisture on the Elliptical Trainer. Make sure it is...
Owners Manual
Page 20
...prevents the bolts from becoming loose again. Examine the surface below the machine if you find visible signs of damage. Move unit to make the machine level. Problem You hear a "clunk" sound during operation, or...tightened and there are damaged contact Customer Service for assistance. Contact Customer Service if problems continue. 20 Owner's Manual b. a. Make sure all pivot point connections. Solutions Refer to test it for extremely uneven surfaces. Check...Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this...
...prevents the bolts from becoming loose again. Examine the surface below the machine if you find visible signs of damage. Move unit to make the machine level. Problem You hear a "clunk" sound during operation, or...tightened and there are damaged contact Customer Service for assistance. Contact Customer Service if problems continue. 20 Owner's Manual b. a. Make sure all pivot point connections. Solutions Refer to test it for extremely uneven surfaces. Check...Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this...
Owners Manual
Page 23
..., Yan'an Rd (West), 200050 Shanghai, China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23 Owner's Manual To find the serial number on your machine and the date of purchase when you . World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628...
..., Yan'an Rd (West), 200050 Shanghai, China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23 Owner's Manual To find the serial number on your machine and the date of purchase when you . World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628...