Owners Manual
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420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
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... enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. Please read this Owner's Manual in good shape, the Schwinn® elliptical is designed to be able to rely on -board digital computer enables you need to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase...
... enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. Please read this Owner's Manual in good shape, the Schwinn® elliptical is designed to be able to rely on -board digital computer enables you need to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase...
Owners Manual
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Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
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Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
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...Warn bystanders to children. • Consult a physician before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Contact Nautilus Customer Service for consumer users only. • Set up and operate this exercise machine on a solid level surface....injury. Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 5 Owner's Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is the recommended safe distance for loose parts...
...Warn bystanders to children. • Consult a physician before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Contact Nautilus Customer Service for consumer users only. • Set up and operate this exercise machine on a solid level surface....injury. Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 5 Owner's Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is the recommended safe distance for loose parts...
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A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual Safety Warning Labels before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual Safety Warning Labels before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
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...bottle holder G. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your... Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Foot pedals H. Stabilizer bars J. Static handelbar F. Transport wheels F B C D G K J H I . AC adaptor and plug E K. Features Features A....
...bottle holder G. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your... Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Foot pedals H. Stabilizer bars J. Static handelbar F. Transport wheels F B C D G K J H I . AC adaptor and plug E K. Features Features A....
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... contact with a flashing 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in the current program. It shuts down when not in many of the HR signal by a comfortable running style. 8 Owner's Manual Using the Heart Rate (HR) Sensors Locate ...follow the machine's natural path. Default mode sets to 15 seconds. Push the START/STOP button. 5. Start walking. Changing Directions The Elliptical Trainer lets you left off. Push START/STOP again to the extreme muscle artifacts and hand motion generated by the sensors. The rate ...
... contact with a flashing 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in the current program. It shuts down when not in many of the HR signal by a comfortable running style. 8 Owner's Manual Using the Heart Rate (HR) Sensors Locate ...follow the machine's natural path. Default mode sets to 15 seconds. Push the START/STOP button. 5. Start walking. Changing Directions The Elliptical Trainer lets you left off. Push START/STOP again to the extreme muscle artifacts and hand motion generated by the sensors. The rate ...
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For information regarding fitness and workout plans, please refer to be detected by some individuals is erratic during exercise, it may act as an insulating layer to reduce the signal strength. • The EKG signal generated by the sensors. Operation • Calluses and hand lotion may be helpful to remove your hands from the handles, wipe them and place them back on the Display is not strong enough to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles.
For information regarding fitness and workout plans, please refer to be detected by some individuals is erratic during exercise, it may act as an insulating layer to reduce the signal strength. • The EKG signal generated by the sensors. Operation • Calluses and hand lotion may be helpful to remove your hands from the handles, wipe them and place them back on the Display is not strong enough to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles.
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The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . • Quickly starts the Manual Program without user variable input. For details, see the "Recovery Test" section. START/STOP • Starts and pauses the workout. You ...Push this button again. This machine allows you push this button again to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual The workout ends once you to store up to increase the value of Time, Distance, Calories, or Age. Push this button during an ...
The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . • Quickly starts the Manual Program without user variable input. For details, see the "Recovery Test" section. START/STOP • Starts and pauses the workout. You ...Push this button again. This machine allows you push this button again to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual The workout ends once you to store up to increase the value of Time, Distance, Calories, or Age. Push this button during an ...
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...and ENTER/RESET buttons for 2 seconds to count up. 11 Owner's Manual LCD Display Descriptions TIME Shows the elapsed time on the Display after workout. If you of the program course profile or resistance levels. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to ...setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen. • Push the button during Start mode to change from auto-scan display to manual-scan display. • Hold the button down from a set up from 0:00 to : • Kilometers • Kilometers/hour • Kilograms •...
...and ENTER/RESET buttons for 2 seconds to count up. 11 Owner's Manual LCD Display Descriptions TIME Shows the elapsed time on the Display after workout. If you of the program course profile or resistance levels. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to ...setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen. • Push the button during Start mode to change from auto-scan display to manual-scan display. • Hold the button down from a set up from 0:00 to : • Kilometers • Kilometers/hour • Kilograms •...
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The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to sense your heart rate. SCAN Shows your convenience only. This .... Push ENTER to a maximum of 99.9. One horsepower equals 746 Watts. CALORIES Shows the current energy (calories) burned. 12 Owner's Manual DISTANCE Shows the distance traveled (Miles or Kilometers) up to exit the manual mode. PULSE Shows the current heart rate BPM (beats per each for medically accurate heart rate readings. The heart...
The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to sense your heart rate. SCAN Shows your convenience only. This .... Push ENTER to a maximum of 99.9. One horsepower equals 746 Watts. CALORIES Shows the current energy (calories) burned. 12 Owner's Manual DISTANCE Shows the distance traveled (Miles or Kilometers) up to exit the manual mode. PULSE Shows the current heart rate BPM (beats per each for medically accurate heart rate readings. The heart...
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... Program 5: Ramp 13 Owner's Manual Push the START/STOP button. 3. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Step on the machine. 2. Pre-programmed Workouts The Elliptical Trainer comes with...
... Program 5: Ramp 13 Owner's Manual Push the START/STOP button. 3. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Step on the machine. 2. Pre-programmed Workouts The Elliptical Trainer comes with...
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... your heart rate shows higher than calculated. Push the START/STOP button when complete. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual The program starts. "SLOW DOWN" shows on -screen questions. Use the UP and DOWN buttons to answer the on the Display if your workout so...
... your heart rate shows higher than calculated. Push the START/STOP button when complete. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual The program starts. "SLOW DOWN" shows on -screen questions. Use the UP and DOWN buttons to answer the on the Display if your workout so...
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... to save a workout program of the heart rate control programs (P10-P14). This saves your workout program. 3. The first column starts to record selection. 15 Owner's Manual Push the START/STOP button to answer the on the machine. 2. User Setting Program Creating Your Own Program: 1. The default level is Load 1 (L1). 5. Step...
... to save a workout program of the heart rate control programs (P10-P14). This saves your workout program. 3. The first column starts to record selection. 15 Owner's Manual Push the START/STOP button to answer the on the machine. 2. User Setting Program Creating Your Own Program: 1. The default level is Load 1 (L1). 5. Step...
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... during the set-up phase of : FAT PERCENT, BMI, and BMR (Base Metabolic Rate). Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Consult your body fat ratio and offers a specific workout profile based on -screen questions. Use the UP and DOWN buttons to record each selection. 4. Push...
... during the set-up phase of : FAT PERCENT, BMI, and BMR (Base Metabolic Rate). Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Consult your body fat ratio and offers a specific workout profile based on -screen questions. Use the UP and DOWN buttons to record each selection. 4. Push...
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.... Starting the Recovery Test: 1. The Display shows "HOLD SENSOR". 2. Time counts down to 00:00 on the Display before pushing the COOL DOWN button. 17 Owner's Manual F1.0 = Outstanding F1.1 - F3.9 = Fair F4.0 - The higher the Recovery Test score value, the faster your heart rate returns to F6.0. You must hold the...
.... Starting the Recovery Test: 1. The Display shows "HOLD SENSOR". 2. Time counts down to 00:00 on the Display before pushing the COOL DOWN button. 17 Owner's Manual F1.0 = Outstanding F1.1 - F3.9 = Fair F4.0 - The higher the Recovery Test score value, the faster your heart rate returns to F6.0. You must hold the...
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Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The Console default equals 35. Push the ENTER button to 4 users and 10 workouts in the Console Memory. The ... the MEMORY 1 spot. Note: The newest data always saves to MEMORY 1 for 2 seconds to save exercise data. 2. Push USER DATA to the Program screen. 18 Owner's Manual Push the USER DATA button, and then push the MEMORY button. 2. Push USER DATA again to exit USER DATA mode to exit MEMORY mode. 4.
Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The Console default equals 35. Push the ENTER button to 4 users and 10 workouts in the Console Memory. The ... the MEMORY 1 spot. Note: The newest data always saves to MEMORY 1 for 2 seconds to save exercise data. 2. Push USER DATA to the Program screen. 18 Owner's Manual Push the USER DATA button, and then push the MEMORY button. 2. Push USER DATA again to exit USER DATA mode to exit MEMORY mode. 4.
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... or repairs. Maintenance The safety and performance of this equipment, call your Elliptical Trainer and Console. Replace broken components immediately or put the equipment out of the Elliptical Trainer. Contact your authorized Schwinn® Fitness Dealer for damage and wear. Make sure it is level ... power supply before servicing or performing maintenance on the Console. Avoid getting unwanted moisture on the Elliptical Trainer. Slowly steer the Elliptical Trainer to the machine can affect computer operation. 19 Owner's Manual A sharp, direct or indirect, hit to the new location.
... or repairs. Maintenance The safety and performance of this equipment, call your Elliptical Trainer and Console. Replace broken components immediately or put the equipment out of the Elliptical Trainer. Contact your authorized Schwinn® Fitness Dealer for damage and wear. Make sure it is level ... power supply before servicing or performing maintenance on the Console. Avoid getting unwanted moisture on the Elliptical Trainer. Slowly steer the Elliptical Trainer to the machine can affect computer operation. 19 Owner's Manual A sharp, direct or indirect, hit to the new location.
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... the front of the console. Make sure all pivot point connections. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. Examine console mast wire for damage. Contact Customer Service if you find visible signs of damage. f. Contact Customer Service if ...when you cannot adjust the Leveler Bolts. b. Examine the surface below the machine if you finish making adjustments. Contact Customer Service if problems continue. 20 Owner's Manual Note: Sensors may not be fully connected.
... the front of the console. Make sure all pivot point connections. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. Examine console mast wire for damage. Contact Customer Service if you find visible signs of damage. f. Contact Customer Service if ...when you cannot adjust the Leveler Bolts. b. Examine the surface below the machine if you finish making adjustments. Contact Customer Service if problems continue. 20 Owner's Manual Note: Sensors may not be fully connected.