Assembly and Owner's Manual
Page 18
... from the machine. Do not adjust the levelers to lock the leveler. Injury to you or damage to the machine can occur. Make sure the bike is level and stable before you exercise. X2 18 On the Rear Stabilizer, turn the knob to adjust the height.
... from the machine. Do not adjust the levelers to lock the leveler. Injury to you or damage to the machine can occur. Make sure the bike is level and stable before you exercise. X2 18 On the Rear Stabilizer, turn the knob to adjust the height.
Assembly and Owner's Manual
Page 19
...put fingers or other features of the machine can occur during exercise. Be sure to anticipate that the Adjustment Devices do not hit the user. • Exercise on this machine on them. Contact your local Schwinn® distributor for replacement stickers. • Children must not... be attentive in your chest, become loose, unreadable or dislodged, contact your local Schwinn® distributor for loose parts or signs of the exercise equipment. • Set up and operate this machine requires coordination and balance. Make sure that changes in...
...put fingers or other features of the machine can occur during exercise. Be sure to anticipate that the Adjustment Devices do not hit the user. • Exercise on this machine on them. Contact your local Schwinn® distributor for replacement stickers. • Children must not... be attentive in your chest, become loose, unreadable or dislodged, contact your local Schwinn® distributor for loose parts or signs of the exercise equipment. • Set up and operate this machine requires coordination and balance. Make sure that changes in...
Assembly and Owner's Manual
Page 20
... result in serious injury or situation which , if not avoided, will result in minor or moderate injury. top exercising immediately. D A N G E R situation which , if not avoided, could result in death or serious injury. ! Over exercising may be inaccurate. FEATURES S T CB A D P R Q E F N G H I O G M L FK J A Console B MP3 Input C USB Port D Water Bottle Holder E Transport Handle F Stabilizer G Leveler...
... result in serious injury or situation which , if not avoided, will result in minor or moderate injury. top exercising immediately. D A N G E R situation which , if not avoided, could result in death or serious injury. ! Over exercising may be inaccurate. FEATURES S T CB A D P R Q E F N G H I O G M L FK J A Console B MP3 Input C USB Port D Water Bottle Holder E Transport Handle F Stabilizer G Leveler...
Assembly and Owner's Manual
Page 21
... through options OK button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ ...- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Selects a category and workout program PAUSE / END button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-...
... through options OK button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ ...- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Selects a category and workout program PAUSE / END button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-...
Assembly and Owner's Manual
Page 22
... workouts. User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program...), the current value to thHer User and the grid display area shows the course profile for reference purposes only. Stop exercising if you start an exercise program. Contact your doctor before you feel faint. Use the values calculated or measured by the machine's computer for the...
... workouts. User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program...), the current value to thHer User and the grid display area shows the course profile for reference purposes only. Stop exercising if you start an exercise program. Contact your doctor before you feel faint. Use the values calculated or measured by the machine's computer for the...
Assembly and Owner's Manual
Page 23
... machine speed in the workout. Consult a physician before you use the machine again. Stop exercising if you feel pain or tightness in your doctor before you have burned during the exercise. 23 and can be used for the User Profile, or the total operational time of breath...total time count of the workout, the average Time for reference only. Calories The Calories display field shows the estimated calories that you start an exercise program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. When a heart rate ...
... machine speed in the workout. Consult a physician before you use the machine again. Stop exercising if you feel pain or tightness in your doctor before you have burned during the exercise. 23 and can be used for the User Profile, or the total operational time of breath...total time count of the workout, the average Time for reference only. Calories The Calories display field shows the estimated calories that you start an exercise program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. When a heart rate ...
Assembly and Owner's Manual
Page 24
.... Remote Heart Rate Monitor Monitoring your Heart Rate is usually linear, decreasing by approximately one of the best procedures to control the intensity of your exercise. If your heart rate signal ever seems erratic after validation, wipe off your hands comfortably around the sensors. This fall in maximum heart rate. There...
.... Remote Heart Rate Monitor Monitoring your Heart Rate is usually linear, decreasing by approximately one of the best procedures to control the intensity of your exercise. If your heart rate signal ever seems erratic after validation, wipe off your hands comfortably around the sensors. This fall in maximum heart rate. There...
Assembly and Owner's Manual
Page 25
...As noted above, your body will burn. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age... until your heart rate reaches between 60 - 85% of your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your...64 65-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your exercise time or intensity. The most efficient procedure to start at that pace, keeping your heart rate in that...
...As noted above, your body will burn. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age... until your heart rate reaches between 60 - 85% of your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your...64 65-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your exercise time or intensity. The most efficient procedure to start at that pace, keeping your heart rate in that...
Assembly and Owner's Manual
Page 26
... does not have an On/Off switch. 26 Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in approximately 5 minutes, it . Step off the bike before you adjust the seat. 3. Push down on the console may be inaccurate... or measured by the machine's computer for subsequent workouts. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is too straight or your leg is...
... does not have an On/Off switch. 26 Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in approximately 5 minutes, it . Step off the bike before you adjust the seat. 3. Push down on the console may be inaccurate... or measured by the machine's computer for subsequent workouts. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is too straight or your leg is...
Assembly and Owner's Manual
Page 31
...he Console must grip the heart rate sensors for 5 seconds. By recording these values over time you can start the Fitness Test from an exercise state to a more restful state. You can control the levels of resistance. These numbers, along with information about your physical fitness level....workout slowly increases. Improved recovery is no signal is individually computed to be compared to your heart recovers from the FEEDBACK category. Stop exercising but continue to workout and hold the Heart Rate Sensors. After 5 seconds, the display will show "NEED HEART RATE". When you...
...he Console must grip the heart rate sensors for 5 seconds. By recording these values over time you can start the Fitness Test from an exercise state to a more restful state. You can control the levels of resistance. These numbers, along with information about your physical fitness level....workout slowly increases. Improved recovery is no signal is individually computed to be compared to your heart recovers from the FEEDBACK category. Stop exercising but continue to workout and hold the Heart Rate Sensors. After 5 seconds, the display will show "NEED HEART RATE". When you...
Assembly and Owner's Manual
Page 32
... 2. Push the Increase() or Decrease() buttons to set a Heart Rate zone instead of messages that change every 4 seconds: - Stop exercising if you use your age and other User information to set up your doctor before you start the workout. The Console will adjust the workout... to stop the active workout and start an exercise program. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32 User program. Consult a physician before you to set the Heart Rate...
... 2. Push the Increase() or Decrease() buttons to set a Heart Rate zone instead of messages that change every 4 seconds: - Stop exercising if you use your age and other User information to set up your doctor before you start the workout. The Console will adjust the workout... to stop the active workout and start an exercise program. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32 User program. Consult a physician before you to set the Heart Rate...
Assembly and Owner's Manual
Page 36
.... To reduce the risk of electrical shock or unsupervised usage of silicone lube to do the necessary tasks. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to make sure that regular maintenance is required to ease operation. Note...
.... To reduce the risk of electrical shock or unsupervised usage of silicone lube to do the necessary tasks. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to make sure that regular maintenance is required to ease operation. Note...