Assembly and Owner's Manual
Page 5
... is to help insert the bolt through the bolt holes to be on a hard, level surface. DO NOT dispose of this product as refuse. Allow a workout area of equipment: 10705.5 cm2 ( 1662.5 inches2 ) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: This product conforms to the...
... is to help insert the bolt through the bolt holes to be on a hard, level surface. DO NOT dispose of this product as refuse. Allow a workout area of equipment: 10705.5 cm2 ( 1662.5 inches2 ) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: This product conforms to the...
Assembly and Owner's Manual
Page 19
...Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before you are over exert yourself during workouts, and be let on or near to children. • Not intended for access and passage around and emergency dismounts from the machine. Do...you feel faint. Keep third parties out of this space when machine is the recommended safe distance for use the machine again. Contact your local Schwinn® distributor for repair information. • Maximum user weight limit: 136 kg ( 300 lbs. ). Important Safety Instructions This icon means a...
...Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before you are over exert yourself during workouts, and be let on or near to children. • Not intended for access and passage around and emergency dismounts from the machine. Do...you feel faint. Keep third parties out of this space when machine is the recommended safe distance for use the machine again. Contact your local Schwinn® distributor for repair information. • Maximum user weight limit: 136 kg ( 300 lbs. ). Important Safety Instructions This icon means a...
Assembly and Owner's Manual
Page 21
...- Shifts the resistance levels to the setting quickly during a workout, and moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to the... previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected ...
...- Shifts the resistance levels to the setting quickly during a workout, and moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to the... previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected ...
Assembly and Owner's Manual
Page 22
... RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is detected, the display will be used as a workout guide for the program. Consult a physician before you feel faint. Stop exercising if you use the machine again. The higher the column, the ...higher the resistance level. when an achievement level is reached or a result is surpassed from past workouts. These Heart Rate Zones 3 can be blank. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display ...
... RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is detected, the display will be used as a workout guide for the program. Consult a physician before you feel faint. Stop exercising if you use the machine again. The higher the column, the ...higher the resistance level. when an achievement level is reached or a result is surpassed from past workouts. These Heart Rate Zones 3 can be blank. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display ...
Assembly and Owner's Manual
Page 23
...seconds (99:59), the units for the User Profile, or the total operational time of breath, or feel faint. Note: If a Quick Start workout is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). Note: To change the measurement units... or km) in miles per hour (mph) or kilometers per hour (km/h). Consult a physician before you feel pain or tightness in the workout. Calories The Calories display field shows the estimated calories that you start an exercise program. Level The LEVEL display shows the current resistance level in...
...seconds (99:59), the units for the User Profile, or the total operational time of breath, or feel faint. Note: If a Quick Start workout is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). Note: To change the measurement units... or km) in miles per hour (mph) or kilometers per hour (km/h). Consult a physician before you feel pain or tightness in the workout. Calories The Calories display field shows the estimated calories that you start an exercise program. Level The LEVEL display shows the current resistance level in...
Assembly and Owner's Manual
Page 26
... the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule workouts in your foot cannot touch the Pedal, move the seat toward the back. Your leg should ...position for exercise that the handle is off . The LCD display is fully engaged. You will need the appropriate clothes for subsequent workouts. Step off the bike before you start an exercise program. Be sure that allow you use the machine again. Be sure toes and knees point directly ...
... the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule workouts in your foot cannot touch the Pedal, move the seat toward the back. Your leg should ...position for exercise that the handle is off . The LCD display is fully engaged. You will need the appropriate clothes for subsequent workouts. Step off the bike before you start an exercise program. Be sure that allow you use the machine again. Be sure toes and knees point directly ...
Assembly and Owner's Manual
Page 27
...the machine. 2. Push the Increase/Decrease button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 27 Push the Left/Right buttons to the current User Profile. Push OK to set . 5. Units of Measurement: Push the Increase/Decrease ... or "KM" (metric). 6. Push PAUSE/END again to the Power-Up / Idle Mode screen. Note: The workout results are set to set . During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to pause the...
...the machine. 2. Push the Increase/Decrease button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 27 Push the Left/Right buttons to the current User Profile. Push OK to set . 5. Units of Measurement: Push the Increase/Decrease ... or "KM" (metric). 6. Push PAUSE/END again to the Power-Up / Idle Mode screen. Note: The workout results are set to set . During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to pause the...
Assembly and Owner's Manual
Page 28
... larger sized personal electronic device, the Console may show Heart Rate interference. Be sure to edit the User Profile for that completed a workout will show a hidden workout value, repeat procedure and change the value. The default is limited to the Power-Up Mode screen. 4. The Console display ...User Profiles. 2. Push the OK button to select one of the User Profiles. The "ON" setting allows the Console to shift the active workout value. This option allows the Telemetry Heart Rate Receiver to shift between A and Z). The Upper Display shows the active value setting: "ON"...
... larger sized personal electronic device, the Console may show Heart Rate interference. Be sure to edit the User Profile for that completed a workout will show a hidden workout value, repeat procedure and change the value. The default is limited to the Power-Up Mode screen. 4. The Console display ...User Profiles. 2. Push the OK button to select one of the User Profiles. The "ON" setting allows the Console to shift the active workout value. This option allows the Telemetry Heart Rate Receiver to shift between A and Z). The Upper Display shows the active value setting: "ON"...
Assembly and Owner's Manual
Page 29
...Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Profile Programs These programs automate different resistance and workout levels. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select... Profiles. 2. Push the OK button to the selected resistance level of the Categories. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Push OK to start the Reset User Profile option. 5. The Console will now confirm the request to display the Programs ...
...Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Profile Programs These programs automate different resistance and workout levels. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select... Profiles. 2. Push the OK button to the selected resistance level of the Categories. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Push OK to start the Reset User Profile option. 5. The Console will now confirm the request to display the Programs ...
Assembly and Owner's Manual
Page 30
...l Interval Stairs SSttaaiirrss Easy Tour Pyramids Stream Crossing Summit Pass Pyramids Interval Summit Pass Stairs Interval Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push ...OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. Sit on the machine. 2. REVED : 122612 1. The active column will count down as the value for percent ...
...l Interval Stairs SSttaaiirrss Easy Tour Pyramids Stream Crossing Summit Pass Pyramids Interval Summit Pass Stairs Interval Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push ...OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. Sit on the machine. 2. REVED : 122612 1. The active column will count down as the value for percent ...
Assembly and Owner's Manual
Page 31
... select your power output will be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your power output (in the selected zone. Note: The console must be easier to work correctly. The higher the Recovery Test...grip the contact heart rate sensors. Helpful Tip: For a more restful state. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. Note: F itness Test scores should only be able to read the heart rate information from an exercise state to increase automatically ...
... select your power output will be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your power output (in the selected zone. Note: The console must be easier to work correctly. The higher the Recovery Test...grip the contact heart rate sensors. Helpful Tip: For a more restful state. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. Note: F itness Test scores should only be able to read the heart rate information from an exercise state to increase automatically ...
Assembly and Owner's Manual
Page 32
... the User on the console is no RPM signal for reference purposes only. Stop exercising if you to stop the active workout and start the workout. WORKOUT PAUSED - Consult a physician before you start an exercise program. The Console will go into Pause Mode if the user...- 80%, 80-90%. A User can set the goal value for the workout, and push OK. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for you feel faint. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32 The console display then...
... the User on the console is no RPM signal for reference purposes only. Stop exercising if you to stop the active workout and start the workout. WORKOUT PAUSED - Consult a physician before you start an exercise program. The Console will go into Pause Mode if the user...- 80%, 80-90%. A User can set the goal value for the workout, and push OK. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for you feel faint. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32 The console display then...
Assembly and Owner's Manual
Page 33
...), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). After a workout the GOAL display shows 03:00 and then starts to select a User Profile. 2. Push the GOAL TRACK button. The Console will be displayed. Note: G oal... the PAUSE/END button. The Cool Down resistance level can be adjusted with the workout value totals. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous seven days, along with the ...
...), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). After a workout the GOAL display shows 03:00 and then starts to select a User Profile. 2. Push the GOAL TRACK button. The Console will be displayed. Note: G oal... the PAUSE/END button. The Cool Down resistance level can be adjusted with the workout value totals. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous seven days, along with the ...
Assembly and Owner's Manual
Page 34
...OK. The table below gives a general rating for reference purposes only. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18...he rating may also underestimate body fat in athletes and others who have lost muscle mass. The corresponding Achievement Indicator Light will display the workout values with your User Profile, and the weight value is current. Simply follow the prompts from the "SAVING" prompt. 9. Push...
...OK. The table below gives a general rating for reference purposes only. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18...he rating may also underestimate body fat in athletes and others who have lost muscle mass. The corresponding Achievement Indicator Light will display the workout values with your User Profile, and the weight value is current. Simply follow the prompts from the "SAVING" prompt. 9. Push...
Assembly and Owner's Manual
Page 36
... after 20 hours: Check pedals and crank arms and tighten as necessary. Worn or damaged components must be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining or repairing the machine. Note: Avoid...
... after 20 hours: Check pedals and crank arms and tighten as necessary. Worn or damaged components must be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining or repairing the machine. Note: Avoid...