Assembly Manual
Page 2
...target heart rate zone) and time appropriate for your physician. • Keep children and pets away. Only use the bike as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum ... FITNESS SAFEGUARDS AND WARNINGS Before starting any unusual pain or tightness in usage instructions of the Owner's Manual. • Prior to each use inspect the bike for loose, broken, or worn parts. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one...
...target heart rate zone) and time appropriate for your physician. • Keep children and pets away. Only use the bike as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum ... FITNESS SAFEGUARDS AND WARNINGS Before starting any unusual pain or tightness in usage instructions of the Owner's Manual. • Prior to each use inspect the bike for loose, broken, or worn parts. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one...
Assembly Manual
Page 3
...use the 213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to avoid any possible contact with the moving pedals 213 Schwinn Recumbent Bike... Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is divided into 5 easy stages; Included is to ensure adequate...
...use the 213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to avoid any possible contact with the moving pedals 213 Schwinn Recumbent Bike... Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is divided into 5 easy stages; Included is to ensure adequate...
Assembly Manual
Page 9
Step 3: Attach SEAT BOTTOM (#33) to SEAT FRAME (#23) with the SCREWS (#32) to the underside of the SEAT BOTTOM (#33) using the provided screwdriver. Assembly Stage #2 Assemble Seat, Water Bottle Holder, and Seat Backer Assembly hardware required: (8) Screws M4x14L (item #32) (4) M8 Allen Bolts 45 mm long (item #22) (4) Flat Washer Ø8* Ø 16*2T(item #15) Step 2: Attach the right and left WATER BOTTLE HOLDERS (#31) with 4 ALLEN BOLTS 45mm (#22) and 4 WASHERS (#15). Tighten Bolts.
Step 3: Attach SEAT BOTTOM (#33) to SEAT FRAME (#23) with the SCREWS (#32) to the underside of the SEAT BOTTOM (#33) using the provided screwdriver. Assembly Stage #2 Assemble Seat, Water Bottle Holder, and Seat Backer Assembly hardware required: (8) Screws M4x14L (item #32) (4) M8 Allen Bolts 45 mm long (item #22) (4) Flat Washer Ø8* Ø 16*2T(item #15) Step 2: Attach the right and left WATER BOTTLE HOLDERS (#31) with 4 ALLEN BOLTS 45mm (#22) and 4 WASHERS (#15). Tighten Bolts.
Assembly Manual
Page 12
... pedal. Counterclockwise rotation tightens while Clockwise rotation loosens on the left crank arm on the MAIN UNIT (#13). Step 10: Attach RIGHT PEDAL (#14) to use the proper pedal. Note: There is a right pedal and a left pedal is labeled with pedal wrench. Again, each PEDAL (#14). Thread the pedal onto the...
... pedal. Counterclockwise rotation tightens while Clockwise rotation loosens on the left crank arm on the MAIN UNIT (#13). Step 10: Attach RIGHT PEDAL (#14) to use the proper pedal. Note: There is a right pedal and a left pedal is labeled with pedal wrench. Again, each PEDAL (#14). Thread the pedal onto the...
Assembly Manual
Page 17
PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Ensure the batteries the unit is blank... (SOLUTION): 1. If computer still fails to start , function, ...... (SOLUTION): 1. Confirm that wiring (cable assembly) has not been damaged 4. Check the wiring connections and connector orientation made at : 1.800.864.1270 Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to work call 1.800.864.1270 for assistance. PROBLEM: Computer will not sit...
PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Ensure the batteries the unit is blank... (SOLUTION): 1. If computer still fails to start , function, ...... (SOLUTION): 1. Confirm that wiring (cable assembly) has not been damaged 4. Check the wiring connections and connector orientation made at : 1.800.864.1270 Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to work call 1.800.864.1270 for assistance. PROBLEM: Computer will not sit...
Owner's Manual
Page 2
.... • Follow proper set-up and guidance as outlined in usage instructions of all precautions. • Use this equipment only on a solid level surface. Only use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation ...safety of the Owner's Manual) • Refer to the Maintenance section in the drive mechanism. • Warn bystanders to use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals....
.... • Follow proper set-up and guidance as outlined in usage instructions of all precautions. • Use this equipment only on a solid level surface. Only use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation ...safety of the Owner's Manual) • Refer to the Maintenance section in the drive mechanism. • Warn bystanders to use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals....
Owner's Manual
Page 7
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program... Foods 34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program... Foods 34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
Page 8
...as a micro seat height adjustment. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ...ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. the knee (Figs. 1 and 2). Be sure that the pin is fully secured in combination with the pop-pin adjustment on the recumbent bike....
...as a micro seat height adjustment. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ...ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. the knee (Figs. 1 and 2). Be sure that the pin is fully secured in combination with the pop-pin adjustment on the recumbent bike....
Owner's Manual
Page 9
...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Pedal straps can be left ...farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over the levels of the pedal through one foot is... the strap. Then, reach down on the hand grips. Point your cardiovascular system. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...
...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Pedal straps can be left ...farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over the levels of the pedal through one foot is... the strap. Then, reach down on the hand grips. Point your cardiovascular system. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...
Owner's Manual
Page 10
... Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the bike. The following sections will...computer. Keep this manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 ...
... Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the bike. The following sections will...computer. Keep this manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 ...
Owner's Manual
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.... In addition, you will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, ...program profile you are "bricks", or rectangles, that indicates the PROGRAM selection and RESISTANCE LEVEL. Within this profile are using. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the.... The flashing "bricks" on the right side of the "brick" display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display...
.... In addition, you will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, ...program profile you are "bricks", or rectangles, that indicates the PROGRAM selection and RESISTANCE LEVEL. Within this profile are using. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the.... The flashing "bricks" on the right side of the "brick" display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display...
Owner's Manual
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... given resistance level. WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to horsepower (in fact 1 horsepower is a "one-touch" way of your heart rate. You must grip each Heart Rate contact sensor ...the estimated SPEED (Miles or Kilometers / hour). ENTER Confirms or enters your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will end. PULSE Displays ...
... given resistance level. WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to horsepower (in fact 1 horsepower is a "one-touch" way of your heart rate. You must grip each Heart Rate contact sensor ...the estimated SPEED (Miles or Kilometers / hour). ENTER Confirms or enters your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will end. PULSE Displays ...
Owner's Manual
Page 13
... with both hands so the computer can detect your pulse. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. Make sure you are griping the pods and look for : • Kilometers • Kilometers/hour • Kilograms • Centimeters...Information Mode The computer enables you to exit the Information Mode and the computer will display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. You must receive ...
... with both hands so the computer can detect your pulse. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. Make sure you are griping the pods and look for : • Kilometers • Kilometers/hour • Kilograms • Centimeters...Information Mode The computer enables you to exit the Information Mode and the computer will display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. You must receive ...
Owner's Manual
Page 15
Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." Fitness Test The Fitness Test is individually computed to be used to measure changes in your physical fitness ...Calorie display will prompt you have achieved. that you entered to 990. Each increment will produce more fit," you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power (Watts) slowly increases. In general, as the baseline of your...
Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." Fitness Test The Fitness Test is individually computed to be used to measure changes in your physical fitness ...Calorie display will prompt you have achieved. that you entered to 990. Each increment will produce more fit," you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power (Watts) slowly increases. In general, as the baseline of your...
Owner's Manual
Page 16
... also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta, GA. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department...
... also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta, GA. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department...
Owner's Manual
Page 18
...PURPOSES. While the grip heart rate feature is subject to check your display console. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE:... Exercising A. Pulse rate readout - You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Consult your physician before continuing. Pulse rate - You can affect the heart rate... users themselves. Pressing the RESET button will flash. Pulse rate is used and even the physiology of the bike by pressing 19
...PURPOSES. While the grip heart rate feature is subject to check your display console. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE:... Exercising A. Pulse rate readout - You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Consult your physician before continuing. Pulse rate - You can affect the heart rate... users themselves. Pressing the RESET button will flash. Pulse rate is used and even the physiology of the bike by pressing 19
Owner's Manual
Page 20
... Time a user entered (previous workout). Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons until you left off. ■ Console Operation - Select the desired resistance ... any button to confirm your workout. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to "PRESS START". The display will then be Level...prompted in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation -
... Time a user entered (previous workout). Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons until you left off. ■ Console Operation - Select the desired resistance ... any button to confirm your workout. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to "PRESS START". The display will then be Level...prompted in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation -
Owner's Manual
Page 21
... pause your selection. To STOP or PAUSE the program: Press the START / PAUSE button to confirm your selected program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Press ENTER to power up the console and "ENTER PROGRM" appears in the alphanumeric ... profile program Select Program: Press any button to confirm your workout results and end the program, or if you left off . ■ Console Operation - Use the UP or DOWN buttons to "ENTER TIME". The default Time will appear in the alphanumeric display to select your selection. The program profile and...
... pause your selection. To STOP or PAUSE the program: Press the START / PAUSE button to confirm your selected program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Press ENTER to power up the console and "ENTER PROGRM" appears in the alphanumeric ... profile program Select Program: Press any button to confirm your workout results and end the program, or if you left off . ■ Console Operation - Use the UP or DOWN buttons to "ENTER TIME". The default Time will appear in the alphanumeric display to select your selection. The program profile and...
Owner's Manual
Page 22
... increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - Minimum Time you consult with that zone. Use the UP or DOWN buttons to scroll through: • H.R.C. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone. Select your...12:00. Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted...
... increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - Minimum Time you consult with that zone. Use the UP or DOWN buttons to scroll through: • H.R.C. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone. Select your...12:00. Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted...
Owner's Manual
Page 23
... rate is 2:00. Then if you within that zone, then at higher resistance. Select the desired Time by using the UP or DOWN buttons until you left off. After the program exits the first interval "warm up the ... zone, hold you press the RESULTS button the computer will then be prompted in the last two columns. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to confirm your selection. Start:...PROGS", "CUSTOM 01" or "CUSTOM 02" will flash. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24
... rate is 2:00. Then if you within that zone, then at higher resistance. Select the desired Time by using the UP or DOWN buttons until you left off. After the program exits the first interval "warm up the ... zone, hold you press the RESULTS button the computer will then be prompted in the last two columns. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to confirm your selection. Start:...PROGS", "CUSTOM 01" or "CUSTOM 02" will flash. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24