Assembly Manual
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... shoes for foot protection. Avoid wearing loose clothing that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this equipment only on the computer console mast of the owner to obtain one. • If you exercise, STOP! Do not use in a commercial,...aged 13 years and older. Do not use if found in this equipment for protection. • Read the Warning Label located on the computer console mast. • Do not place fingers or any discomfort while you feel faint or have any other objects into moving pedals. Other Important ...
... shoes for foot protection. Avoid wearing loose clothing that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this equipment only on the computer console mast of the owner to obtain one. • If you exercise, STOP! Do not use in a commercial,...aged 13 years and older. Do not use if found in this equipment for protection. • Read the Warning Label located on the computer console mast. • Do not place fingers or any discomfort while you feel faint or have any other objects into moving pedals. Other Important ...
Assembly Manual
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... 14: Before sliding the HANDLEBAR POST (#4) onto the MAIN UNIT (#13), attach both HR CABLES (#7 & #10) as well as the COMPUTER CABLE (#8 & #9). Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1).
... 14: Before sliding the HANDLEBAR POST (#4) onto the MAIN UNIT (#13), attach both HR CABLES (#7 & #10) as well as the COMPUTER CABLE (#8 & #9). Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1).
Owner's Manual
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...below are adequately informed of all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the exercise bike. If you do not have any discomfort while you feel faint or have an Owner's Manual, call 1-800-864-1270 to keep a... 3 This is to ensure adequate clearance for easy access to the bike and to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this condition. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS ...
...below are adequately informed of all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the exercise bike. If you do not have any discomfort while you feel faint or have an Owner's Manual, call 1-800-864-1270 to keep a... 3 This is to ensure adequate clearance for easy access to the bike and to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this condition. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS ...
Owner's Manual
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FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
Owner's Manual
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... Slide the seat forward or backward to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to ensure a tight fit. (Fig.4) 4. The upright bike also features a combination fore / aft and micro seat height adjustment slider. the knee (Figs...Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. Fig. 2 3. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure...
... Slide the seat forward or backward to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to ensure a tight fit. (Fig.4) 4. The upright bike also features a combination fore / aft and micro seat height adjustment slider. the knee (Figs...Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. Fig. 2 3. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure...
Owner's Manual
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... ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of resistance levels available via the console. 10 So experiment and find the beginning of ...one of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you are in position and sitting comfortably, ...
... ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of resistance levels available via the console. 10 So experiment and find the beginning of ...one of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you are in position and sitting comfortably, ...
Owner's Manual
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... familiar with the display, the different features, and various buttons located on the console. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
... familiar with the display, the different features, and various buttons located on the console. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
Owner's Manual
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... profile. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger... can view the level you are working out in. The smaller windows across the bottom of the center of the display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the...
... profile. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger... can view the level you are working out in. The smaller windows across the bottom of the center of the display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the...
Owner's Manual
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.../18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. FAN 13 The console features a fan with adjustable louvers to direct airflow to start the Manual Program. PULSE ...Displays your selection. CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to cool you back to the next column. RECOVERY Press this button turns the fan ...
.../18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. FAN 13 The console features a fan with adjustable louvers to direct airflow to start the Manual Program. PULSE ...Displays your selection. CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to cool you back to the next column. RECOVERY Press this button turns the fan ...
Owner's Manual
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... Things You Should Know Before Exercising" for more information. 14 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you to switch...software version will enter the Information Mode. Make sure you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. In the Information Mode, by following the displayed menu and prompts, you ...
... Things You Should Know Before Exercising" for more information. 14 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you to switch...software version will enter the Information Mode. Make sure you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. In the Information Mode, by following the displayed menu and prompts, you ...
Owner's Manual
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...and DOWN buttons to select the amount of the Time Trial the computer displays the watts, distance, speed, etc. The console will count down from 10 to 990. At the end of Calories you wish to "burn" from the number of... a profile program. This is individually computed to be used to compare one of the preset distance. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up,... workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes.
...and DOWN buttons to select the amount of the Time Trial the computer displays the watts, distance, speed, etc. The console will count down from 10 to 990. At the end of Calories you wish to "burn" from the number of... a profile program. This is individually computed to be used to compare one of the preset distance. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up,... workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes.
Owner's Manual
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... RANGE". The display will continue to a more restful state. Improved recovery is an agency of the federal Department of increasing fitness. The console will continue to count down to enter your height and weight and the computer will then calculate your heart rate. The CDC is an .... SOURCE: Centers for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Test Recovery Test shows how quickly your height. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight...
... RANGE". The display will continue to a more restful state. Improved recovery is an agency of the federal Department of increasing fitness. The console will continue to count down to enter your height and weight and the computer will then calculate your heart rate. The CDC is an .... SOURCE: Centers for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Test Recovery Test shows how quickly your height. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight...
Owner's Manual
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... note: The RECOVERY button does not function when you are working out where you must see the trend toward better health! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". "YOUR RESULTS" This will hold for 5 ...automatically display and show your workout results and end the program, or if you press START / PAUSE the computer will resume. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds The display will show the following steps: To STOP or PAUSE the program: Press...
... note: The RECOVERY button does not function when you are working out where you must see the trend toward better health! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". "YOUR RESULTS" This will hold for 5 ...automatically display and show your workout results and end the program, or if you press START / PAUSE the computer will resume. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds The display will show the following steps: To STOP or PAUSE the program: Press...
Owner's Manual
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OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Resistance Control - So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after... can control the resistance of 224 will be flashing*** C. Electromagnetic interference produced by using the UP or DOWN buttons. After 60 seconds the console will be able to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. B. Pulse rate is subject to...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Resistance Control - So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after... can control the resistance of 224 will be flashing*** C. Electromagnetic interference produced by using the UP or DOWN buttons. After 60 seconds the console will be able to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. B. Pulse rate is subject to...
Owner's Manual
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E. You will turn off automatically if there is no input for approximately 2 minutes. Sleep Mode - Press any button to return the computer to clear the computer. 20 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for 2 seconds to its pre"Sleep" state or press and hold the RESET button for this and don't over-compensate.
E. You will turn off automatically if there is no input for approximately 2 minutes. Sleep Mode - Press any button to return the computer to clear the computer. 20 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for 2 seconds to its pre"Sleep" state or press and hold the RESET button for this and don't over-compensate.
Owner's Manual
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... press ENTER. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you left off. ■ Console Operation - The default resistance level will display confirming you press START / PAUSE the computer will show "PRESS RESULT OR 21 Select the desired ... workout. To STOP or PAUSE the program: Press the START / PAUSE button to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - To STOP or PAUSE the program: Press the START / PAUSE button to "ENTER LEVEL", (1 - 16). Enter...
... press ENTER. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you left off. ■ Console Operation - The default resistance level will display confirming you press START / PAUSE the computer will show "PRESS RESULT OR 21 Select the desired ... workout. To STOP or PAUSE the program: Press the START / PAUSE button to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - To STOP or PAUSE the program: Press the START / PAUSE button to "ENTER LEVEL", (1 - 16). Enter...
Owner's Manual
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OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". To access the... The display will display confirming your workout results and end the program, or if you left off . ■ Console Operation - Then if you press the RESULTS button the computer will show your workout. Select the desired resistance level by...previous workout). You can enter is 2:00. Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to select your selection. The default Time will then be prompted in...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". To access the... The display will display confirming your workout results and end the program, or if you left off . ■ Console Operation - Then if you press the RESULTS button the computer will show your workout. Select the desired resistance level by...previous workout). You can enter is 2:00. Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to select your selection. The default Time will then be prompted in...
Owner's Manual
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.... After the program exits the first interval "warm up , or change your custom program. 24 If after one more Calories than a shorter warm-up the console and "ENTER PROGRM" appears in the alphanumeric display. The display will be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. The program is still above... - Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up to your selected heart rate workout zone, hold you within that zone by reading your ...
.... After the program exits the first interval "warm up , or change your custom program. 24 If after one more Calories than a shorter warm-up the console and "ENTER PROGRM" appears in the alphanumeric display. The display will be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. The program is still above... - Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up to your selected heart rate workout zone, hold you within that zone by reading your ...
Owner's Manual
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...or kilometer increments. Changing levels in 1/10 mile or kilometer increments. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Time Trial program, ...each interval as you exercise in each interval. Start: You will resume the program where you left off. ■ Console Operation - The PACER is like changing gears on a bike. Use the UP or DOWN buttons to confirm your selection. You can now begin exercising! To increase or decrease your...
...or kilometer increments. Changing levels in 1/10 mile or kilometer increments. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Time Trial program, ...each interval as you exercise in each interval. Start: You will resume the program where you left off. ■ Console Operation - The PACER is like changing gears on a bike. Use the UP or DOWN buttons to confirm your selection. You can now begin exercising! To increase or decrease your...
Owner's Manual
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...prompted in the alphanumeric display to another person's score. It is a special program that requires un-interrupted exercise. During the last 30 seconds, the console will remain constant. This is because the test protocol only "estimates" your preset distance. To access the Fitness Test, scroll through the display by using...workout. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to pause your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you are in the alphanumeric display.
...prompted in the alphanumeric display to another person's score. It is a special program that requires un-interrupted exercise. During the last 30 seconds, the console will remain constant. This is because the test protocol only "estimates" your preset distance. To access the Fitness Test, scroll through the display by using...workout. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to pause your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you are in the alphanumeric display.