Owner's Manual
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The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. Failure to follow any discomfort while you feel any unusual pain or tightness in your chest, shortness of breath or ... aged 13 years and older. Consult your particular age and condition. Only use the bike as outlined in operation. • This equipment is designed for foot protection. Do not use if found in usage instructions of the exercise equipment. • This equipment is for protection. • Read the ...
The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. Failure to follow any discomfort while you feel any unusual pain or tightness in your chest, shortness of breath or ... aged 13 years and older. Consult your particular age and condition. Only use the bike as outlined in operation. • This equipment is designed for foot protection. Do not use if found in usage instructions of the exercise equipment. • This equipment is for protection. • Read the ...
Owner's Manual
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TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
Owner's Manual
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... HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Place one pedal in a seat post hole. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull...
... HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Place one pedal in a seat post hole. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull...
Owner's Manual
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... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Experiment by slipping the nub at a faster pace, placing ...the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your body position more of a muscle / endurance workout at a low ...
... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Experiment by slipping the nub at a faster pace, placing ...the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your body position more of a muscle / endurance workout at a low ...
Owner's Manual
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... about your workout as well as you will describe how to experiment with the various functions while you become familiar with the bike. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI...
... about your workout as well as you will describe how to experiment with the various functions while you become familiar with the bike. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI...
Owner's Manual
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... seconds. The computer is running. The Manual program will display in . The icon also indicates that there are using. For example, if you are in your workout and any preset information you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, ... highest level. You can view the level you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 12 Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the right side of the "...
... seconds. The computer is running. The Manual program will display in . The icon also indicates that there are using. For example, if you are in your workout and any preset information you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, ... highest level. You can view the level you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 12 Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the right side of the "...
Owner's Manual
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...you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts). You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. UP / DOWN Used to change resistance level or... where you entered when beginning the program and shows the TIME remaining for information regarding pausing then resuming your selection. OPERATION USING THE 112/212 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. Holding the RESET button down showing the TIME remaining before ...
...you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts). You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. UP / DOWN Used to change resistance level or... where you entered when beginning the program and shows the TIME remaining for information regarding pausing then resuming your selection. OPERATION USING THE 112/212 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. Holding the RESET button down showing the TIME remaining before ...
Owner's Manual
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... on the lower right portion of the LCD display (to the left of the software features. If there is being received. The computer uses information detected by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is no on/off in ...will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 14 OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off ...
... on the lower right portion of the LCD display (to the left of the software features. If there is being received. The computer uses information detected by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is no on/off in ...will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 14 OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off ...
Owner's Manual
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...to select the amount of Calories you entered to confirm your workout. The console will count down from 10 to burn during your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to 0. Confirm your selected value by 10. OPERATION ...SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually ...
...to select the amount of Calories you entered to confirm your workout. The console will count down from 10 to burn during your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to 0. Confirm your selected value by 10. OPERATION ...SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually ...
Owner's Manual
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... mis-readings and interference. Pulse rate readout - You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Press any pain or tightness in time while the electronic brake adjusts to your heart rate goes above...Pulse rate is no input for your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for approximately 2 minutes. So a heart rate of the bike by pressing DOWN button. Resistance Control - You will be displayed as televisions, computers, microwave ovens, cellular...
... mis-readings and interference. Pulse rate readout - You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Press any pain or tightness in time while the electronic brake adjusts to your heart rate goes above...Pulse rate is no input for your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for approximately 2 minutes. So a heart rate of the bike by pressing DOWN button. Resistance Control - You will be displayed as televisions, computers, microwave ovens, cellular...
Owner's Manual
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... decrease the resistance level by pressing the UP or DOWN buttons at any time. 19 To access the Manual program, scroll through the display by using the UP or DOWN buttons until you left off. ■ Console Operation - The default resistance level will be prompted in the alphanumeric display. Enter... increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to power up . Then if you can now begin exercising! Enter Level: You will show "PRESS RESULT OR PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button to confirm your...
... decrease the resistance level by pressing the UP or DOWN buttons at any time. 19 To access the Manual program, scroll through the display by using the UP or DOWN buttons until you left off. ■ Console Operation - The default resistance level will be prompted in the alphanumeric display. Enter... increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to power up . Then if you can now begin exercising! Enter Level: You will show "PRESS RESULT OR PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button to confirm your...
Owner's Manual
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... ■ Console Operation - Start: You will be the last Time a user entered (previous workout). The preset program you can now begin exercising! To access Calorie Goal, 20 The default resistance level will then be prompted in the display. The minimum time you selected will then be prompted...Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. To STOP or PAUSE the program: Press the START / PAUSE...
... ■ Console Operation - Start: You will be the last Time a user entered (previous workout). The preset program you can now begin exercising! To access Calorie Goal, 20 The default resistance level will then be prompted in the display. The minimum time you selected will then be prompted...Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. To STOP or PAUSE the program: Press the START / PAUSE...
Owner's Manual
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...scroll through the display by pressing the UP or DOWN buttons at any button to power up and Calories will begin exercising! Select the desired Calories to burn by using the UP or DOWN buttons until the display reaches 0. or kgs.)". The display will begin counting up the console and... "ENTER PROGRAM" appears in the alphanumeric display to confirm your selection. "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. You can increase or decrease the resistance...
...scroll through the display by pressing the UP or DOWN buttons at any button to power up and Calories will begin exercising! Select the desired Calories to burn by using the UP or DOWN buttons until the display reaches 0. or kgs.)". The display will begin counting up the console and... "ENTER PROGRAM" appears in the alphanumeric display to confirm your selection. "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. You can increase or decrease the resistance...
Owner's Manual
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or kgs)". OPERATION Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to 24.9 Then your selection. The computer will display. ***Please note: The BMI program is ... display to "ENTRHEIGHT (in. or cent.)". Then the Ideal BMI will then be prompted in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will calculate and display your selection. Enter Height: You will display...
or kgs)". OPERATION Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to 24.9 Then your selection. The computer will display. ***Please note: The BMI program is ... display to "ENTRHEIGHT (in. or cent.)". Then the Ideal BMI will then be prompted in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will calculate and display your selection. Enter Height: You will display...
Owner's Manual
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...the desired location (Fig B). Rotate the knob on your bike and computer, never use inspect for smooth seat slider and console slider operation. Fig. Use a damp cloth to exercise. Inspect the bike before maintaining or servicing the bike. repair or replace. If needed, sparingly apply a thin... or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the ...
...the desired location (Fig B). Rotate the knob on your bike and computer, never use inspect for smooth seat slider and console slider operation. Fig. Use a damp cloth to exercise. Inspect the bike before maintaining or servicing the bike. repair or replace. If needed, sparingly apply a thin... or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the ...
Owner's Manual
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.... If you have less time than none at home, here are exercising in , even if you have a buddy that you hoped for fitness, and make this week? Find an exercise buddy. Use positive affirmations. Remember, if you don't enjoy the space you are some suggestions that it . Do ...what you can to start exercising at all. Plan ahead for your house or apartment that is difficult to...
.... If you have less time than none at home, here are exercising in , even if you have a buddy that you hoped for fitness, and make this week? Find an exercise buddy. Use positive affirmations. Remember, if you don't enjoy the space you are some suggestions that it . Do ...what you can to start exercising at all. Plan ahead for your house or apartment that is difficult to...
Owner's Manual
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...can fit it is training the heart and lungs to remain strong using resistance such as we also need to be able to pick up a full bag of cardiovascular activity every day, even if you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 ...minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on the treadmill or outdoors, climbing stairs, cycling, or using your weight. So while it ...
...can fit it is training the heart and lungs to remain strong using resistance such as we also need to be able to pick up a full bag of cardiovascular activity every day, even if you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 ...minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on the treadmill or outdoors, climbing stairs, cycling, or using your weight. So while it ...
Owner's Manual
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... a variety of studies that those individuals who just train aerobically (without strength training) do body weight exercises such as you age, unless you need to do with a simple pair of dumbbells, or you can use elastic tubing, or simply do maintain their cardiovascular endurance over the years, but they get older. To...
... a variety of studies that those individuals who just train aerobically (without strength training) do body weight exercises such as you age, unless you need to do with a simple pair of dumbbells, or you can use elastic tubing, or simply do maintain their cardiovascular endurance over the years, but they get older. To...
Owner's Manual
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...change, but rather based upon how you feel you are sick or over-tired, you may find that used to. You will also notice that if you are working at each zone will notice numbers that your ... day much harder, and it is a good time to take a break. Listening to your body, and using your heart rate numbers (when available) will allow you to log your heart is able to handle higher intensities...% 65%-75% 75%-85% 85%-95% As you get in Zone 3 and Zone 4 longer than you used to any specific number or target heart rate. Don't get when you are able to stay in better shape,...
...change, but rather based upon how you feel you are sick or over-tired, you may find that used to. You will also notice that if you are working at each zone will notice numbers that your ... day much harder, and it is a good time to take a break. Listening to your body, and using your heart rate numbers (when available) will allow you to log your heart is able to handle higher intensities...% 65%-75% 75%-85% 85%-95% As you get in Zone 3 and Zone 4 longer than you used to any specific number or target heart rate. Don't get when you are able to stay in better shape,...
Owner's Manual
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... apply to you elect to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to : Technical Services Department Schwinn Fitness Inc. 1886 Prairie Way Louisville, ... warranty period(s) stated herein. 5. See your Authorized Schwinn Fitness Dealer for service or write to , warranties of the purchaser. 1. Normal wear and tear. 3. Use of products in lieu of the exercise product in the Owner's Manual. 4. Schwinn will void any cost, damage, failure or loss ...
... apply to you elect to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to : Technical Services Department Schwinn Fitness Inc. 1886 Prairie Way Louisville, ... warranty period(s) stated herein. 5. See your Authorized Schwinn Fitness Dealer for service or write to , warranties of the purchaser. 1. Normal wear and tear. 3. Use of products in lieu of the exercise product in the Owner's Manual. 4. Schwinn will void any cost, damage, failure or loss ...