Assembly Manual
Page 15
...; Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. A-2) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-1) • 2 Washers (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O) • Carriage Bolt (Ref.
...; Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. A-2) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-1) • 2 Washers (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O) • Carriage Bolt (Ref.
Assembly Manual
Page 16
A A-2 13 ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware.
A A-2 13 ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware.
Owner's Manual
Page 2
CONGRATULATIONS! This Owner's Manual contains all the information you to accurately monitor your exercise and fitness activities. So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . This Schwinn® bike should enable you to shape and monitor your workouts to achieve an enhanced level of your progress by tracking time, speed, distance and approximate Calories burned...
CONGRATULATIONS! This Owner's Manual contains all the information you to accurately monitor your exercise and fitness activities. So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . This Schwinn® bike should enable you to shape and monitor your workouts to achieve an enhanced level of your progress by tracking time, speed, distance and approximate Calories burned...
Owner's Manual
Page 3
... Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition 29 Understand Caloric Balance 29 Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training...
... Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition 29 Understand Caloric Balance 29 Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training...
Owner's Manual
Page 4
... engaged. 4 This exercise machine is not suitable as a children's toy. Read and understand the complete Owner's Manual. 2. Keep third parties out of 300 lb. (136 kg). Inspect this machine for children to want to the seat, pedals, and crank arms. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine contains moving parts. Moving parts that there...
... engaged. 4 This exercise machine is not suitable as a children's toy. Read and understand the complete Owner's Manual. 2. Keep third parties out of 300 lb. (136 kg). Inspect this machine for children to want to the seat, pedals, and crank arms. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine contains moving parts. Moving parts that there...
Owner's Manual
Page 5
...). 5. Replace any warning label if damaged, illegible or missing. Please read all safety precautions and warning information prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is for this machine. 4. Label 1: "1. Keep children away. 2. Prior to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and...
...). 5. Replace any warning label if damaged, illegible or missing. Please read all safety precautions and warning information prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is for this machine. 4. Label 1: "1. Keep children away. 2. Prior to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and...
Owner's Manual
Page 9
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
Owner's Manual
Page 10
... within arms reach. The knob will need to move the seat up into place. turn the knob to the desired position and retighten. n Foot positioning/pedal strap adjustment Place the ball of each foot on the strap until one of comfortable workout positions. If your leg is too straight or your toes and knees directly forward to move the seat down on the pedals. Adjust the upright seat height by slipping...
... within arms reach. The knob will need to move the seat up into place. turn the knob to the desired position and retighten. n Foot positioning/pedal strap adjustment Place the ball of each foot on the strap until one of comfortable workout positions. If your leg is too straight or your toes and knees directly forward to move the seat down on the pedals. Adjust the upright seat height by slipping...
Owner's Manual
Page 12
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
Owner's Manual
Page 13
... information about your workout quickly. 13 The icon also indicates that there are working out in your SPEED. Since the display shows the first 12 columns of the display shows the program profile you may have input into sections that prompts you to input specific data and values to make the bike easy to your workout and any preset information you are exercising...
... information about your workout quickly. 13 The icon also indicates that there are working out in your SPEED. Since the display shows the first 12 columns of the display shows the program profile you may have input into sections that prompts you to input specific data and values to make the bike easy to your workout and any preset information you are exercising...
Owner's Manual
Page 14
... workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. You cannot go back and resume your current heart rate BPM (beats per minute). RPM Displays the current pedal RPM (revolutions per minute). PULSE Displays your workout where you back to adjust values such as program time etc. UP / DOWN Used to change resistance level or to the "ENTER PROGRAM" screen. OPERATION USING THE 130...
... workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. You cannot go back and resume your current heart rate BPM (beats per minute). RPM Displays the current pedal RPM (revolutions per minute). PULSE Displays your workout where you back to adjust values such as program time etc. UP / DOWN Used to change resistance level or to the "ENTER PROGRAM" screen. OPERATION USING THE 130...
Owner's Manual
Page 15
... Distance See Total Hours Press ENTER and then the software version will automatically shut off switch. (Press any button to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. If there is being received. You must contact these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to switch...
... Distance See Total Hours Press ENTER and then the software version will automatically shut off switch. (Press any button to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. If there is being received. You must contact these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to switch...
Owner's Manual
Page 16
... body fat and health risk. Use the UP or DOWN buttons to select a profile program and press the ENTER button to choose a profile program. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs...
... body fat and health risk. Use the UP or DOWN buttons to select a profile program and press the ENTER button to choose a profile program. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs...
Owner's Manual
Page 17
It may overestimate body fat in , or press START to a more restful state. The console will also display your ideal weight range for the duration of Health and Human Services. SOURCE: Centers for 5 seconds; You must press the RECOVERY button, AND, the console must be prompted to grip the heart rate sensors. After 5 seconds, the display will show "01:00 STOP" and the time will then calculate...
It may overestimate body fat in , or press START to a more restful state. The console will also display your ideal weight range for the duration of Health and Human Services. SOURCE: Centers for 5 seconds; You must press the RECOVERY button, AND, the console must be prompted to grip the heart rate sensors. After 5 seconds, the display will show "01:00 STOP" and the time will then calculate...
Owner's Manual
Page 19
... many heart rate display problems. D. Resistance Control - "Sleep" state or press and hold the RESET button for your physician before starting any discomfort while you have an effect on the heart rate display on your physician before continuing. While the grip heart rate feature is used and even the physiology of breath, feel faint or have any exercise program. The console will enter a "Sleep" mode and the system will turn off...
... many heart rate display problems. D. Resistance Control - "Sleep" state or press and hold the RESET button for your physician before starting any discomfort while you have an effect on the heart rate display on your physician before continuing. While the grip heart rate feature is used and even the physiology of breath, feel faint or have any exercise program. The console will enter a "Sleep" mode and the system will turn off...
Owner's Manual
Page 24
... lower the stabilizer foot. repair or replace. Wipe any questions on the top of each use if found in the direction of this equipment can affect computer operation. Monthly: Check pedals and crank arms and tighten as necessary. Rotate the knob on the proper use or maintenance of use until it is level and stable before maintaining or servicing the bike. Replace all bolts and screws and tighten as...
... lower the stabilizer foot. repair or replace. Wipe any questions on the top of each use if found in the direction of this equipment can affect computer operation. Monthly: Check pedals and crank arms and tighten as necessary. Rotate the knob on the proper use or maintenance of use until it is level and stable before maintaining or servicing the bike. Replace all bolts and screws and tighten as...
Owner's Manual
Page 26
...if you don't enjoy the space you hoped for the week so that it . Set goals. How many workouts would any exercise program. Less is as comfortable as you stay on track. If you motivated, but it in your home fitness center. Setting goals can be done. ...Plan ahead for . Especially if you 'll enjoy using it is more when you are some suggestions that may help you want to keep them realistic. If you are over 30, have health problems or have a buddy that starting out ... Make fitness a part of heart...
...if you don't enjoy the space you hoped for the week so that it . Set goals. How many workouts would any exercise program. Less is as comfortable as you stay on track. If you motivated, but it in your home fitness center. Setting goals can be done. ...Plan ahead for . Especially if you 'll enjoy using it is more when you are some suggestions that may help you want to keep them realistic. If you are over 30, have health problems or have a buddy that starting out ... Make fitness a part of heart...
Owner's Manual
Page 28
... you need to side. 28 To maintain your exercise set. Make sure you include your lower body exercises in their later years. You can try gently moving through a variety of studies that those individuals who just train aerobically (without strength training) do...part is not complicated. You can even incorporate stretching into your strength training workouts by pulling on your hand. You can simply make sure that you don't have to create a formalized program. For example, you do not need complicated equipment or fancy machines. Don't just do just upper body exercises...
... you need to side. 28 To maintain your exercise set. Make sure you include your lower body exercises in their later years. You can try gently moving through a variety of studies that those individuals who just train aerobically (without strength training) do...part is not complicated. You can even incorporate stretching into your strength training workouts by pulling on your hand. You can simply make sure that you don't have to create a formalized program. For example, you do not need complicated equipment or fancy machines. Don't just do just upper body exercises...
Owner's Manual
Page 31
... used to. The following chart will allow you to log your heart rate numbers based upon how you feel you are working at each zone will also notice that if you are sick or over-tired, you may find that usually feel when working in Zone 4 Can't keep track of the specific intensities. Or you may find when you train...
... used to. The following chart will allow you to log your heart rate numbers based upon how you feel you are working at each zone will also notice that if you are sick or over-tired, you may find that usually feel when working in Zone 4 Can't keep track of the specific intensities. Or you may find when you train...
Owner's Manual
Page 37
... on original equipment which carries a separate consumer warranty of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to repair an exercise product or part yourself, using the services of the parts supplier. 2. THIS WARRANTY DOES NOT COVER 1. Service calls and/or transportation to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call...
... on original equipment which carries a separate consumer warranty of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to repair an exercise product or part yourself, using the services of the parts supplier. 2. THIS WARRANTY DOES NOT COVER 1. Service calls and/or transportation to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call...