Owner's Manual
Page 4
... the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this equipment are also located on the computer console mast. • Do not place fingers or any other objects into moving parts of the exercise...
... the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all users of this equipment are also located on the computer console mast. • Do not place fingers or any other objects into moving parts of the exercise...
Owner's Manual
Page 7
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 8
... and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your progress by tracking time, speed, distance and approximate Calories burned. This Owner's Manual contains all the information you are just getting started . Also included are already in its entirety before getting onto the bike and working out. Take your Schwinn exercise bike. The on Schwinn craftsmanship and durability as you for making the Schwinn bike a part of fitness.
... and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your progress by tracking time, speed, distance and approximate Calories burned. This Owner's Manual contains all the information you are just getting started . Also included are already in its entirety before getting onto the bike and working out. Take your Schwinn exercise bike. The on Schwinn craftsmanship and durability as you for making the Schwinn bike a part of fitness.
Owner's Manual
Page 10
.../123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the seat tube enables you to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Your leg...
.../123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the seat tube enables you to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Your leg...
Owner's Manual
Page 11
... the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you don't feel more comfortable, experiment with your hands resting on your cardiovascular system. Point your shoe and secure it snaps into your body position more comfortable so you have control over your toes and knees directly forward to the pedal by moving the seat and console sliders closer together...
... the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you don't feel more comfortable, experiment with your hands resting on your cardiovascular system. Point your shoe and secure it snaps into your body position more comfortable so you have control over your toes and knees directly forward to the pedal by moving the seat and console sliders closer together...
Owner's Manual
Page 13
... main window that are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the...
... main window that are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the...
Owner's Manual
Page 14
... Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you are producing at a given resistance level. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your heart rate. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. RECOVERY 13 Press this button will reset the console and perform the "Power Up" step...
... Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you are producing at a given resistance level. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your heart rate. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. RECOVERY 13 Press this button will reset the console and perform the "Power Up" step...
Owner's Manual
Page 15
... the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to switch between English or Metric units by the grip heart rate sensors for 3 seconds. Make sure you will be able to: Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour • Pounds • Inches Or select...
... the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to switch between English or Metric units by the grip heart rate sensors for 3 seconds. Make sure you will be able to: Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour • Pounds • Inches Or select...
Owner's Manual
Page 17
... the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Score = Your heart rate at 00:00 (the end of the test) minus your heart recovers from an exercise state to a more restful state and is an agency of the federal Department of increasing fitness. When you press the RECOVERY button and there is no heart rate signal or display, the console...
... the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Score = Your heart rate at 00:00 (the end of the test) minus your heart recovers from an exercise state to a more restful state and is an agency of the federal Department of increasing fitness. When you press the RECOVERY button and there is no heart rate signal or display, the console...
Owner's Manual
Page 19
... affect the heart rate display. So a heart rate of the bike by such items as 124, and the 1 will be flashing*** C. You can help establish the exercise frequency, intensity, (including determining your heart rate goes above 199, the "1" will turn off automatically if there is used and even the physiology of breath, feel faint or have any exercise program. B. Sleep Mode - Pulse rate - The console will enter...
... affect the heart rate display. So a heart rate of the bike by such items as 124, and the 1 will be flashing*** C. You can help establish the exercise frequency, intensity, (including determining your heart rate goes above 199, the "1" will turn off automatically if there is used and even the physiology of breath, feel faint or have any exercise program. B. Sleep Mode - Pulse rate - The console will enter...
Owner's Manual
Page 24
... 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well...
... 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well...
Owner's Manual
Page 25
... workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that the program is 50 columns or "intervals" long so each column or "interval" time will notice that provide information about your information center. The Manual, Heart Rate Control, Custom and Time Trial programs will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE...
... workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that the program is 50 columns or "intervals" long so each column or "interval" time will notice that provide information about your information center. The Manual, Heart Rate Control, Custom and Time Trial programs will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE...
Owner's Manual
Page 26
... Button Functions START / PAUSE Used to horsepower (in the program mode will reset the console and perform the "Power Up" step. A WATT is a measure of your workout will pause the workout. RECOVERY Press this button your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you left off . See section "Recovery Test". FAN 25 The console features a fan with adjustable...
... Button Functions START / PAUSE Used to horsepower (in the program mode will reset the console and perform the "Power Up" step. A WATT is a measure of your workout will pause the workout. RECOVERY Press this button your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you left off . See section "Recovery Test". FAN 25 The console features a fan with adjustable...
Owner's Manual
Page 27
... you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. This is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. Make sure you are griping the pods and look for the flashing "heart" icon and pulse rate located on the handlebars. If...
... you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. This is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. Make sure you are griping the pods and look for the flashing "heart" icon and pulse rate located on the handlebars. If...
Owner's Manual
Page 29
... ways to set up, store into a formula and produce a "Fitness Score." When you have achieved. The console will count down from 10 to burn during your workout. Use the UP or DOWN buttons to select a profile program and press the ENTER button to reach a steady state (where your Heart Rate has become "more fit," you will change the Calories by pressing the ENTER button. Each...
... ways to set up, store into a formula and produce a "Fitness Score." When you have achieved. The console will count down from 10 to burn during your workout. Use the UP or DOWN buttons to select a profile program and press the ENTER button to reach a steady state (where your Heart Rate has become "more fit," you will change the Calories by pressing the ENTER button. Each...
Owner's Manual
Page 30
When choosing the BMI program you will calculate and display your heart recovers from an exercise state to count down. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Stop exercising but continue to enter your height and weight and the computer will be displaying your heart rate. For the console to 00:00. After 5 seconds, the...
When choosing the BMI program you will calculate and display your heart recovers from an exercise state to count down. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Stop exercising but continue to enter your height and weight and the computer will be displaying your heart rate. For the console to 00:00. After 5 seconds, the...
Owner's Manual
Page 32
.... Resistance Control - You increase the resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. The values calculated or measured by pressing 31 While the grip heart rate feature is a quick and convenient way to time find inconsistencies with the heart rate display on your chest, an irregular heart beat, shortness of the users themselves. There are for your heart rate, it...
.... Resistance Control - You increase the resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. The values calculated or measured by pressing 31 While the grip heart rate feature is a quick and convenient way to time find inconsistencies with the heart rate display on your chest, an irregular heart beat, shortness of the users themselves. There are for your heart rate, it...
Owner's Manual
Page 37
... PRESS START". Select the desired Time by using the UP or DOWN buttons until you left off. You can now begin exercising, set up the console and "ENTER PROGRM" appears in the alphanumeric display to pause your selection. The default Time will then be displayed and the program will display confirming your custom program. 36 Select the appropriate weight by reading your heart rate and adjusting...
... PRESS START". Select the desired Time by using the UP or DOWN buttons until you left off. You can now begin exercising, set up the console and "ENTER PROGRM" appears in the alphanumeric display to pause your selection. The default Time will then be displayed and the program will display confirming your custom program. 36 Select the appropriate weight by reading your heart rate and adjusting...
Owner's Manual
Page 39
... your pulse and for the whole 3:00 minutes to bring you left off. ■ Console Operation - Once you reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your workout. Enter Weight: You will automatically adjust to help maintain a steady heart rate. The program will then be used to...
... your pulse and for the whole 3:00 minutes to bring you left off. ■ Console Operation - Once you reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your workout. Enter Weight: You will automatically adjust to help maintain a steady heart rate. The program will then be used to...
Owner's Manual
Page 42
.... Replace all bolts and screws and tighten as necessary. Call your bike and computer, never use if found in the direction of the bike downward and slowly steer the bike to exercise. Weekly: Check for loose, broken, damaged or worn parts. Repeat the above as necessary. Fig. B ■ Maintenance Disconnect power supply before beginning to the desired location (Fig B). Inspect the bike before each use . Avoid...
.... Replace all bolts and screws and tighten as necessary. Call your bike and computer, never use if found in the direction of the bike downward and slowly steer the bike to exercise. Weekly: Check for loose, broken, damaged or worn parts. Repeat the above as necessary. Fig. B ■ Maintenance Disconnect power supply before beginning to the desired location (Fig B). Inspect the bike before each use . Avoid...