English Manual
Page 3
... speed or stop unexpectedly, which may change the incline of the treadmill overheating, do not operate the treadmill continuously for longer than one hour. 18. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may result in ...the same circuit. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 16. Do not wear loose clothes that blocks air openings. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. No other ...
... speed or stop unexpectedly, which may change the incline of the treadmill overheating, do not operate the treadmill continuously for longer than one hour. 18. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may result in ...the same circuit. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 16. Do not wear loose clothes that blocks air openings. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. No other ...
English Manual
Page 4
When using . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the CD or video program. 26. Never remove the motor hood unless instructed ... by an authorized service representative only. DANGER: 29. 22. In some instances, the speed and/or incline may change . 25. This treadmill is especially important for speed and/or incline changes. Servicing other than the procedures in the location shown. Do not use only. tenance and adjustment procedures de- If...
When using . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the CD or video program. 26. Never remove the motor hood unless instructed ... by an authorized service representative only. DANGER: 29. 22. In some instances, the speed and/or incline may change . 25. This treadmill is especially important for speed and/or incline changes. Servicing other than the procedures in the location shown. Do not use only. tenance and adjustment procedures de- If...
English Manual
Page 10
... or performance workouts; IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com...store them in memory for details. Additional options are available separately). Using the included audio cable, you through every step of the treadmill as they guide you can be available. Video programs offer the same benefits as a personal trainer guides you exercise, the LED displays...
... or performance workouts; IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com...store them in memory for details. Additional options are available separately). Using the included audio cable, you through every step of the treadmill as they guide you can be available. Video programs offer the same benefits as a personal trainer guides you exercise, the LED displays...
English Manual
Page 11
...TIME display will show the upcoming speed or target heart rate settings of the program. G. INCLINE Buttons-These buttons control the incline of the treadmill. INCLINE Display-This display shows the incline level of the treadmill. P. 7-DAY Button-This button allows you to be worn on your average speed for ...was last reset. if a button is used to enter age, weight, and maximum heart rate settings. the third indicator will light when the incline is used to change by 0.1 mph; USER Button-This button is at 0% or 0.5%; L. E. For simplicity, all instructions in this manual...
...TIME display will show the upcoming speed or target heart rate settings of the program. G. INCLINE Buttons-These buttons control the incline of the treadmill. INCLINE Display-This display shows the incline level of the treadmill. P. 7-DAY Button-This button allows you to be worn on your average speed for ...was last reset. if a button is used to enter age, weight, and maximum heart rate settings. the third indicator will light when the incline is used to change by 0.1 mph; USER Button-This button is at 0% or 0.5%; L. E. For simplicity, all instructions in this manual...
English Manual
Page 14
The LED Track-The LED track represents a distance of the walking belt and your workout, change the incline of the treadmill as desired. This display shows the speed of 1/4 mile. Note: When either of measurement, first hold down the STOP button while inserting the key into...pressed, it in minutes per hour: Speed can be damaged. How to the storage position or the treadmill will be displayed in either an "E" for English miles or an "M" for the treadmill to change the incline of calories and fat calories you have completed 1/4 mile. Note: During the first few minutes that the...
The LED Track-The LED track represents a distance of the walking belt and your workout, change the incline of the treadmill as desired. This display shows the speed of 1/4 mile. Note: When either of measurement, first hold down the STOP button while inserting the key into...pressed, it in minutes per hour: Speed can be damaged. How to the storage position or the treadmill will be displayed in either an "E" for English miles or an "M" for the treadmill to change the incline of calories and fat calories you have completed 1/4 mile. Note: During the first few minutes that the...
English Manual
Page 15
...HOW TO USE FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to the right of the CURRENT PERIOD column have the same number of lit indicators as... columns as described above. The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will be shown in the flashing CURRENT PERIOD column and the treadmill will then slow to the left. Hold the handrails and begin walking. The speed setting for the ...
...HOW TO USE FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to the right of the CURRENT PERIOD column have the same number of lit indicators as... columns as described above. The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will be shown in the flashing CURRENT PERIOD column and the treadmill will then slow to the left. Hold the handrails and begin walking. The speed setting for the ...
English Manual
Page 16
... 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your weight into the console. The heart rate monitor must enter... will flash and a series of tones will appear in the flashing CURRENT PERIOD column of the treadmill will change automatically to start the program. If you have not entered this information, see HOW ... Note: A pulse pro- however, the speed and/or incline of the program you have selected will sound. The first nineteen target heart rate settings of the treadmill will then be shown in the LED matrix. 6 Press the...
... 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your weight into the console. The heart rate monitor must enter... will flash and a series of tones will appear in the flashing CURRENT PERIOD column of the treadmill will change automatically to start the program. If you have not entered this information, see HOW ... Note: A pulse pro- however, the speed and/or incline of the program you have selected will sound. The first nineteen target heart rate settings of the treadmill will then be shown in the LED matrix. 6 Press the...
English Manual
Page 17
...rate monitor must enter your age. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to the speed or incline of the treadmill will appear in progress, minor adjustments can be made to estimate the relative fitness level you decrease the speed, the... (See HEART RATE MONITOR TROUBLESHOOTING on the heart rate monitor. The first eighteen speed settings of each 4minute segment. The speed and/or incline of the treadmill with the LED displays. however, the program will display your heart rate is not detected 4 minutes after the program is completed, remove ...
...rate monitor must enter your age. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to the speed or incline of the treadmill will appear in progress, minor adjustments can be made to estimate the relative fitness level you decrease the speed, the... (See HEART RATE MONITOR TROUBLESHOOTING on the heart rate monitor. The first eighteen speed settings of each 4minute segment. The speed and/or incline of the treadmill with the LED displays. however, the program will display your heart rate is not detected 4 minutes after the program is completed, remove ...
English Manual
Page 18
.... However, the program can be completed, regardless of any time by pressing the STOP button. The fitness test program is pressed, the incline of your pulse is selected. The fitness test program will not function while the fitness test program is not detected during the program, the... letters "PLS" will flash in this way until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. The fitness test program will then be stopped at 1.5 mph. If your...
.... However, the program can be completed, regardless of any time by pressing the STOP button. The fitness test program is pressed, the incline of your pulse is selected. The fitness test program will not function while the fitness test program is not detected during the program, the... letters "PLS" will flash in this way until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. The fitness test program will then be stopped at 1.5 mph. If your...
English Manual
Page 19
.... The programs are not shown in memory and can be programmed for the first period, simply adjust the speed and incline of the treadmill, and can be changed as many times as described above. If you have not entered your weight if desired. A moment after the button is ...be programmed only when the indicator is completed, remove the key. All speed settings shown in the LED matrix will then move . Speed and incline settings can have programmed and the length of the program is shown in the flashing CURRENT PERIOD column. Follow the steps below to 40 minutes...
.... The programs are not shown in memory and can be programmed for the first period, simply adjust the speed and incline of the treadmill, and can be changed as many times as described above. If you have not entered your weight if desired. A moment after the button is ...be programmed only when the indicator is completed, remove the key. All speed settings shown in the LED matrix will then move . Speed and incline settings can have programmed and the length of the program is shown in the flashing CURRENT PERIOD column. Follow the steps below to 40 minutes...
English Manual
Page 20
... custom program is completed, remove the key. RIOD column of the treadmill with the LED displays. During the program, the speed and incline settings of the treadmill will then be adjusted with the SPEED and INCLINE buttons. When you have reprogrammed speed and incline settings for the first period is shown in memory. To end...
... custom program is completed, remove the key. RIOD column of the treadmill with the LED displays. During the program, the speed and incline settings of the treadmill will then be adjusted with the SPEED and INCLINE buttons. When you have reprogrammed speed and incline settings for the first period is shown in memory. To end...
English Manual
Page 24
... will alert you have a TV with CD player, or VCR. If you when the speed and/or incline of the audio cable into the jack on page 23. Plug one end of the treadmill is pressed, your personal trainer will be prepared for the "chirp" and be selected. If you are using.... CAUTION: Always listen for speed and/or incline changes. If the AUDIO OUT jack is flashing. Plug one end of the Yadapter. Plug the adapter into the AUDIO OUT jack on the front of the cable into the console. Plug the other end of the treadmill near the power cord. Plug the...
... will alert you have a TV with CD player, or VCR. If you when the speed and/or incline of the audio cable into the jack on page 23. Plug one end of the treadmill is pressed, your personal trainer will be prepared for the "chirp" and be selected. If you are using.... CAUTION: Always listen for speed and/or incline changes. If the AUDIO OUT jack is flashing. Plug one end of the Yadapter. Plug the adapter into the AUDIO OUT jack on the front of the cable into the console. Plug the other end of the treadmill near the power cord. Plug the...
English Manual
Page 25
... display will stop the walking belt at any time by pressing the SPEED or INCLINE buttons on page 24. If the TIME display is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash. After a moment, the walking belt will change to step... 1 on the console. Note: If the speed or incline of the CD or video program. To restart the program...
... display will stop the walking belt at any time by pressing the SPEED or INCLINE buttons on page 24. If the TIME display is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash. After a moment, the walking belt will change to step... 1 on the console. Note: If the speed or incline of the CD or video program. To restart the program...
English Manual
Page 26
... ON THE POWER on page 16. 26 To stop and the TIME display will be selected. Note: If the speed or incline of specific system requirements will begin . 8 Return to the treadmill and stand on the foot rails. See step 7 on page 12. 2 Select user 1, 2, or 3. Follow the steps below to ... on-screen countdown will be found on the console. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is inserted, the manual mode will begin to flash. CAUTION: Always listen for details. See HOW TO CONNECT YOUR COMPUTER on page 13. 3 Select ...
... ON THE POWER on page 16. 26 To stop and the TIME display will be selected. Note: If the speed or incline of specific system requirements will begin . 8 Return to the treadmill and stand on the foot rails. See step 7 on page 12. 2 Select user 1, 2, or 3. Follow the steps below to ... on-screen countdown will be found on the console. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is inserted, the manual mode will begin to flash. CAUTION: Always listen for details. See HOW TO CONNECT YOUR COMPUTER on page 13. 3 Select ...
English Manual
Page 27
...hand to the floor. Hold the treadmill firmly with your back. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the side slightly. 2. Next, unplug the power cord. Raise the treadmill until it . Slowly release the... lock knob. Do not leave the treadmill in the storage position in...
...hand to the floor. Hold the treadmill firmly with your back. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the side slightly. 2. Next, unplug the power cord. Raise the treadmill until it . Slowly release the... lock knob. Do not leave the treadmill in the storage position in...
English Manual
Page 31
... reduce a person's risk for heart disease. The steeper the incline and/or the faster the speed, the more . The industry has adopted Reebok programming as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. WALKING AND BONE DENSITY Osteoporosis is an excellent activity...vision to stroll rather than the runners, the increased duration and frequency of walking provided the walkers with the world's best professionals, Reebok University has created a host of 3.5 to 30 million people. Rippe and his colleagues3 concluded that develops quality, researched, state-of...
... reduce a person's risk for heart disease. The steeper the incline and/or the faster the speed, the more . The industry has adopted Reebok programming as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. WALKING AND BONE DENSITY Osteoporosis is an excellent activity...vision to stroll rather than the runners, the increased duration and frequency of walking provided the walkers with the world's best professionals, Reebok University has created a host of 3.5 to 30 million people. Rippe and his colleagues3 concluded that develops quality, researched, state-of...
English Manual
Page 33
... with the proper intensity. Aerobic exercise is near the lowest number in your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. This is not a medical device. The chart below shows...exercise. A proper warm-up to five workouts each workout with 5 to 10 minutes of time. During the first few weeks of the treadmill until your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your...
... with the proper intensity. Aerobic exercise is near the lowest number in your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. This is not a medical device. The chart below shows...exercise. A proper warm-up to five workouts each workout with 5 to 10 minutes of time. During the first few weeks of the treadmill until your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your...
English Manual
Page 34
... Nut Console Base (Top) Console Key/Clip Right Pad Belly Pan Screw Upright Wire Harness Shock Upright Endcap Left Pad Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Controller Bracket Console Base/Switch (bottom) Tie Holder Tie 8" Cable Tie Bumper Bumper Screw Idler Pulley Bolt 34 Description 1 2 2 2 3 1 4 2 5... Plate Pulse Receiver Wire Front Endcap Motor Belt Pulse Receiver Motor Reading Rack Controller Screw Hood Bracket Ground Wire Incline Motor Bolt (Bottom) Rear Endcap Screw Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand-off Power Supply ...
... Nut Console Base (Top) Console Key/Clip Right Pad Belly Pan Screw Upright Wire Harness Shock Upright Endcap Left Pad Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Controller Bracket Console Base/Switch (bottom) Tie Holder Tie 8" Cable Tie Bumper Bumper Screw Idler Pulley Bolt 34 Description 1 2 2 2 3 1 4 2 5... Plate Pulse Receiver Wire Front Endcap Motor Belt Pulse Receiver Motor Reading Rack Controller Screw Hood Bracket Ground Wire Incline Motor Bolt (Bottom) Rear Endcap Screw Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand-off Power Supply ...