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This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 7 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 7 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
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... single-outlet surge suppressor that the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 8. The pulse sensors are adequately informed of carrying 15 or more than one person on the walking belt. IMPORTANT PRECAUTIONS WARNING... injury. 2. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Never allow more than 275 pounds. Do not attempt to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11.
... single-outlet surge suppressor that the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 8. The pulse sensors are adequately informed of carrying 15 or more than one person on the walking belt. IMPORTANT PRECAUTIONS WARNING... injury. 2. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Never allow more than 275 pounds. Do not attempt to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11.
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.... Read all parts of the CD or video program. 23. Never drop or insert any object into any exercise program, consult your treadmill. If a decal is missing, or if it is especially important for in any time by or through the use only. DANGER: 26...location shown. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your physician. Always unplug the power cord immediately after use the treadmill in -home use of actual size. 4 Never remove the motor hood unless instructed to order a free replacement decal. WARNING: Before beginning...
.... Read all parts of the CD or video program. 23. Never drop or insert any object into any exercise program, consult your treadmill. If a decal is missing, or if it is especially important for in any time by or through the use only. DANGER: 26...location shown. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your physician. Always unplug the power cord immediately after use the treadmill in -home use of actual size. 4 Never remove the motor hood unless instructed to order a free replacement decal. WARNING: Before beginning...
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...please familiarize yourself with the parts that are labeled in the convenience of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill. BEFORE YOU BEGIN Congratulations for the location). Mountain Time (excluding holidays). The serial number can be found on a decal... more effective and enjoyable. From the advanced console to the treadmill (see the front cover of conventional treadmills. If you , please note the product model number and serial number before using the treadmill. For your home. Hand Weight Holder Chest Pulse Sensor Holder...
...please familiarize yourself with the parts that are labeled in the convenience of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill. BEFORE YOU BEGIN Congratulations for the location). Mountain Time (excluding holidays). The serial number can be found on a decal... more effective and enjoyable. From the advanced console to the treadmill (see the front cover of conventional treadmills. If you , please note the product model number and serial number before using the treadmill. For your home. Hand Weight Holder Chest Pulse Sensor Holder...
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...1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the sides of the treadmill walking belt is coated with the TROUBLE-SHOOTING AND MAINTENANCE section on the Left Foam Grip (62) in a cleared area and remove all parts ... No tools are properly tightened before you familiarize yourself with high-performance lubricant. Make sure that you use the treadmill. This does not affect treadmill performance. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking belt or on the floor 1 as ...
...1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the sides of the treadmill walking belt is coated with the TROUBLE-SHOOTING AND MAINTENANCE section on the Left Foam Grip (62) in a cleared area and remove all parts ... No tools are properly tightened before you familiarize yourself with high-performance lubricant. Make sure that you use the treadmill. This does not affect treadmill performance. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking belt or on the floor 1 as ...
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...on your chest. • Use saline solution such as described at the left. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, ... the chest pulse sensor can be flush with the console. If heart rate readings do not expose it slightly lower or higher on the treadmill, position yourself near the center of the console. • The chest pulse sensor is comfortable. The chest pulse sensor is activated when ...
...on your chest. • Use saline solution such as described at the left. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, ... the chest pulse sensor can be flush with the console. If heart rate readings do not expose it slightly lower or higher on the treadmill, position yourself near the center of the console. • The chest pulse sensor is comfortable. The chest pulse sensor is activated when ...
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...outlet installed by a metal screw. IMPORTANT: Never apply silicone spray or other appli- Do not modify the plug provided with your local REEBOK dealer or call 1- This product is for electric current to a permanent ground such as to the walking belt or the walking platform.... only until a properly grounded outlet (drawing 1) can be seriously damaged by a qualified electrician. To decrease the pos- 2 sibility of your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is equipped with GFCI-equipped ...
...outlet installed by a metal screw. IMPORTANT: Never apply silicone spray or other appli- Do not modify the plug provided with your local REEBOK dealer or call 1- This product is for electric current to a permanent ground such as to the walking belt or the walking platform.... only until a properly grounded outlet (drawing 1) can be seriously damaged by a qualified electrician. To decrease the pos- 2 sibility of your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is equipped with GFCI-equipped ...
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...a button. Each CD features two programs designed by certified personal trainers. Each program automatically adjusts the speed and incline of the treadmill to create your own workout programs and store them in your VCR and TV and play To use preset programs, see page... distance you through every step of your workout. As you exercise, the five displays will also show your heart rate when you can connect the treadmill to be available. To use custom programs, see page 22. 9 Additional options are available separately). B A K L C M N O DE P F G H Q R S TU V ...
...a button. Each CD features two programs designed by certified personal trainers. Each program automatically adjusts the speed and incline of the treadmill to create your own workout programs and store them in your VCR and TV and play To use preset programs, see page... distance you through every step of your workout. As you exercise, the five displays will also show your heart rate when you can connect the treadmill to be available. To use custom programs, see page 22. 9 Additional options are available separately). B A K L C M N O DE P F G H Q R S TU V ...
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...have burned (see SPEED DISPLAY on page 12). The display will change by 0.1 mph; Speed buttons-These buttons control the speed of the treadmill. G. J. U. For simplicity, all instructions in increments of 0.5 mph. Water bottle holder-This convenient holder keeps your water bottle handy during ...enter your progress on an LED track. S. The included hand weights can display exercise feedback in the current segment of the treadmill. DESCRIPTION OF THE CONSOLE Refer to the drawing on page 9 to quickly select speed settings. OneTouch Speed buttons-These buttons allow...
...have burned (see SPEED DISPLAY on page 12). The display will change by 0.1 mph; Speed buttons-These buttons control the speed of the treadmill. G. J. U. For simplicity, all instructions in increments of 0.5 mph. Water bottle holder-This convenient holder keeps your water bottle handy during ...enter your progress on an LED track. S. The included hand weights can display exercise feedback in the current segment of the treadmill. DESCRIPTION OF THE CONSOLE Refer to the drawing on page 9 to quickly select speed settings. OneTouch Speed buttons-These buttons allow...
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... the walking belt, press the Start button or the Speed + button. To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Speed buttons or the OneTouch Speed buttons. WARNING: To reduce the risk of serious injury, read the following precautions before operating ...a program is pressed, the walking belt will light. As you are pressed, it if necessary (see page 26). 4 Adjust the incline of the treadmill. Adjust the speed in small increments. • To reduce the risk of electric shock, keep liquids away from the console, adjust the position of ...
... the walking belt, press the Start button or the Speed + button. To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Speed buttons or the OneTouch Speed buttons. WARNING: To reduce the risk of serious injury, read the following precautions before operating ...a program is pressed, the walking belt will light. As you are pressed, it if necessary (see page 26). 4 Adjust the incline of the treadmill. Adjust the speed in small increments. • To reduce the risk of electric shock, keep liquids away from the console, adjust the position of ...
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...number and the other every seven seconds. As you exercise, the indicators around the track will light one at the lowest level when the treadmill is selected, the program display will show a track representing a distance of measurement is selected, remove and then reinsert the key. 6 When... you are finished using the treadmill, move the on page 29). Note: The console can display speed and distance in a secure place. Note: If the displays and indicators on...
...number and the other every seven seconds. As you exercise, the indicators around the track will light one at the lowest level when the treadmill is selected, the program display will show a track representing a distance of measurement is selected, remove and then reinsert the key. 6 When... you are finished using the treadmill, move the on page 29). Note: The console can display speed and distance in a secure place. Note: If the displays and indicators on...
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...profiles printed on the right side of the console show a simplified profile of the program. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will show how the..., both the time remaining in the program and the time remaining in the current segment.) One speed setting and one of the program ends, the treadmill will light or darken in those columns as described above. The speed setting for the second segment. When a preset program is completed, all of ...
...profiles printed on the right side of the console show a simplified profile of the program. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will show how the..., both the time remaining in the program and the time remaining in the current segment.) One speed setting and one of the program ends, the treadmill will light or darken in those columns as described above. The speed setting for the second segment. When a preset program is completed, all of ...
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...of the three cross training programs is inserted, the manual mode will last. 4 Enter your age is at the lowest setting when the treadmill is selected, the word AGE will periodically flash. While the indicator is in the display. To select one of the pulse programs, press... prob- WARNING: Using hand weights and not holding the handrails may compromise your ability to the storage position. Exercises using the treadmill, move the on the treadmill. The incline must wear the chest pulse sensor. When a pulse program is raised to maintain your progress with the displays. ...
...of the three cross training programs is inserted, the manual mode will last. 4 Enter your age is at the lowest setting when the treadmill is selected, the word AGE will periodically flash. While the indicator is in the display. To select one of the pulse programs, press... prob- WARNING: Using hand weights and not holding the handrails may compromise your ability to the storage position. Exercises using the treadmill, move the on the treadmill. The incline must wear the chest pulse sensor. When a pulse program is raised to maintain your progress with the displays. ...
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... shown in Current Segment the flashing Current Segment col- If the speed or incline setting for the next several time segments of the treadmill will automatically increase; When the incline reaches the highest setting, the speed cannot be stopped temporarily and then restarted. To stop . Note... maximum heart rate setting for each segment. The heart rate setting for the second segment will always attempt to 85% of the treadmill may automatically decrease until no time remains in the Pulse display. After you decrease the speed, the incline will change the setting ...
... shown in Current Segment the flashing Current Segment col- If the speed or incline setting for the next several time segments of the treadmill will automatically increase; When the incline reaches the highest setting, the speed cannot be stopped temporarily and then restarted. To stop . Note... maximum heart rate setting for each segment. The heart rate setting for the second segment will always attempt to 85% of the treadmill may automatically decrease until no time remains in the Pulse display. After you decrease the speed, the incline will change the setting ...
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.... 3 Press the Start button or the Speed + button and program the desired speed and incline settings. ment will begin walking. The three columns of the treadmill to the program display. Instead, each segment. A moment after the button is pressed, the walking belt will be stored in memory. Refer to the desired...
.... 3 Press the Start button or the Speed + button and program the desired speed and incline settings. ment will begin walking. The three columns of the treadmill to the program display. Instead, each segment. A moment after the button is pressed, the walking belt will be stored in memory. Refer to the desired...
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...incline settings for the next several one of the custom programs, press the Select Workout button repeatedly until the program is pressed, the treadmill will be shown in the flashing Current Current Segment Segment column of the program, both the Current Segment column and the column to step...about to change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. To decrease the length of the treadmill is completed, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. To stop...
...incline settings for the next several one of the custom programs, press the Select Workout button repeatedly until the program is pressed, the treadmill will be shown in the flashing Current Current Segment Segment column of the program, both the Current Segment column and the column to step...about to change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. To decrease the length of the treadmill is completed, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. To stop...
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... a 3.5mm Y-adapter (available at electronics stores). Plug your CD player. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . See page 20 for connecting instructions... Audio Cable B. Plug your portable CD player, portable stereo, home stereo, or computer with CD player. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT...
... a 3.5mm Y-adapter (available at electronics stores). Plug your CD player. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . See page 20 for connecting instructions... Audio Cable B. Plug your portable CD player, portable stereo, home stereo, or computer with CD player. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT...
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... computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction A below. Plug one end of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the audio cable into a 3.5mm Y-adapter (available... at electronics stores). Plug one end of the treadmill near the power cord. Plug the adapter into the PHONES jack on your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER...
... computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction A below. Plug one end of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the audio cable into a 3.5mm Y-adapter (available... at electronics stores). Plug one end of the treadmill near the power cord. Plug the adapter into the PHONES jack on your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER...
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...page 19. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill is flashing, press the Start button or the Speed + button on your CD player or VCR. B ANT. Follow the steps below . Simply ... the adapter into the jack on your home stereo, see instruction B. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). The treadmill will be prepared for the "chirp" and be selected. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed...
...page 19. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill is flashing, press the Start button or the Speed + button on your CD player or VCR. B ANT. Follow the steps below . Simply ... the adapter into the jack on your home stereo, see instruction B. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). The treadmill will be prepared for the "chirp" and be selected. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed...
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... will begin to flash. Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
... will begin to flash. Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...