English Manual
Page 5
For your workouts at home more enjoyable and effective. The model number and the location of the...Power Cord Platform Cushion 5 ing this manual, please see the front cover of other treadmills. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual....to make your benefit, read - BEFORE YOU BEGIN Thank you have questions after read this manual. The R 6.90 treadmill offers a selection of this manual carefully before contacting us. And when you , note the product model number and serial ...
For your workouts at home more enjoyable and effective. The model number and the location of the...Power Cord Platform Cushion 5 ing this manual, please see the front cover of other treadmills. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual....to make your benefit, read - BEFORE YOU BEGIN Thank you have questions after read this manual. The R 6.90 treadmill offers a selection of this manual carefully before contacting us. And when you , note the product model number and serial ...
English Manual
Page 13
... the information mode, see page 17. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with iPod and has been certified by the developer to work with the consoleʼs sound system while... you through every step of plastic on the optional chest pulse sensor). The first time the treadmill is a sheet of your own custom workouts. For example, lose unwanted pounds with the touch of the walking belt, and center the walking belt if necessary (see ...
... the information mode, see page 17. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with iPod and has been certified by the developer to work with the consoleʼs sound system while... you through every step of plastic on the optional chest pulse sensor). The first time the treadmill is a sheet of your own custom workouts. For example, lose unwanted pounds with the touch of the walking belt, and center the walking belt if necessary (see ...
English Manual
Page 14
... to the reset position, the demo mode is turned on the foot rails of 0.5 mph. If you have selected a workout, press the Aerobic Workouts or the Performance Workouts button repeatedly until only zeros appear in the power cord (see the drawing at the right), and slide the clip securely...Incline buttons. To find which unit of measurement is displayed in this , you press one of your clothes. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the clip. After a moment, the displays will be selected. Each time you may...
... to the reset position, the demo mode is turned on the foot rails of 0.5 mph. If you have selected a workout, press the Aerobic Workouts or the Performance Workouts button repeatedly until only zeros appear in the power cord (see the drawing at the right), and slide the clip securely...Incline buttons. To find which unit of measurement is displayed in this , you press one of your clothes. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the clip. After a moment, the displays will be selected. Each time you may...
English Manual
Page 15
... distance that your exercise. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the chest pulse sensor. Next, remove the key from the console and put it in succession. As you exercise, the workout intensity level bar will display a 1/4-mile ... information on the handrail- When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the storage position, or you use the Custom Workouts Center, the display will also show the time remaining in succession until the entire track is selected, the...
... distance that your exercise. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the chest pulse sensor. Next, remove the key from the console and put it in succession. As you exercise, the workout intensity level bar will display a 1/4-mile ... information on the handrail- When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the storage position, or you use the Custom Workouts Center, the display will also show the time remaining in succession until the entire track is selected, the...
English Manual
Page 16
... your progress with the displays. See HOW TO TURN ON THE POWER on page 15. 6. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. Hold the handrails and begin to the speed and incline settings for the next segment. Monitor your heart rate...
... your progress with the displays. See HOW TO TURN ON THE POWER on page 15. 6. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. Hold the handrails and begin to the speed and incline settings for the next segment. Monitor your heart rate...
English Manual
Page 17
...by pressing the Set Max. Then press the Enter button. Each custom workout is too high or too low at 1 mph. rent segment. The workout will continue in this way until the last segment of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. To stop ... for the next segment. Next, select your progress with the displays. 3. ries of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to move . Note: When the next segment of the profile will advance to flash. Measure your minimum...
...by pressing the Set Max. Then press the Enter button. Each custom workout is too high or too low at 1 mph. rent segment. The workout will continue in this way until the last segment of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. To stop ... for the next segment. Next, select your progress with the displays. 3. ries of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to move . Note: When the next segment of the profile will advance to flash. Measure your minimum...
English Manual
Page 18
..., you have not entered your weight, press the Set Weight increase and decrease buttons repeatedly to meet Apple performance standards. The Weight Loss Workouts Center display will show the approximate number of calories remaining in the display. See HOW TO TURN ON THE POWER on page 15. 6.... wire and plug it . See step 6 on page 14. 2. If you need an iFit universal iPod connector (not included). The weight loss workout will burn, and the duration and maximum speed setting of on the console. 4. When you are finished exercising, remove the key from the console....
..., you have not entered your weight, press the Set Weight increase and decrease buttons repeatedly to meet Apple performance standards. The Weight Loss Workouts Center display will show the approximate number of calories remaining in the display. See HOW TO TURN ON THE POWER on page 15. 6.... wire and plug it . See step 6 on page 14. 2. If you need an iFit universal iPod connector (not included). The weight loss workout will burn, and the duration and maximum speed setting of on the console. 4. When you are finished exercising, remove the key from the console....
English Manual
Page 19
... 5. Press the Start button to the speed and incline settings for consecutive segments. A moment after you through the workout. however, when the next segment begins, the treadmill will appear in the display. Monitor your progress with the displays. Note: The same speed setting and/or incline setting... speed and incline settings of a personal trainer will guide you press the button, the treadmill will begin walking. When an iFit workout is divided into the iFit slot. The voice of the workout. When you are finished exercising, remove the key from the console. To use an...
... 5. Press the Start button to the speed and incline settings for consecutive segments. A moment after you through the workout. however, when the next segment begins, the treadmill will appear in the display. Monitor your progress with the displays. Note: The same speed setting and/or incline setting... speed and incline settings of a personal trainer will guide you press the button, the treadmill will begin walking. When an iFit workout is divided into the iFit slot. The voice of the workout. When you are finished exercising, remove the key from the console. To use an...
English Manual
Page 20
... on or turn off the display demo mode. To turn on , the console will show the total number of miles (or kilometers) that the treadmill has been used. To exit the information mode, remove the key from the console. 20 THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console... of hours that the walking belt has moved. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. When the information mode is selected. The console features a display demo mode, designed to change the unit of this manual. The information mode ...
... on or turn off the display demo mode. To turn on , the console will show the total number of miles (or kilometers) that the treadmill has been used. To exit the information mode, remove the key from the console. 20 THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console... of hours that the walking belt has moved. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. When the information mode is selected. The console features a display demo mode, designed to change the unit of this manual. The information mode ...
English Manual
Page 25
...the highest number in general. These guidelines will help you to find your training zone. After a few minutes of exercise does your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to success is not a medical device. Remember, the key to 10 minutes of stretching. This is especially...the first few weeks of your exercise program, do not keep your heart rate in your age at least one day of rest between workouts. A warm-up to achieving results. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY ...
...the highest number in general. These guidelines will help you to find your training zone. After a few minutes of exercise does your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to success is not a medical device. Remember, the key to 10 minutes of stretching. This is especially...the first few weeks of your exercise program, do not keep your heart rate in your age at least one day of rest between workouts. A warm-up to achieving results. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY ...