English Manual
Page 3
... being administered. 7. Do not use of this manual. 4. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To purchase a surge suppressor call the telephone number on your treadmill before using your physician. To protect the floor or carpet from heated surfaces...may slow, accelerate, or stop procedure before using the treadmill (see page 12), plug the power cord into a grounded circuit capable of carrying 15 or more than one person on the treadmill at least 8 ft. (2.4 m) of heart rate readings. No other appliance should be on a level...
... being administered. 7. Do not use of this manual. 4. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To purchase a surge suppressor call the telephone number on your treadmill before using your physician. To protect the floor or carpet from heated surfaces...may slow, accelerate, or stop procedure before using the treadmill (see page 12), plug the power cord into a grounded circuit capable of carrying 15 or more than one person on the treadmill at least 8 ft. (2.4 m) of heart rate readings. No other appliance should be on a level...
English Manual
Page 12
...least resistance for 120 volts AC and 15 amps. If it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to the walking belt or the walking platform. an equipment-grounding conductor and a grounding plug. A ... damage to reduce the risk of the equipment-grounding conductor can result from weather conditions or from the adapter must be electrically rated for electric current to the control system of sophisticated electronic equipment, can be seriously damaged by a metal screw. The surge ...
...least resistance for 120 volts AC and 15 amps. If it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to the walking belt or the walking platform. an equipment-grounding conductor and a grounding plug. A ... damage to reduce the risk of the equipment-grounding conductor can result from weather conditions or from the adapter must be electrically rated for electric current to the control system of sophisticated electronic equipment, can be seriously damaged by a metal screw. The surge ...
English Manual
Page 13
...changed with the consoleʼs sound system while you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the treadmill. To use a preset workout, see page 19. To use the custom workouts center, see page 14. The iFit system enables ...In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. The first time the treadmill is a sheet of plastic on the power, see page 20 for a long-distance run with iPod and has been certified by the developer...
...changed with the consoleʼs sound system while you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the treadmill. To use a preset workout, see page 19. To use the custom workouts center, see page 14. The iFit system enables ...In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. The first time the treadmill is a sheet of plastic on the power, see page 20 for a long-distance run with iPod and has been certified by the developer...
English Manual
Page 15
... display can show the number, duration, minimum speed, and maximum speed of the treadmill, your heart rate, and your exercise. Note: If you have walked or run. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for information on the handrail-...show the approximate number of the elapsed time. The Distance display- When you do not do this, the treadmillʼs electrical components may damage the treadmill. When your heart rate accurately. The matrix-When you are clean. When you select the manual mode, the matrix will light ...
... display can show the number, duration, minimum speed, and maximum speed of the treadmill, your heart rate, and your exercise. Note: If you have walked or run. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for information on the handrail-...show the approximate number of the elapsed time. The Distance display- When you do not do this, the treadmillʼs electrical components may damage the treadmill. When your heart rate accurately. The matrix-When you are clean. When you select the manual mode, the matrix will light ...
English Manual
Page 16
... adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. The flashing segment of the profile represents the current segment of the workout. Select...desired workout appears in the display for the next segment. If the speed or incline setting is divided into the console. Monitor your heart rate if desired. In addition, a profile of the speed settings of the workout will continue in this way until the number of the ...
... adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. The flashing segment of the profile represents the current segment of the workout. Select...desired workout appears in the display for the next segment. If the speed or incline setting is divided into the console. Monitor your heart rate if desired. In addition, a profile of the speed settings of the workout will continue in this way until the number of the ...
English Manual
Page 17
.... 4. When the next segment of the flashing segment indicates the Current Segment speed setting for each segment, a se- Monitor your heart rate if desired. Measure your progress with the displays. 3. See step 7 on page 15. Select the desired profile by pressing the Speed ... the workout at 1 mph. Select the Custom Workouts Center. Speed increase and decrease buttons repeatedly. height of the workout begins, the treadmill will show your maximum workout speed by pressing the Set Time increase and decrease buttons repeatedly. See step 5 on page 15. 17 Speed...
.... 4. When the next segment of the flashing segment indicates the Current Segment speed setting for each segment, a se- Monitor your heart rate if desired. Measure your progress with the displays. 3. See step 7 on page 15. Select the desired profile by pressing the Speed ... the workout at 1 mph. Select the Custom Workouts Center. Speed increase and decrease buttons repeatedly. height of the workout begins, the treadmill will show your maximum workout speed by pressing the Set Time increase and decrease buttons repeatedly. See step 5 on page 15. 17 Speed...
English Manual
Page 18
... sure that the audio wire is divided into segments. See step 6 on page 16). To use the music port for consecutive segments. 3. Monitor your heart rate if desired.
... sure that the audio wire is divided into segments. See step 6 on page 16). To use the music port for consecutive segments. 3. Monitor your heart rate if desired.
English Manual
Page 20
..., call the telephone number on the front cover of measurement if desired. The display will also show the total number of hours the treadmill has been used if the treadmill is turned on and turn on , the console will show the total number of miles (or kilometers) that the...exit the information mode, remove the key from the console. 20 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The information mode also allows you plug in the display. The console features a display demo mode, designed to change the unit...
..., call the telephone number on the front cover of measurement if desired. The display will also show the total number of hours the treadmill has been used if the treadmill is turned on and turn on , the console will show the total number of miles (or kilometers) that the...exit the information mode, remove the key from the console. 20 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The information mode also allows you plug in the display. The console features a display demo mode, designed to change the unit...
English Manual
Page 25
.... Remember, the key to success is to burn fat or to strengthen your cardiovascular system, exercising at the bottom of heart rate readings. EXERCISE INTENSITY Whether your goal is to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult..., your physician. For detailed exercise information, obtain a reputable book or consult your training zone. The chart below shows recommended heart rates for aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of the chart (ages are essential for successful...
.... Remember, the key to success is to burn fat or to strengthen your cardiovascular system, exercising at the bottom of heart rate readings. EXERCISE INTENSITY Whether your goal is to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult..., your physician. For detailed exercise information, obtain a reputable book or consult your training zone. The chart below shows recommended heart rates for aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of the chart (ages are essential for successful...