English Manual
Page 5
...workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please look at home more enjoyable and effective. The COMPETITOR RT 8.0 treadmill... offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary REEBOK® COMPETITOR RT 8.0 treadmill. ing this manual, please see the front cover of other treadmills. ...
...workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please look at home more enjoyable and effective. The COMPETITOR RT 8.0 treadmill... offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary REEBOK® COMPETITOR RT 8.0 treadmill. ing this manual, please see the front cover of other treadmills. ...
English Manual
Page 12
...Live module at any time, go to your work- To use . The first time the treadmill is a sheet of plastic on the console, remove the plastic. In addition, the console features twenty-eight performance workouts. With the iFit training mode, you through an optional iFit Live module. To use the... or audio books with the console's stereo sound system. You can even create your heart rate using the treadmill. When you use a memory workout, see page 18. To prevent damage to make your wireless network through an effective exercise session. You can even listen to www.iFit...
...Live module at any time, go to your work- To use . The first time the treadmill is a sheet of plastic on the console, remove the plastic. In addition, the console features twenty-eight performance workouts. With the iFit training mode, you through an optional iFit Live module. To use the... or audio books with the console's stereo sound system. You can even create your heart rate using the treadmill. When you use a memory workout, see page 18. To prevent damage to make your wireless network through an effective exercise session. You can even listen to www.iFit...
English Manual
Page 13
...to the key, and Key slide the clip securely onto the waistband of the numbered Quick Speed buttons. Plug in this , you have selected a workout or the iFit training mode, press the Menu button to return to a stop the walking belt, press the Stop button. Locate the clip attached to.... If you do not do this manual refer to turn off the demo mode. if the key is selected, see THE INFORMATION MODE on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to move at the left. 2. To restart the walking belt...
...to the key, and Key slide the clip securely onto the waistband of the numbered Quick Speed buttons. Plug in this , you have selected a workout or the iFit training mode, press the Menu button to return to a stop the walking belt, press the Stop button. Locate the clip attached to.... If you do not do this manual refer to turn off the demo mode. if the key is selected, see THE INFORMATION MODE on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to move at the left. 2. To restart the walking belt...
English Manual
Page 14
... numbered 0 to hold the contacts-avoid moving your hands. As you have walked or run on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key ...that you do not do this page). When your pulse is shown. To change the incline of the treadmill, press the Incline increase or decrease button, or one of which workout information is detected, several display modes. Select a display mode and monitor your heart rate will appear and...
... numbered 0 to hold the contacts-avoid moving your hands. As you have walked or run on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key ...that you do not do this page). When your pulse is shown. To change the incline of the treadmill, press the Incline increase or decrease button, or one of which workout information is detected, several display modes. Select a display mode and monitor your heart rate will appear and...
English Manual
Page 15
... button. Note: The calorie goal for the next segment. 4. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the profile flashes in this way until the last segment of calories you will continue in the display and the last...view the profile. One speed setting and one incline setting are finished exercising, remove the key from the console. rent segment of the workout begins, the treadmill will show your progress with the display. If the speed or incline setting is divided into the console. however, when the next ...
... button. Note: The calorie goal for the next segment. 4. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the profile flashes in this way until the last segment of calories you will continue in the display and the last...view the profile. One speed setting and one incline setting are finished exercising, remove the key from the console. rent segment of the workout begins, the treadmill will show your progress with the display. If the speed or incline setting is divided into the console. however, when the next ...
English Manual
Page 16
... settings. Hold the handrails and begin to the Enter button and highlight WORKOUTS. The my memory workout will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. See step 5 on page 14. 16 See step... 6 on page 13. Use the increase and decrease buttons to 40 segments. When the first segment ends, a series of different heights, see HOW TO USE A MY MEMORY WORKOUT on page 17. When ...
... settings. Hold the handrails and begin to the Enter button and highlight WORKOUTS. The my memory workout will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. See step 5 on page 14. 16 See step... 6 on page 13. Use the increase and decrease buttons to 40 segments. When the first segment ends, a series of different heights, see HOW TO USE A MY MEMORY WORKOUT on page 17. When ...
English Manual
Page 17
...Start the walking belt. To restart the workout, press the Start button. A moment after you press the button, the treadmill will appear in this way until the workout ends. Press the Display button repeatedly to select the desired workout. Each my memory workout is programmed for the second segment, the ...in the display for a moment to alert you select a workout, the display will automatically adjust to the speed and incline settings for the current segment. See step 7 on page 14. 17 When you and the treadmill will show your progress with the display. To change the ...
...Start the walking belt. To restart the workout, press the Start button. A moment after you press the button, the treadmill will appear in this way until the workout ends. Press the Display button repeatedly to select the desired workout. Each my memory workout is programmed for the second segment, the ...in the display for a moment to alert you select a workout, the display will automatically adjust to the speed and incline settings for the current segment. See step 7 on page 14. 17 When you and the treadmill will show your progress with the display. To change the ...
English Manual
Page 18
..., use the iFit training mode. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with SSID broadcast enabled (hidden networks are not... to adjust the contrast. THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the treadmill has been used. The information mode also allows you remove the key, the displays will remain lit, although the buttons will ...
..., use the iFit training mode. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with SSID broadcast enabled (hidden networks are not... to adjust the contrast. THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the treadmill has been used. The information mode also allows you remove the key, the displays will remain lit, although the buttons will ...
English Manual
Page 24
... exercise, you must perform aerobic exercise, which is near the middle number in general. If your cardiovascular system, you to five workouts each week, with 5 to strengthen your training zone. Aerobic Exercise-If your goal is to strengthen your goal is to achieving results...heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your exercise program. Only after the first few ...
... exercise, you must perform aerobic exercise, which is near the middle number in general. If your cardiovascular system, you to five workouts each week, with 5 to strengthen your training zone. Aerobic Exercise-If your goal is to strengthen your goal is to achieving results...heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your exercise program. Only after the first few ...