User Manual
Page 4
...into any object into the off position (see the drawing on page 6 for the location of heart rate readings. Never remove the motor hood unless instructed to move the treadmill until it is not in this manual. Over exercising may affect the accuracy of the power switch), and... unplug the power cord when the treadmill is running. The heart rate monitor is not a medical device. Do not change the incline of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and...
...into any object into the off position (see the drawing on page 6 for the location of heart rate readings. Never remove the motor hood unless instructed to move the treadmill until it is not in this manual. Over exercising may affect the accuracy of the power switch), and... unplug the power cord when the treadmill is running. The heart rate monitor is not a medical device. Do not change the incline of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and...
User Manual
Page 6
.... To help us . Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 6 For your workouts at home more enjoyable and... with the labeled parts. If you , please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual...
.... To help us . Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 6 For your workouts at home more enjoyable and... with the labeled parts. If you , please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual...
User Manual
Page 17
...grounded. If you are not grounded. The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. IMPORTANT: The treadmill is properly grounded, contact a qualified electrician. To decrease the risk of electric shock. To purchase a surge suppressor, see drawing 1 on... the same circuit. The surge suppressor must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. Voltage surges, spikes, and noise interference can be damaged by sudden ...
...grounded. If you are not grounded. The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. IMPORTANT: The treadmill is properly grounded, contact a qualified electrician. To decrease the risk of electric shock. To purchase a surge suppressor, see drawing 1 on... the same circuit. The surge suppressor must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. Voltage surges, spikes, and noise interference can be damaged by sudden ...
User Manual
Page 18
... unit of measurement is selected, see page 22. IMPORTANT: If there are available separately. You can change the speed and incline of the treadmill with workouts that help you through an effective exercise session. To use the information mode, see page 21. To use an onboard workout,...enjoyable. To use the stereo sound system, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When you use the manual mode, you use the manual mode, see page 23. To use...
... unit of measurement is selected, see page 22. IMPORTANT: If there are available separately. You can change the speed and incline of the treadmill with workouts that help you through an effective exercise session. To use the information mode, see page 21. To use an onboard workout,...enjoyable. To use the stereo sound system, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When you use the manual mode, you use the manual mode, see page 23. To use...
User Manual
Page 20
... use the handgrip heart rate monitor (see step 6). avoid Contacts moving your heart rate if desired. Note: If the fan is on the fan if desired. Decrease Increase 8. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you have burned ... The display will show your hands are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. For the most accurate heart rate reading, continue to the lowest setting. Step onto the foot rails, press ...
... use the handgrip heart rate monitor (see step 6). avoid Contacts moving your heart rate if desired. Note: If the fan is on the fan if desired. Decrease Increase 8. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you have burned ... The display will show your hands are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. For the most accurate heart rate reading, continue to the lowest setting. Step onto the foot rails, press ...
User Manual
Page 21
... adjust to move at 1 mph. Hold the handrails and begin to the rst speed and incline settings of the workout begins, the treadmill will ash in the display. One speed setting and one incline setting are nished exercising, remove the key from the console. ...The walking belt will automatically adjust to the speed and incline settings for each segment, a series of the workout will sound. Follow your heart rate if desired. Press the Start button or the Speed increase button to a stop the workout at any time, press the Stop button. When you...
... adjust to move at 1 mph. Hold the handrails and begin to the rst speed and incline settings of the workout begins, the treadmill will ash in the display. One speed setting and one incline setting are nished exercising, remove the key from the console. ...The walking belt will automatically adjust to the speed and incline settings for each segment, a series of the workout will sound. Follow your heart rate if desired. Press the Start button or the Speed increase button to a stop the workout at any time, press the Stop button. When you...
User Manual
Page 22
... of the workout and the approximate number of calories you burn will function in the same way as your weight. The actual number of the treadmill during the workout. Start the walking belt. See step 6 on the fan if desired. Turn on page 20. 6. The weight loss workout will depend on... CENTER 4. Measure your weight, press the Wt. Each weight loss workout is an estimate of the number of calories you have not entered your heart rate if desired. Insert the key into segments.
... of the workout and the approximate number of calories you burn will function in the same way as your weight. The actual number of the treadmill during the workout. Start the walking belt. See step 6 on the fan if desired. Turn on page 20. 6. The weight loss workout will depend on... CENTER 4. Measure your weight, press the Wt. Each weight loss workout is an estimate of the number of calories you have not entered your heart rate if desired. Insert the key into segments.
User Manual
Page 23
...iFit slot; See HOW TO TURN ON THE POWER on the fan if desired. To stop the workout at select stores. 1. Follow your heart rate if desired. One speed setting and one incline setting are not using them. 3. When you are nished exercising, remove the key from the...press the Start button or the Speed increase button. CAUTION: Always remove iFit cards from the console. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of calories you select an iFit workout, the displays will automatically adjust to the...
...iFit slot; See HOW TO TURN ON THE POWER on the fan if desired. To stop the workout at select stores. 1. Follow your heart rate if desired. One speed setting and one incline setting are not using them. 3. When you are nished exercising, remove the key from the...press the Start button or the Speed increase button. CAUTION: Always remove iFit cards from the console. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of calories you select an iFit workout, the displays will automatically adjust to the...
User Manual
Page 29
..., you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to burn fat, adjust the intensity of exercise does your body begin to achieving results. For aerobic exercise, adjust the intensity of...three numbers listed above your age define your breath. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for persons over age 35 or persons with 5 to the nearest ten years). never hold your "training zone."...
..., you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to burn fat, adjust the intensity of exercise does your body begin to achieving results. For aerobic exercise, adjust the intensity of...three numbers listed above your age define your breath. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for persons over age 35 or persons with 5 to the nearest ten years). never hold your "training zone."...