English Manual
Page 3
...speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. When connecting the power cord (see your local REEBOK dealer or call the toll-free telephone number on page 12). 16. Use only a single-outlet surge suppressor that could result in sandals. 17. ... 15 or more than 325 pounds. 14. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. Athletic support clothes are...
...speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. When connecting the power cord (see your local REEBOK dealer or call the toll-free telephone number on page 12). 16. Use only a single-outlet surge suppressor that could result in sandals. 17. ... 15 or more than 325 pounds. 14. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. Athletic support clothes are...
English Manual
Page 10
...treadmill is not compatible with a qualified electrician or serviceman if you are not grounded. Check with GFCI-equipped outlets. Voltage surges, spikes, and noise interference can be connected to a permanent ground such as a properly grounded outlet box cover. To purchase a surge suppressor, see your local REEBOK...highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be installed by sudden voltage changes in your local electronics ...
...treadmill is not compatible with a qualified electrician or serviceman if you are not grounded. Check with GFCI-equipped outlets. Voltage surges, spikes, and noise interference can be connected to a permanent ground such as a properly grounded outlet box cover. To purchase a surge suppressor, see your local REEBOK...highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be installed by sudden voltage changes in your local electronics ...
English Manual
Page 11
...pulse sensor (see page 19). The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. In addition, the console features ten personal trainer programs. Each program... steps beginning on the face of the optional chest pulse sensor. To create and use a heart rate program, see page 14. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. ...
...pulse sensor (see page 19). The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. In addition, the console features ten personal trainer programs. Each program... steps beginning on the face of the optional chest pulse sensor. To create and use a heart rate program, see page 14. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. ...
English Manual
Page 12
...pressed, it . 3 Start the walking belt. The lower left corner of the display will be pulled from the console, adjust the position of your heart rate. 12 Then, insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has ... To change in speed until the entire track appears. As you exercise, change by 0.5%. As you walk or run on the foot rails of the treadmill, press the Incline increase and decrease buttons. if a button is pressed, the walking belt will light. Find the clip attached to a stop the walking...
...pressed, it . 3 Start the walking belt. The lower left corner of the display will be pulled from the console, adjust the position of your heart rate. 12 Then, insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has ... To change in speed until the entire track appears. As you exercise, change by 0.5%. As you walk or run on the foot rails of the treadmill, press the Incline increase and decrease buttons. if a button is pressed, the walking belt will light. Find the clip attached to a stop the walking...
English Manual
Page 13
... the program instead of clear plastic from the console and put it in this section refer to the lowest setting. For the most accurate heart rate reading, continue to view. Note: For simplicity, all instructions in a secure place. Step onto the foot rails, press the Stop button, and ...adjust the incline of the treadmill to miles. Note: When a program is selected (except for about 15 seconds. 7 Turn on the foot rails and hold the metal contacts-avoid Contacts...
... the program instead of clear plastic from the console and put it in this section refer to the lowest setting. For the most accurate heart rate reading, continue to view. Note: For simplicity, all instructions in a secure place. Step onto the foot rails, press the Stop button, and ...adjust the incline of the treadmill to miles. Note: When a program is selected (except for about 15 seconds. 7 Turn on the foot rails and hold the metal contacts-avoid Contacts...
English Manual
Page 15
... demo mode. Hold the handrails and begin to move one of the custom programs. To select a custom program, press the Custom & Heart Rate Control Programs button repeatedly; tings are finished exercising, remove the key from the console. Every few seconds. 3 Press the Start button or the....) To program a speed setting and an incline setting for each segment. When the first segment of the program ends, a series of the treadmill as desired; The three columns of the matrix. (The incline set- Note: If the custom program has not yet been defined, three columns...
... demo mode. Hold the handrails and begin to move one of the custom programs. To select a custom program, press the Custom & Heart Rate Control Programs button repeatedly; tings are finished exercising, remove the key from the console. Every few seconds. 3 Press the Start button or the....) To program a speed setting and an incline setting for each segment. When the first segment of the program ends, a series of the treadmill as desired; The three columns of the matrix. (The incline set- Note: If the custom program has not yet been defined, three columns...
English Manual
Page 16
...press the Speed or Incline buttons. Note: If only three columns of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; Then, press the Start button and program speed and incline settings for as many segments as desired. See step 6 on...A profile of the speed settings of the program, first wait until the speed setting for a few seconds after the button is pressed, the treadmill will automatically adjust to the right will flash, a series of the program will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM ...
...press the Speed or Incline buttons. Note: If only three columns of the custom programs. To select a custom program, press Custom & Heart Rate Control Programs button repeatedly; Then, press the Start button and program speed and incline settings for as many segments as desired. See step 6 on...A profile of the speed settings of the program, first wait until the speed setting for a few seconds after the button is pressed, the treadmill will automatically adjust to the right will flash, a series of the program will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM ...
English Manual
Page 17
... program will appear in the priority display. One target heart rate setting is selected, the target heart Current Segment rate setting for two or more consecutive segments. If heart rate program 14, 15, or 16 is pressed, the treadmill will change the target heart rate setting (see EXERCISE INTENSITY on page 12. 3 Select one -minute...
... program will appear in the priority display. One target heart rate setting is selected, the target heart Current Segment rate setting for two or more consecutive segments. If heart rate program 14, 15, or 16 is pressed, the treadmill will change the target heart rate setting (see EXERCISE INTENSITY on page 12. 3 Select one -minute...
English Manual
Page 18
... will move at any time, press the Stop button. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. The walking belt will automatically increase or decrease to bring your heart...
... will move at any time, press the Stop button. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. The walking belt will automatically increase or decrease to bring your heart...
English Manual
Page 19
...kilometers as the unit of this manual. The priority display will not operate. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of measurement and to the ...English miles or an "M" for metric kilometers will automatically appear in the "demo" mode. IMPORTANT: If a "d" appears in the lower left corner of treadmill usage information. To exit the information mode, remove the key from the console, and the indicators in the display will appear in a store. To select...
...kilometers as the unit of this manual. The priority display will not operate. Press the Speed increase button to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of measurement and to the ...English miles or an "M" for metric kilometers will automatically appear in the "demo" mode. IMPORTANT: If a "d" appears in the lower left corner of treadmill usage information. To exit the information mode, remove the key from the console, and the indicators in the display will appear in a store. To select...
English Manual
Page 24
...pulse in your breath. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for exercise. A proper warm-up -Start each workout with 5 to 10 ... The following three parts: A Warm-up increases your age. To find the proper heart rate for fat burning; For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to oxygenate the blood. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program...
...pulse in your breath. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for exercise. A proper warm-up -Start each workout with 5 to 10 ... The following three parts: A Warm-up increases your age. To find the proper heart rate for fat burning; For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to oxygenate the blood. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program...