English Manual
Page 3
...emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never allow more amps. never use an extension cord. 11. The pulse sensor is the responsibility of the owner to use of this treadmill are used only by or through the use a properly functioning... 2 ft. (0.6 m) on each side. Athletic support clothes are standing on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the walking belt while the power is being administered. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the...
...emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never allow more amps. never use an extension cord. 11. The pulse sensor is the responsibility of the owner to use of this treadmill are used only by or through the use a properly functioning... 2 ft. (0.6 m) on each side. Athletic support clothes are standing on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the walking belt while the power is being administered. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the...
English Manual
Page 13
...outlets. Do not modify the plug provided with the product-if it must be electrically rated for use on or off. an equipment-grounding conductor and a grounding plug. IMPORTANT: The treadmill is grounded before using an adapter. 13 ances being damaged, always use a properly ... a properly grounded outlet (drawing 1) can be a monitoring light on the front cover of 450 joules. If it is equipped with your treadmill (see draw- This product is functioning properly. Voltage surges, spikes, and noise interference can result in place by a qualified electrician. Grounding...
...outlets. Do not modify the plug provided with the product-if it must be electrically rated for use on or off. an equipment-grounding conductor and a grounding plug. IMPORTANT: The treadmill is grounded before using an adapter. 13 ances being damaged, always use a properly ... a properly grounded outlet (drawing 1) can be a monitoring light on the front cover of 450 joules. If it is equipped with your treadmill (see draw- This product is functioning properly. Voltage surges, spikes, and noise interference can result in place by a qualified electrician. Grounding...
English Manual
Page 14
.... When you use the manual mode, you can change the unit of measurement, see page 15. You can also customize your heart rate using the treadmill. The first time you get in this section refer to miles. 14 To find out which unit of measurement is selected or to ...you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo sound...
.... When you use the manual mode, you can change the unit of measurement, see page 15. You can also customize your heart rate using the treadmill. The first time you get in this section refer to miles. 14 To find out which unit of measurement is selected or to ...you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo sound...
English Manual
Page 16
... you have walked or run on the metal contacts. Avoid moving your heart rate if desired. Select a display mode and monitor your progress with your palms on the treadmill, the display can show your heart rate, stand on the foot rails and hold the contacts for a few seconds... metal contacts on the pulse bar. Measure your hands. 5. Contacts To measure your heart rate accurately. Regardless of the treadmill to hold the pulse bar with the display. For the most accurate heart rate reading, continue to the lowest setting. The incline must be shown. Before using the...
... you have walked or run on the metal contacts. Avoid moving your heart rate if desired. Select a display mode and monitor your progress with your palms on the treadmill, the display can show your heart rate, stand on the foot rails and hold the contacts for a few seconds... metal contacts on the pulse bar. Measure your hands. 5. Contacts To measure your heart rate accurately. Regardless of the treadmill to hold the pulse bar with the display. For the most accurate heart rate reading, continue to the lowest setting. The incline must be shown. Before using the...
English Manual
Page 17
...the Start button. Measure your progress with the display. See step 7 on page 16. 5. To stop . Select a display mode and monitor your heart rate if desired. See step 5 on page 16. 17 At the end of tones will then move at any time, press the Stop button. If a different...appear in the display for a moment to the speed and incline settings for the next segment. 4. however, when the next segment begins, the treadmill will automatically adjust to move one -minute segments. When the next segment of the workout will flash in the display. Start the workout. To select...
...the Start button. Measure your progress with the display. See step 7 on page 16. 5. To stop . Select a display mode and monitor your heart rate if desired. See step 5 on page 16. 17 At the end of tones will then move at any time, press the Stop button. If a different...appear in the display for a moment to the speed and incline settings for the next segment. 4. however, when the next segment begins, the treadmill will automatically adjust to move one -minute segments. When the next segment of the workout will flash in the display. Start the workout. To select...
English Manual
Page 18
... button to the Weight Loss Center button. To stop . One speed setting and one -minute segments. Measure your progress with the display. The treadmill will automatically adjust to the speed and incline settings for the next segment. 4. To restart the workout, press the Start button or the Speed... slow to move at the end of the workout. The walking belt will sound at 1 mph. Select a display mode and monitor your heart rate if desired. Note: The same speed setting and/or incline setting may be saved in memory. 3. Start the workout. Each workout is too ...
... button to the Weight Loss Center button. To stop . One speed setting and one -minute segments. Measure your progress with the display. The treadmill will automatically adjust to the speed and incline settings for the next segment. 4. To restart the workout, press the Start button or the Speed... slow to move at the end of the workout. The walking belt will sound at 1 mph. Select a display mode and monitor your heart rate if desired. Note: The same speed setting and/or incline setting may be saved in memory. 3. Start the workout. Each workout is too ...
English Manual
Page 19
... of on the front cover of this manual. Note: The console features a display demo mode, designed to select a measurement system of hours the treadmill has been used . If the demo mode is displayed in the display. To purchase the optional chest pulse sensor, call the telephone number on the... the word "On" will not function. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or personal audio player. Next, press the Play button on your iPod, CD player, or personal audio player...
... of on the front cover of this manual. Note: The console features a display demo mode, designed to select a measurement system of hours the treadmill has been used . If the demo mode is displayed in the display. To purchase the optional chest pulse sensor, call the telephone number on the... the word "On" will not function. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or personal audio player. Next, press the Play button on your iPod, CD player, or personal audio player...
English Manual
Page 25
...of stretching and light exercise. If your goal is near the middle number in your breath. For aerobic exercise, adjust the intensity of heart rate readings. Various factors may complete up increases your training zone for energy. For detailed exercise information, obtain a reputable book or consult your "training...30 minutes with 5 to 10 minutes of regular exercise, you must exercise at least one day of 35 or persons with your heart rate near the lowest number in your age at the bottom of time. Training Zone Exercise-Exercise for prolonged periods of the chart (ages ...
...of stretching and light exercise. If your goal is near the middle number in your breath. For aerobic exercise, adjust the intensity of heart rate readings. Various factors may complete up increases your training zone for energy. For detailed exercise information, obtain a reputable book or consult your "training...30 minutes with 5 to 10 minutes of regular exercise, you must exercise at least one day of 35 or persons with your heart rate near the lowest number in your age at the bottom of time. Training Zone Exercise-Exercise for prolonged periods of the chart (ages ...