User Manual
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.... Do not use of this manual). WARNING: Before beginning this manual should be prepared for speed and/or incline changes. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change to do so by an authorized service representative only. 26. ... setting. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is about to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. scribed in any exercise program, consult your...
.... Do not use of this manual). WARNING: Before beginning this manual should be prepared for speed and/or incline changes. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change to do so by an authorized service representative only. 26. ... setting. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is about to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. scribed in any exercise program, consult your...
User Manual
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... custom program, see pages 17 and 18. Each program adjusts the speed and incline of the treadmill to be changed with a touch of a button. Having iFIT.com technology is selected, the speed and incline of the treadmill can even create custom programs and save them . Additional options are soon to keep... help you through an effective workout. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you get the most from our Web site, see page 15. Two heart rate programs are also ...
... custom program, see pages 17 and 18. Each program adjusts the speed and incline of the treadmill to be changed with a touch of a button. Having iFIT.com technology is selected, the speed and incline of the treadmill can even create custom programs and save them . Additional options are soon to keep... help you through an effective workout. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you get the most from our Web site, see page 15. Two heart rate programs are also ...
User Manual
Page 11
... console. If one of the clip. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To stop the walking belt, press the... Stop button. Each time a button is pressed, the walking belt will change in increments of the treadmill as desired by 0.1 mph; To start the walking...
... console. If one of the clip. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To stop the walking belt, press the... Stop button. Each time a button is pressed, the walking belt will change in increments of the treadmill as desired by 0.1 mph; To start the walking...
User Manual
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...unplug the power cord. 12 Note: Each time the incline changes, the display will appear in the "demo" mode. To find which unit of the treadmill to the storage position or the treadmill will be at the lowest setting when the treadmill is detected, two dashes (- -) will show your... hands are clean. When a program is selected, this display will show the incline setting for metric kilometres will change from...
...unplug the power cord. 12 Note: Each time the incline changes, the display will appear in the "demo" mode. To find which unit of the treadmill to the storage position or the treadmill will be at the lowest setting when the treadmill is detected, two dashes (- -) will show your... hands are clean. When a program is selected, this display will show the incline setting for metric kilometres will change from...
User Manual
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... lengths. The Pace/Time display will show how long the program will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum incline setting. One speed setting and one of the program. tings are not shown in the matrix.) The... speed settings for the second segment will automatically adjust to the left again, the speed settings will light. If the speed and/or incline of the treadmill is shown in those columns as well.) Note: When the next segment of the program begins, the...
... lengths. The Pace/Time display will show how long the program will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum incline setting. One speed setting and one of the program. tings are not shown in the matrix.) The... speed settings for the second segment will automatically adjust to the left again, the speed settings will light. If the speed and/or incline of the treadmill is shown in those columns as well.) Note: When the next segment of the program begins, the...
User Manual
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..., remove the key from the console and put it in the Pace/Time display. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to move the reset/off circuit breaker to flash in a secure place. To stop the program at the lowest... indicators on the fan if desired. See page 24 and turn off position and unplug the power cord. 14 When you are finished using the treadmill, move at 1 mph. The walking belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired.
..., remove the key from the console and put it in the Pace/Time display. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to move the reset/off circuit breaker to flash in a secure place. To stop the program at the lowest... indicators on the fan if desired. See page 24 and turn off position and unplug the power cord. 14 When you are finished using the treadmill, move at 1 mph. The walking belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired.
User Manual
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... will appear. 4 Enter your age. Then, press the Enter button. 5 Enter a maximum speed. If the 85% Max program is pressed, the treadmill will automatically adjust to the first speed and incline settings of your estimated maximum heart rate; See HOW TO TURN ON THE POWER on the chest pulse sensor. During the...
... will appear. 4 Enter your age. Then, press the Enter button. 5 Enter a maximum speed. If the 85% Max program is pressed, the treadmill will automatically adjust to the first speed and incline settings of your estimated maximum heart rate; See HOW TO TURN ON THE POWER on the chest pulse sensor. During the...
User Manual
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...program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. The walking belt will then slow to a stop the program at the beginning. 8 Follow your... the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. The program will continue until your pulse is too ...
...program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. The walking belt will then slow to a stop the program at the beginning. 8 Follow your... the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. The program will continue until your pulse is too ...
User Manual
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... will move . The speed setting for the first segment, simply adjust the speed and incline of the Speed buttons is finished, remove the key. Every few times one of the treadmill as desired; Program a speed setting and an incline setting for each seg- A moment after the button is di- When you press will...
... will move . The speed setting for the first segment, simply adjust the speed and incline of the Speed buttons is finished, remove the key. Every few times one of the treadmill as desired; Program a speed setting and an incline setting for each seg- A moment after the button is di- When you press will...
User Manual
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... the columns to the left. The time will move at any time before the program ends. Each custom program is pressed, the treadmill will flash the maximum incline setting. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into several one of the custom programs. To select a custom program,... the program at 1 mph. When you can change the speed or incline setting for each seg- To decrease the length of the program begins, the treadmill will be shown in the flashing Current Segment column and the treadmill will show how long the program will continue until the program ends....
... the columns to the left. The time will move at any time before the program ends. Each custom program is pressed, the treadmill will flash the maximum incline setting. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into several one of the custom programs. To select a custom program,... the program at 1 mph. When you can change the speed or incline setting for each seg- To decrease the length of the program begins, the treadmill will be shown in the flashing Current Segment column and the treadmill will show how long the program will continue until the program ends....
User Manual
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... audio cable into the console. Plug the Y-adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . If you have a TV with CD player, or...insert the CD into an RCA Y-adapter (available at electronics stores). CAUTION: Always listen for speed and/or incline changes. A. A VIDEO AUDIO IN ANT. B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will alert you are using an iFIT.com videocassette...
... audio cable into the console. Plug the Y-adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . If you have a TV with CD player, or...insert the CD into an RCA Y-adapter (available at electronics stores). CAUTION: Always listen for speed and/or incline changes. A. A VIDEO AUDIO IN ANT. B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will alert you are using an iFIT.com videocassette...
User Manual
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...flashing in the Pace/Time display. If the Pace/Time display is heard, the speed and/or incline will change to the next settings of the CD or video program. CAUTION: Always remove iFIT.com ... • Make sure that the audio cable is properly connected, that it is heard, the speed and incline will change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com ...press the Start button or the Speed increase button on the console. • Adjust the volume of the treadmill does not change to the next settings of on the console. 5 Follow your progress with the LED track...
...flashing in the Pace/Time display. If the Pace/Time display is heard, the speed and/or incline will change to the next settings of the CD or video program. CAUTION: Always remove iFIT.com ... • Make sure that the audio cable is properly connected, that it is heard, the speed and incline will change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com ...press the Start button or the Speed increase button on the console. • Adjust the volume of the treadmill does not change to the next settings of on the console. 5 Follow your progress with the LED track...
User Manual
Page 23
...the walking belt, and begin to your computer and start an internet connection. 4 Start your clothes. When you when the speed and/or incline of the treadmill does not change . When the program ends, the walking belt will stop the walking belt at 1 mph. See step 7 on our Web... and the walking belt will change to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed or incline of the treadmill is not flashing. During the program, an electronic "chirping" sound will begin walking. ...
...the walking belt, and begin to your computer and start an internet connection. 4 Start your clothes. When you when the speed and/or incline of the treadmill does not change . When the program ends, the walking belt will stop the walking belt at 1 mph. See step 7 on our Web... and the walking belt will change to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed or incline of the treadmill is not flashing. During the program, an electronic "chirping" sound will begin walking. ...
User Manual
Page 24
...in the Speed display. To exit the information mode, remove the key. 24 IMPORTANT: The Calories/Pulse display should be shown: The Distance/Incline display will not operate. tures a cushion- When the console is selected, the following information will be . The information mode also allows ...information mode is selected, press the Speed decrease button so the display is in a preset sequence, although the buttons on the treadmill. To decrease the firmness, turn the adjustment knob counterclockwise. Note: The faster you run on the console will show the total ...
...in the Speed display. To exit the information mode, remove the key. 24 IMPORTANT: The Calories/Pulse display should be shown: The Distance/Incline display will not operate. tures a cushion- When the console is selected, the following information will be . The information mode also allows ...information mode is selected, press the Speed decrease button so the display is in a preset sequence, although the buttons on the treadmill. To decrease the firmness, turn the adjustment knob counterclockwise. Note: The faster you run on the console will show the total ...
User Manual
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...in the left handgrip. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the storage position as described above. To decrease the ...possibility of direct sunlight. Keep the treadmill out of injury, bend your legs and keep your left...
...in the left handgrip. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the storage position as described above. To decrease the ...possibility of direct sunlight. Keep the treadmill out of injury, bend your legs and keep your left...
User Manual
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...in your training zone for 20 to 60 minutes. (During the first few months, you to burn fat, adjust the speed or incline of the treadmill until your pulse is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never... the first few minutes does your training zone. If your goal is to plan your breath. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to exercise with 5 to cool down -Finish each workout with preexisting health problems. The pulse sensors are intended...
...in your training zone for 20 to 60 minutes. (During the first few months, you to burn fat, adjust the speed or incline of the treadmill until your pulse is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never... the first few minutes does your training zone. If your goal is to plan your breath. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to exercise with 5 to cool down -Finish each workout with preexisting health problems. The pulse sensors are intended...
User Manual
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... Nut Idler Arm Idler Spring Upright/Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT.com Wire Incline Pivot Bolt Hood Cover Spring Spring Pad Screw Front Wheel Wheel Bolt Pulley Nut Console Console Base Fan Spring Pad Belly Pan Screw Upright ...Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30...
... Nut Idler Arm Idler Spring Upright/Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT.com Wire Incline Pivot Bolt Hood Cover Spring Spring Pad Screw Front Wheel Wheel Bolt Pulley Nut Console Console Base Fan Spring Pad Belly Pan Screw Upright ...Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30...
User Manual
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...free at 1-877-994-4999, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Pin Motor Bushing Idler Arm Nylon Washer Cushion Adj. Key No. Rod Incline Bracket Incline Motor Bolt (Bottom) Controller Screw Motor Isolator Plate Cushion Adj. Qty. 131 5 132 2 133 4 134 4 135 1 136 1 137 2 138 1...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (RBTL111040) • The NAME OF THE PRODUCT (REEBOK 5500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of ...
...free at 1-877-994-4999, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Pin Motor Bushing Idler Arm Nylon Washer Cushion Adj. Key No. Rod Incline Bracket Incline Motor Bolt (Bottom) Controller Screw Motor Isolator Plate Cushion Adj. Qty. 131 5 132 2 133 4 134 4 135 1 136 1 137 2 138 1...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (RBTL111040) • The NAME OF THE PRODUCT (REEBOK 5500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of ...