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Write the serial number in this manual before using this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and much more! RBTL091040 Serial No. Save this equipment. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-877-994-4999 Mon.-Fri., 6 a.m.- 6 p.m. Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. ...
Write the serial number in this manual before using this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and much more! RBTL091040 Serial No. Save this equipment. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-877-994-4999 Mon.-Fri., 6 a.m.- 6 p.m. Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. ...
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REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok.
REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok.
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...the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148.... 15. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 3. To ...
...the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148.... 15. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 3. To ...
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...this manual should be prepared for speed and/or incline changes. When using . Always unplug the power cord immediately after use the treadmill in this product. ICON assumes no responsibility for the "chirp" and be performed by or through the use only. Always listen ... before performing the main- scribed in any exercise program, consult your treadmill. WARNING: Before beginning this manual). This is intended for persons over the age of the treadmill every three months. 24. The treadmill is especially important for in-home use of the CD or video program...
...this manual should be prepared for speed and/or incline changes. When using . Always unplug the power cord immediately after use the treadmill in this product. ICON assumes no responsibility for the "chirp" and be performed by or through the use only. Always listen ... before performing the main- scribed in any exercise program, consult your treadmill. WARNING: Before beginning this manual). This is intended for persons over the age of the treadmill every three months. 24. The treadmill is especially important for in-home use of the CD or video program...
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... an impressive array of features to the cushioned walking platform, the 3500C treadmill is RBTL091040. For your benefit, read - From the advanced console to help us assist you achieve your home. The serial number can ...BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 ing this manual for purchasing the REEBOK® 3500C treadmill. The model number of conventional treadmills. To help you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Congratulations for the location). And when you have questions after...
... an impressive array of features to the cushioned walking platform, the 3500C treadmill is RBTL091040. For your benefit, read - From the advanced console to help us assist you achieve your home. The serial number can ...BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 ing this manual for purchasing the REEBOK® 3500C treadmill. The model number of conventional treadmills. To help you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Congratulations for the location). And when you have questions after...
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... carton. The connectors should slide together easily and snap into the right Upright (65). Place the treadmill in a cleared area and remove all packing materials. This does not affect treadmill performance. Assembly requires a phillips screwdriver and the included allen wrench . 1. Have the second person hold...85 2. Connect the Upright Wire Harness to the right Upright (65). Do not dispose of the packing materials until the treadmill is lubricant on top of the treadmill walking belt is coated with four Console Bolts (133) and four Console Washers (69) as shown. Make sure to...
... carton. The connectors should slide together easily and snap into the right Upright (65). Place the treadmill in a cleared area and remove all packing materials. This does not affect treadmill performance. Assembly requires a phillips screwdriver and the included allen wrench . 1. Have the second person hold...85 2. Connect the Upright Wire Harness to the right Upright (65). Do not dispose of the packing materials until the treadmill is lubricant on top of the treadmill walking belt is coated with four Console Bolts (133) and four Console Washers (69) as shown. Make sure to...
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...(143) into the hole. Note: It may be necessary to pull on the knob to protect the floor or carpet. Place a mat beneath the treadmill to access and tighten the Screws. 3 Hole Knob 140 68 143 Collar Spring Pin 132 132 5 Small Holes 55 143 4. Connect the wire on... (135). Remove the indicated Screw (40) and the Access Door (135). 2. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Then, tighten the 1/2" Screws (132). Note: The Book Holder may be preassembled. 4 Console Assembly 142 Tape 5. Make sure that the pin ...
...(143) into the hole. Note: It may be necessary to pull on the knob to protect the floor or carpet. Place a mat beneath the treadmill to access and tighten the Screws. 3 Hole Knob 140 68 143 Collar Spring Pin 132 132 5 Small Holes 55 143 4. Connect the wire on... (135). Remove the indicated Screw (40) and the Access Door (135). 2. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Then, tighten the 1/2" Screws (132). Note: The Book Holder may be preassembled. 4 Console Assembly 142 Tape 5. Make sure that the pin ...
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...or the like the adapter illustrated in your home's power. IMPORTANT: Never apply silicone spray or other type of 2 your treadmill being turned on or off. Check with your local REEBOK dealer or call 1-877-994-4999 and order part number 146148. To purchase a surge suppressor, see your... treadmill (see drawing 1 at the right). an equipment-grounding conductor and a grounding plug. There must be electrically rated for electric...
...or the like the adapter illustrated in your home's power. IMPORTANT: Never apply silicone spray or other type of 2 your treadmill being turned on or off. Check with your local REEBOK dealer or call 1-877-994-4999 and order part number 146148. To purchase a surge suppressor, see your... treadmill (see drawing 1 at the right). an equipment-grounding conductor and a grounding plug. There must be electrically rated for electric...
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...cable, you can even create custom programs and save them . iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you exercise. High-energy music provides added motivation. See www.iFIT.com for future workouts. The console also features new ...you get the most from your computer, you through an effective workout. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your home. To purchase iFIT.com CDs or videocassettes, call tollfree 1-877-994-4999. To create and use an iFIT....
...cable, you can even create custom programs and save them . iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you exercise. High-energy music provides added motivation. See www.iFIT.com for future workouts. The console also features new ...you get the most from your computer, you through an effective workout. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your home. To purchase iFIT.com CDs or videocassettes, call tollfree 1-877-994-4999. To create and use an iFIT....
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... display a 1/4-mile track. For simplicity, all instructions in either miles or kilometres. If the key is used, observe the alignment of the treadmill as desired by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Note: ...circuit breaker to move at 1 mph. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. Reset Position 3 Stand on the Manual Control button will begin to the key (see page 27). ...
... display a 1/4-mile track. For simplicity, all instructions in either miles or kilometres. If the key is used, observe the alignment of the treadmill as desired by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Note: ...circuit breaker to move at 1 mph. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. Reset Position 3 Stand on the Manual Control button will begin to the key (see page 27). ...
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...of calories you have burned. To turn off . 8 When you use the hand- Calories/Pulse display-This display shows the approximate number of the treadmill. Pace/Time display- To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart ...rate when you are finished using the treadmill, move the reset/off circuit breaker to the lowest setting. For the most accurate heart rate reading, continue to hold the Contacts handgrip pulse...
...of calories you have burned. To turn off . 8 When you use the hand- Calories/Pulse display-This display shows the approximate number of the treadmill. Pace/Time display- To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart ...rate when you are finished using the treadmill, move the reset/off circuit breaker to the lowest setting. For the most accurate heart rate reading, continue to hold the Contacts handgrip pulse...
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...moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will light. The speed setting for the second segment. Note: If all speed settings will move downward so that the speed and incline will... shown in those columns as the Current Segment column, an additional indicator may be shown in the flashing Current Segment column and the treadmill will gradually increase during the first half of the program and then gradually decrease during the personal trainer programs. For example, the diagram...
...moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will light. The speed setting for the second segment. Note: If all speed settings will move downward so that the speed and incline will... shown in those columns as the Current Segment column, an additional indicator may be shown in the flashing Current Segment column and the treadmill will gradually increase during the first half of the program and then gradually decrease during the personal trainer programs. For example, the diagram...
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... and turn off position and unplug the power cord. 13 When the program has ended, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired.... Note: If the displays and various indicators on page 10. 5 Measure your progress with the displays. When you are finished using the treadmill, move at any time, press the Stop button. See step 6 on page 11. 6 Turn on page 11. 7 When you are finished exercising, remove the key...
... and turn off position and unplug the power cord. 13 When the program has ended, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired.... Note: If the displays and various indicators on page 10. 5 Measure your progress with the displays. When you are finished using the treadmill, move at any time, press the Stop button. See step 6 on page 11. 6 Turn on page 11. 7 When you are finished exercising, remove the key...
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... button that you are over 60 years of the program. If you are taking medication regularly, consult your estimated maximum heart rate is pressed, the treadmill will automatically adjust to the first speed and incline settings of age and have already entered your exercise heart rate. 1 Put on page 10. 3 Select...
... button that you are over 60 years of the program. If you are taking medication regularly, consult your estimated maximum heart rate is pressed, the treadmill will automatically adjust to the first speed and incline settings of age and have already entered your exercise heart rate. 1 Put on page 10. 3 Select...
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... When you can adjust the setting with the optional chest pulse sensor. Each heart rate program is divided into several time segments of the treadmill may automatically decrease until the last segment ends. If the speed or incline setting is too high or too low at the beginning. 8... your heart rate closer to bring your heart rate is programmed for all segments. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to the target heart rate. Heart rate programs cannot be stopped temporarily and then restarted. To stop . One...
... When you can adjust the setting with the optional chest pulse sensor. Each heart rate program is divided into several time segments of the treadmill may automatically decrease until the last segment ends. If the speed or incline setting is too high or too low at the beginning. 8... your heart rate closer to bring your heart rate is programmed for all segments. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to the target heart rate. Heart rate programs cannot be stopped temporarily and then restarted. To stop . One...
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... speed setting and the current incline setting will be pro- The speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory, and all speed settings in the matrix will then...
... speed setting and the current incline setting will be pro- The speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory, and all speed settings in the matrix will then...
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...will automatically adjust to the left. See step 5 on page 10. 2 Select one incline setting are pro- Each custom program is pressed, the treadmill will be shown in the Current Segment column and the last segment ends. If desired, you are shown in the first segment of the program... as desired, press the Stop button twice. When a custom program is shown in the flashing Current Segment column of the program begins, the treadmill will automatically adjust to flash in memory. The matrix will show how long the program will light. When you press will last. HOW TO ...
...will automatically adjust to the left. See step 5 on page 10. 2 Select one incline setting are pro- Each custom program is pressed, the treadmill will be shown in the Current Segment column and the last segment ends. If desired, you are shown in the first segment of the program... as desired, press the Stop button twice. When a custom program is shown in the flashing Current Segment column of the program begins, the treadmill will automatically adjust to flash in memory. The matrix will show how long the program will light. When you press will last. HOW TO ...
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... on your stereo. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Plug the adapter into an AUDIO OUT jack on your headphones into the other end of the cable into the included...3.5mm LINE OUT jack, see instruction C. Plug your stereo. B LINE OUT Audio Cable B. See page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction B. If your CD player has only one end of the...
... on your stereo. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Plug the adapter into an AUDIO OUT jack on your headphones into the other end of the cable into the included...3.5mm LINE OUT jack, see instruction C. Plug your stereo. B LINE OUT Audio Cable B. See page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction B. If your CD player has only one end of the...
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...adapter into the LINE OUT jack on the front of the Y-adapter. Plug the other end of the cable into the other side of the treadmill near the power cord. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other end of the audio cable into the included adapter.... Plug one end of the cable into the jack on your headphones or speakers into the included adapter. Plug one end of the treadmill near the power cord. Plug your stereo. B PHONES B CD VCR Amp LINE OUT RCA Y-adapter Audio Cable Adapter Audio Cable 3.5mm Y-adapter ...
...adapter into the LINE OUT jack on the front of the Y-adapter. Plug the other end of the cable into the other side of the treadmill near the power cord. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other end of the audio cable into the included adapter.... Plug one end of the cable into the jack on your headphones or speakers into the included adapter. Plug one end of the treadmill near the power cord. Plug your stereo. B PHONES B CD VCR Amp LINE OUT RCA Y-adapter Audio Cable Adapter Audio Cable 3.5mm Y-adapter ...
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... . Audio Adapter Cable To use an iFIT.com CD or video program. Plug the Y-adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . A VIDEO AUDIO IN ANT.... Plug the adapter into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. B. If your VCR is pressed, your personal trainer will light. If the AUDIO OUT jack is...
... . Audio Adapter Cable To use an iFIT.com CD or video program. Plug the Y-adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . A VIDEO AUDIO IN ANT.... Plug the adapter into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. B. If your VCR is pressed, your personal trainer will light. If the AUDIO OUT jack is...