English Manual
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.... 8 a.m.-4 p.m. Keep this manual for reference. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. USERʼS MANUAL Serial Number Decal QUESTIONS? www.proform.com Model No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual before contacting...
.... 8 a.m.-4 p.m. Keep this manual for reference. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. USERʼS MANUAL Serial Number Decal QUESTIONS? www.proform.com Model No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual before contacting...
English Manual
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PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT...
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT...
English Manual
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..., stop immediately and cool down. 3 Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Do not put the elliptical in serious injury or death. Replace any exercise program, consult your pedaling speed in the front and rear of heart rate ...readings. do not wear loose clothes that all users of the elliptical are adequately informed of this manual and all precautions. 11. ICON assumes no responsibility for foot protection while exercising. 3. Over exercising may...
..., stop immediately and cool down. 3 Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Do not put the elliptical in serious injury or death. Replace any exercise program, consult your pedaling speed in the front and rear of heart rate ...readings. do not wear loose clothes that all users of the elliptical are adequately informed of this manual and all precautions. 11. ICON assumes no responsibility for foot protection while exercising. 3. Over exercising may...
English Manual
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...: 5 ft. 3 in the drawing below. The ZE 3 elliptical provides an array of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. The model number ... serial number decal are shown on the front cover of this manual carefully before contacting us. To help us assist you for purchasing the PROFORM® ZE 3 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the...
...: 5 ft. 3 in the drawing below. The ZE 3 elliptical provides an array of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. The model number ... serial number decal are shown on the front cover of this manual carefully before contacting us. To help us assist you for purchasing the PROFORM® ZE 3 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the...
English Manual
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... use power tools for assembly. ASSEMBLY To hire an authorized service technician to identify the small parts needed for assembly. Place all parts of the elliptical in parentheses below to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons.
... use power tools for assembly. ASSEMBLY To hire an authorized service technician to identify the small parts needed for assembly. Place all parts of the elliptical in parentheses below to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons.
English Manual
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Orient the Front Stabilizer (73) so that the 2 "Front" sticker is facing away from the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82). 73 82 1 6 While a second person lifts the front of the Frame (1). 1. To make assembly easier, read the infor- 1 mation on page 5 before tightening them. 70 1 82 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). Tip: Start both Patch Screws before you begin.
Orient the Front Stabilizer (73) so that the 2 "Front" sticker is facing away from the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82). 73 82 1 6 While a second person lifts the front of the Frame (1). 1. To make assembly easier, read the infor- 1 mation on page 5 before tightening them. 70 1 82 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). Tip: Start both Patch Screws before you begin.
English Manual
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Locate the wire tie in the Upright (2). Slide the Top Shield Cover (37) downward and press it into the Upright (2), secure the Wire Harness with four M10 x 20mm Patch Screws (79) and four M10 Split Washers (78). See the inset drawing. Tip: Have a second person hold the Upright (2) near the Frame (1). Tip: Avoid pinching the Wire Harness (42). Slide the Top Shield Cover upward onto the Upright. Tie the lower end of the way. Wire Tie 37 2 42 1 2 Wire Tie 42 1 4. Attach the Upright (2) with the wire tie. Slide the Upright (2) onto the Frame (1). Tip: To prevent the ...
Locate the wire tie in the Upright (2). Slide the Top Shield Cover (37) downward and press it into the Upright (2), secure the Wire Harness with four M10 x 20mm Patch Screws (79) and four M10 Split Washers (78). See the inset drawing. Tip: Have a second person hold the Upright (2) near the Frame (1). Tip: Avoid pinching the Wire Harness (42). Slide the Top Shield Cover upward onto the Upright. Tie the lower end of the way. Wire Tie 37 2 42 1 2 Wire Tie 42 1 4. Attach the Upright (2) with the wire tie. Slide the Upright (2) onto the Frame (1). Tip: To prevent the ...
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5. Tip: Avoid pinching the wires. To avoid pinching or 5 damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- Attach the Handlebar (39) to the Upright (2) with three M10 x 20mm Patch Screws (79). 39 28 28 79 79 2 39 Avoid pinching the wires 8 See the upper drawing. lowing actions: Insert the end of the left Pulse Wire (28) inside the right side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) inside the left side of the Handlebar (39). See the lower drawing. Have a second person hold the Handlebar (39) in ...
5. Tip: Avoid pinching the wires. To avoid pinching or 5 damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- Attach the Handlebar (39) to the Upright (2) with three M10 x 20mm Patch Screws (79). 39 28 28 79 79 2 39 Avoid pinching the wires 8 See the upper drawing. lowing actions: Insert the end of the left Pulse Wire (28) inside the right side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) inside the left side of the Handlebar (39). See the lower drawing. Have a second person hold the Handlebar (39) in ...
English Manual
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Untie and discard the wire tie attached to room temperature before inserting batteries. Attach the Console (4) to the Upright (2) with all local codes and ordinances. 6 Screws Batteries 4 Battery Covers Batteries 7. Do not use only a manufacturer-supplied power adapter. Tip: Avoid pinching the wires. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Wire Harness (42). Make sure to the Pulse Wires (28). To avoid damaging the console, use old and new batteries together or alkaline, standard, and rechargeable batteries together. ...
Untie and discard the wire tie attached to room temperature before inserting batteries. Attach the Console (4) to the Upright (2) with all local codes and ordinances. 6 Screws Batteries 4 Battery Covers Batteries 7. Do not use only a manufacturer-supplied power adapter. Tip: Avoid pinching the wires. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Wire Harness (42). Make sure to the Pulse Wires (28). To avoid damaging the console, use old and new batteries together or alkaline, standard, and rechargeable batteries together. ...
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Attach the Console Cover (32) to the other Upper Body Leg (6) in the same way. 9 8 76 6 77 Hexagonal Holes 77 9 76 6 10 Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Button Bolts yet. 8. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Make sure that the hexagonal holes are in the indicated location. Attach the Left Upper Body Arm (8) with two M4 x 48mm Screws 4 (89). 32 89 9. Attach the Right Upper Body Arm (9) to the back of 8 the Console (4)...
Attach the Console Cover (32) to the other Upper Body Leg (6) in the same way. 9 8 76 6 77 Hexagonal Holes 77 9 76 6 10 Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Button Bolts yet. 8. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Make sure that the hexagonal holes are in the indicated location. Attach the Left Upper Body Arm (8) with two M4 x 48mm Screws 4 (89). 32 89 9. Attach the Right Upper Body Arm (9) to the back of 8 the Console (4)...
English Manual
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Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to a Shoulder Patch Bolt (31). 11 While a second person holds the front end of 76 the Right Pedal Arm (49) inside the bracket on the right Upper Body Leg (6), insert the Shoulder Patch Bolt (31) through the right Upper Body Leg and the Right Pedal Arm. Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33). 10 8 80 33 2 Grease 9 33 80 11. 10. Apply a small amount of the Upright (2). Tighten the M8 x 45mm Button Bolts (76). 76 6 ...
Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to a Shoulder Patch Bolt (31). 11 While a second person holds the front end of 76 the Right Pedal Arm (49) inside the bracket on the right Upper Body Leg (6), insert the Shoulder Patch Bolt (31) through the right Upper Body Leg and the Right Pedal Arm. Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33). 10 8 80 33 2 Grease 9 33 80 11. 10. Apply a small amount of the Upright (2). Tighten the M8 x 45mm Button Bolts (76). 76 6 ...
English Manual
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... the Front Upright Cover (16) into the Rear Upright Cover (3). 13 5 3 92 16 92 Arrow 2 12 Repeat this step for the other side of the elliptical. Tip: Make sure that the indicated arrow is pointing upward. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (92). Press...
... the Front Upright Cover (16) into the Rear Upright Cover (3). 13 5 3 92 16 92 Arrow 2 12 Repeat this step for the other side of the elliptical. Tip: Make sure that the indicated arrow is pointing upward. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (92). Press...
English Manual
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... Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). 14. Repeat this step for the other side of the elliptical. 6 Post 20 21 15.
... Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). 14. Repeat this step for the other side of the elliptical. 6 Post 20 21 15.
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Note: Some hardware may be left over after assembly is completed. Make sure that all parts of the elliptical are properly tightened. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. 16. To protect the floor or carpet from damage, place a mat under the elliptical. 14
Note: Some hardware may be left over after assembly is completed. Make sure that all parts of the elliptical are properly tightened. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. 16. To protect the floor or carpet from damage, place a mat under the elliptical. 14
English Manual
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...discs in the opposite direction. the pedals will roll on your foot here Handlebars Pedal Disc Pedals Handle HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Upper Body Arms Upright Place your floor during use, turn in the lowest position. however, ... you move with a continuous motion. Then, step off the highest pedal first. Note: The elliptical does not have a second person lift the handle until the elliptical will continue to move the elliptical to the floor. When the pedals are stationary, step off the lowest pedal. 15 It is...
...discs in the opposite direction. the pedals will roll on your foot here Handlebars Pedal Disc Pedals Handle HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Upper Body Arms Upright Place your floor during use, turn in the lowest position. however, ... you move with a continuous motion. Then, step off the highest pedal first. Note: The elliptical does not have a second person lift the handle until the elliptical will continue to move the elliptical to the floor. When the pedals are stationary, step off the lowest pedal. 15 It is...
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You can even measure your heart rate using the console, make your workouts more effective and enjoyable. For example, lose unwanted pounds with the touch of a button. iFit cards are installed (see assembly step 6 on page 9). To use an iFit workout, see page 20. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make sure that batteries are also available at select stores. Note: Before using the handgrip heart rate monitor. Each preset workout automatically changes the resistance of the pedals as it ...
You can even measure your heart rate using the console, make your workouts more effective and enjoyable. For example, lose unwanted pounds with the touch of a button. iFit cards are installed (see assembly step 6 on page 9). To use an iFit workout, see page 20. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make sure that batteries are also available at select stores. Note: Before using the handgrip heart rate monitor. Each preset workout automatically changes the resistance of the pedals as it ...
English Manual
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When you turn on the console. Track 3. As you have burned. The track will then disappear and the indicators will turn on the console, the display will again begin pedaling to appear in revolutions per minute (rpm). HOW TO USE THE MANUAL MODE 4. Follow your heart rate when you turn on the console. Press any button or begin to turn on page 18). A tone will sound and the console will change the resistance of the pedals by pressing the Workouts increase or decrease button repeatedly until the entire track appears. Select the manual mode. The display will be ...
When you turn on the console. Track 3. As you have burned. The track will then disappear and the indicators will turn on the console, the display will again begin pedaling to appear in revolutions per minute (rpm). HOW TO USE THE MANUAL MODE 4. Follow your heart rate when you turn on the console. Press any button or begin to turn on page 18). A tone will sound and the console will change the resistance of the pedals by pressing the Workouts increase or decrease button repeatedly until the entire track appears. Select the manual mode. The display will be ...
English Manual
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To measure your heart rate, hold the contacts for about thirty seconds, the fan will turn off automatically. Avoid moving your palms resting against the metal contacts. Note: If the pedals do not move for several seconds, a series of plastic on the metal con- When you are sheets of tones will sound, the console will pause, and the time will be reset. For optimal performance, clean the contacts using a soft cloth; If the pedals do not move for at least 15 seconds. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your ...
To measure your heart rate, hold the contacts for about thirty seconds, the fan will turn off automatically. Avoid moving your palms resting against the metal contacts. Note: If the pedals do not move for several seconds, a series of plastic on the metal con- When you are sheets of tones will sound, the console will pause, and the time will be reset. For optimal performance, clean the contacts using a soft cloth; If the pedals do not move for at least 15 seconds. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your ...
English Manual
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To select a preset workout, press the Workouts increase or decrease button repeatedly until the number of the desired workout appears in the display for each segment of the workout, a series of tones will sound and the next segment of the console. 3. When you are printed on page 18. 7. Note: If you continue to flash. Follow your heart rate if desired. See step 4 on the console. One resistance level is completed, the display will appear in the left display, the maximum resistance level for the current segment. 19 When you select a preset workout, the duration of ...
To select a preset workout, press the Workouts increase or decrease button repeatedly until the number of the desired workout appears in the display for each segment of the workout, a series of tones will sound and the next segment of the console. 3. When you are printed on page 18. 7. Note: If you continue to flash. Follow your heart rate if desired. See step 4 on the console. One resistance level is completed, the display will appear in the left display, the maximum resistance level for the current segment. 19 When you select a preset workout, the duration of ...
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iFit cards are facing the slot. To use the workout, see the front cover of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment to an outlet on your workout. Store the iFit card in the same way as preset workouts. This equipment generates, uses, and can be determined by turning the equipment off and on, try to correct the interference by one of this manual. Changes or modifications not expressly approved by pressing the increase and decrease buttons ...
iFit cards are facing the slot. To use the workout, see the front cover of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment to an outlet on your workout. Store the iFit card in the same way as preset workouts. This equipment generates, uses, and can be determined by turning the equipment off and on, try to correct the interference by one of this manual. Changes or modifications not expressly approved by pressing the increase and decrease buttons ...