English Manual
Page 3
..., stop immediately and cool down. 3 Inspect and properly tighten all times. 12. The elliptical is especially important for home use the elliptical in a commercial, rental, or institutional setting. 5. Keep your elliptical. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important...
..., stop immediately and cool down. 3 Inspect and properly tighten all times. 12. The elliptical is especially important for home use the elliptical in a commercial, rental, or institutional setting. 5. Keep your elliptical. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important...
English Manual
Page 4
...Rate Monitor Upper Body Arm Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included 4 For your workouts at home more effective and enjoyable. The ZE 3 elliptical provides an array of this manual carefully before contacting us assist you for purchasing the PROFORM® ZE 3 elliptical.... To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. manual. If you have questions after reading this manual,...
...Rate Monitor Upper Body Arm Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included 4 For your workouts at home more effective and enjoyable. The ZE 3 elliptical provides an array of this manual carefully before contacting us assist you for purchasing the PROFORM® ZE 3 elliptical.... To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. manual. If you have questions after reading this manual,...
English Manual
Page 16
... assembly step 6 on the display, remove the plastic. 16 To use the sound system, see page 19. Note: Before using the handgrip heart rate monitor. When you use an iFit workout, see page 20. You can change the resistance of the pedals with the 8-week Weight Loss workout. ...console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the console, make sure that batteries are installed (see page 17. To purchase iFit cards, go to www.iFit.com or call...
... assembly step 6 on the display, remove the plastic. 16 To use the sound system, see page 19. Note: Before using the handgrip heart rate monitor. When you use an iFit workout, see page 20. You can change the resistance of the pedals with the 8-week Weight Loss workout. ...console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the console, make sure that batteries are installed (see page 17. To purchase iFit cards, go to www.iFit.com or call...
English Manual
Page 17
...a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. HOW TO USE THE MANUAL MODE 4. Follow your heart rate when you press the buttons, it will change modes every few seconds. Select the manual mode. The display will take a moment for use... the handgrip heart rate monitor (see step 5 on the console, the manual mode will also show your progress with the display. 1. Track 3. Note: After you use...
...a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. HOW TO USE THE MANUAL MODE 4. Follow your heart rate when you press the buttons, it will change modes every few seconds. Select the manual mode. The display will take a moment for use... the handgrip heart rate monitor (see step 5 on the console, the manual mode will also show your progress with the display. 1. Track 3. Note: After you use...
English Manual
Page 18
... several seconds, a series of plastic on the metal con- If the pedals do not move your palms resting against the metal contacts. If your heart rate is detected, a heart-shaped symbol will be shown. Be careful not to turn off automatically. 7. Press the Fan button repeatedly to select a fan... speed or to move for at least 15 seconds. Contacts tacts on the fan if desired. Avoid moving your heart rate if desired. 6. Note: If the pedals do not move for several minutes, the console will turn off the fan. Turn on the handgrip ...
... several seconds, a series of plastic on the metal con- If the pedals do not move your palms resting against the metal contacts. If your heart rate is detected, a heart-shaped symbol will be shown. Be careful not to turn off automatically. 7. Press the Fan button repeatedly to select a fan... speed or to move for at least 15 seconds. Contacts tacts on the fan if desired. Avoid moving your heart rate if desired. 6. Note: If the pedals do not move for several minutes, the console will turn off the fan. Turn on the handgrip ...
English Manual
Page 19
... 1. If a different resistance level is programmed for consecutive segments. Note: If you continue to the resistance level for several one-minute segments. Follow your heart rate if desired. Begin pedaling to alert you stop pedaling for the next segment. Turn on page 18. 6. At the end of each segment. See step...
... 1. If a different resistance level is programmed for consecutive segments. Note: If you continue to the resistance level for several one-minute segments. Follow your heart rate if desired. Begin pedaling to alert you stop pedaling for the next segment. Turn on page 18. 6. At the end of each segment. See step...
English Manual
Page 21
... be adjusted. sole and keep liquids away from the con- See assembly step 6 on page 9 for replacement instructions. 92 92 92 If the handgrip heart rate monitor does not function properly, see step 4 on page 18. Then, see step 5 on page 7 and release the top shield cover from the Left ... need to the console, keep the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all parts of the elliptical regularly. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover...
... be adjusted. sole and keep liquids away from the con- See assembly step 6 on page 9 for replacement instructions. 92 92 92 If the handgrip heart rate monitor does not function properly, see step 4 on page 18. Then, see step 5 on page 7 and release the top shield cover from the Left ... need to the console, keep the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all parts of the elliptical regularly. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover...
English Manual
Page 23
... aerobic exercise. This is especially important for persons over age 35 or persons with 5 to success is the heart rate for prolonged periods of heart rate readings. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for successful results. ...regular and enjoyable part of your age at least one day of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Only after the first few weeks of your exercise program...
... aerobic exercise. This is especially important for persons over age 35 or persons with 5 to success is the heart rate for prolonged periods of heart rate readings. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for successful results. ...regular and enjoyable part of your age at least one day of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Only after the first few weeks of your exercise program...