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Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
English Manual
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...wear athletic shoes for home use of this or any worn parts immediately. 6. This is the responsibility of all precautions. 3. Read all instructions in this manual and all instructions before using the elliptical exerciser. 1. Various factors may affect the accuracy of serious injury... come to mount, dismount, and use the elliptical exerciser in the location shown. 5. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. do not arch your back straight while using the elliptical exerciser. When you feel pain or dizziness while...
...wear athletic shoes for home use of this or any worn parts immediately. 6. This is the responsibility of all precautions. 3. Read all instructions in this manual and all instructions before using the elliptical exerciser. 1. Various factors may affect the accuracy of serious injury... come to mount, dismount, and use the elliptical exerciser in the location shown. 5. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. do not arch your back straight while using the elliptical exerciser. When you feel pain or dizziness while...
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.... The serial number can be found on a decal attached to make your benefit, read this manual for selecting the new PROFORM XP 160 elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this ... included 4 If you use the elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No water bottle is 831.28645.0. Before reading further, please familiarize yourself with the parts that are labeled in the drawing ...
.... The serial number can be found on a decal attached to make your benefit, read this manual for selecting the new PROFORM XP 160 elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this ... included 4 If you use the elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No water bottle is 831.28645.0. Before reading further, please familiarize yourself with the parts that are labeled in the drawing ...
English Manual
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... the packing materials until assembly is the quantity needed for assembly. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Star Washer (100)-3 M4 x 13mm M6 Split Washer (93)-2 Washer (88...
... the packing materials until assembly is the quantity needed for assembly. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Star Washer (100)-3 M4 x 13mm M6 Split Washer (93)-2 Washer (88...
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... into the Console. Plug the other elec- Attach the Console (5) to the Upright (6) with an optional power supply instead of the elliptical exerciser are recommend- The Console (5) requires four 1.5V "D" batteries 12 (not included); tronic components may be operated with four M4 ...16mm Self-tapping Screws (79). Note: The Console (5) can be left over after assembly is properly installed in accordance with all parts of batteries. Then, reattach the battery cover. Make sure that is completed. 12. alkaline batteries are properly tightened. If you...
... into the Console. Plug the other elec- Attach the Console (5) to the Upright (6) with an optional power supply instead of the elliptical exerciser are recommend- The Console (5) requires four 1.5V "D" batteries 12 (not included); tronic components may be operated with four M4 ...16mm Self-tapping Screws (79). Note: The Console (5) can be left over after assembly is properly installed in accordance with all parts of batteries. Then, reattach the battery cover. Make sure that is completed. 12. alkaline batteries are properly tightened. If you...
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.... If the pedals continue to be adjusted. Gently pull the side shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals. Continue in this way until the pedals no longer slip. Important: To avoid damage to be replaced...the Idler Screw another half turn . MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Then, replace the convenience tray and reattach the side shields. 68 21 Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor ...
.... If the pedals continue to be adjusted. Gently pull the side shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals. Continue in this way until the pedals no longer slip. Important: To avoid damage to be replaced...the Idler Screw another half turn . MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Then, replace the convenience tray and reattach the side shields. 68 21 Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor ...
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... workouts each workout with the proper intensity. desired results is to exercise with 5 to 10 minutes of rest between workouts. The following three parts: Warming Up-Begin each week, if desired. Fat Burning-To burn fat effectively, you exercise. During the first few minutes of time. ...intended only as you , first find the three numbers above your "training zone." The pulse sensor is make exercise a regular and enjoyable part of 35 or persons with your heart rate in your training zone. The proper intensity level can be "aerobic." Remember that requires large ...
... workouts each workout with the proper intensity. desired results is to exercise with 5 to 10 minutes of rest between workouts. The following three parts: Warming Up-Begin each week, if desired. Fat Burning-To burn fat effectively, you exercise. During the first few minutes of time. ...intended only as you , first find the three numbers above your "training zone." The pulse sensor is make exercise a regular and enjoyable part of 35 or persons with your heart rate in your training zone. The proper intensity level can be "aerobic." Remember that requires large ...
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... capacity. Progress at a moderate percentage of motion for several strength exercises. Find out what is also important. Maintaining proper form involves moving only the appropriate parts of weight. If you must gauge your muscles, you experience pain or dizziness at a level close to your muscles at any exercise program. 23 On...
... capacity. Progress at a moderate percentage of motion for several strength exercises. Find out what is also important. Maintaining proper form involves moving only the appropriate parts of weight. If you must gauge your muscles, you experience pain or dizziness at a level close to your muscles at any exercise program. 23 On...
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... x 78mm Button Screw M10 x 20mm Button Screw M10 x 20mm x 2mm Washer M4 x 13mm Washer M10 x 25mm Washer M8 x 16mm Button Screw M8 Nylon Locknut 24 PART LIST-Model No. 831.28645.0 Key No. Description Key No.
... x 78mm Button Screw M10 x 20mm Button Screw M10 x 20mm x 2mm Washer M4 x 13mm Washer M10 x 25mm Washer M8 x 16mm Button Screw M8 Nylon Locknut 24 PART LIST-Model No. 831.28645.0 Key No. Description Key No.
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Qty. Specifications are subject to change without notice. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Description Key No. See the back cover of this manual for information about ordering replacement parts. 25 Key No. Qty.
Qty. Specifications are subject to change without notice. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Description Key No. See the back cover of this manual for information about ordering replacement parts. 25 Key No. Qty.
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...repair of carry-in your home or ours! The frame is used commercially or for 10 years. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line ...for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in material or workmanship within 90 days of the date of purchase, call or go on a product serviced by Sears...
...repair of carry-in your home or ours! The frame is used commercially or for 10 years. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line ...for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in material or workmanship within 90 days of the date of purchase, call or go on a product serviced by Sears...