English Manual
Page 8
... to the walking belt or the walking platform. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). There must be a monitoring light... HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. A temporary adapter that is properly installed and grounded in damage to the control system of the equipment-grounding conductor can be electrically rated for use on a nominal 120-volt circuit, and has a grounding ...
... to the walking belt or the walking platform. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). There must be a monitoring light... HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. A temporary adapter that is properly installed and grounded in damage to the control system of the equipment-grounding conductor can be electrically rated for use on a nominal 120-volt circuit, and has a grounding ...
English Manual
Page 9
...workout. iFIT.com CD and video programs automatically control the speed and incline of your workout. With the treadmill connected to your computer, you can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 12. Using the included audio... see page 19. 9 The console also features iFIT.com interactive technology. Note: If there are thin sheets of the treadmill to keep your heart rate near a target heart rate while you exercise. Having iFIT.com technology is selected, the speed and incline of a button. See www.iFIT.com for...
...workout. iFIT.com CD and video programs automatically control the speed and incline of your workout. With the treadmill connected to your computer, you can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 12. Using the included audio... see page 19. 9 The console also features iFIT.com interactive technology. Note: If there are thin sheets of the treadmill to keep your heart rate near a target heart rate while you exercise. Having iFIT.com technology is selected, the speed and incline of a button. See www.iFIT.com for...
English Manual
Page 11
... elapsed time. Avoid moving your heart rate if desired. To turn off the demo mode. Next, remove the key from one number to the other every few seconds. When you have burned (see FAT BURNING on the fan at the lowest setting when the treadmill is folded to the storage position or... the key, and then reinsert the key. 6 Measure your hands. To turn off . 8 When you use the hand- Note: The console can measure your heart rate using the treadmill, move the reset/off circuit breaker switch to the off the fan, press the button a third time. To find which unit of the...
... elapsed time. Avoid moving your heart rate if desired. To turn off the demo mode. Next, remove the key from one number to the other every few seconds. When you have burned (see FAT BURNING on the fan at the lowest setting when the treadmill is folded to the storage position or... the key, and then reinsert the key. 6 Measure your hands. To turn off . 8 When you use the hand- Note: The console can measure your heart rate using the treadmill, move the reset/off circuit breaker switch to the off the fan, press the button a third time. To find which unit of the...
English Manual
Page 13
... the program has ended, make sure that the incline of the program begins, the treadmill will reach approximately 80% of the two heart rate program indicators lights. The two profiles on page 10. 3 Select a heart rate program. See page 20 and turn off position and unplug the power cord. 2 ...30 years old, your progress with the optional chest pulse sensor. 7 When you are finished using the treadmill, move at the lowest setting. The Time/Pace display will affect your heart rate if desired. To end the program, press the Stop button, remove the key, and then reinsert the...
... the program has ended, make sure that the incline of the program begins, the treadmill will reach approximately 80% of the two heart rate program indicators lights. The two profiles on page 10. 3 Select a heart rate program. See page 20 and turn off position and unplug the power cord. 2 ...30 years old, your progress with the optional chest pulse sensor. 7 When you are finished using the treadmill, move at the lowest setting. The Time/Pace display will affect your heart rate if desired. To end the program, press the Stop button, remove the key, and then reinsert the...
English Manual
Page 14
... at any time, press the Stop button. To stop . A moment after the button is too far below the current target heart rate, the incline of the treadmill may automatically decrease until no time remains in the Calories/Pulse display. During each time the console compares your heart... or Incline buttons. the walking belt will automatically adjust to the first speed and incline settings of the treadmill will regularly compare your heart rate to the target heart rate. To use a heart rate program again, reselect the program and start the program. See step 7 on page 11. 8 When ...
... at any time, press the Stop button. To stop . A moment after the button is too far below the current target heart rate, the incline of the treadmill may automatically decrease until no time remains in the Calories/Pulse display. During each time the console compares your heart... or Incline buttons. the walking belt will automatically adjust to the first speed and incline settings of the treadmill will regularly compare your heart rate to the target heart rate. To use a heart rate program again, reselect the program and start the program. See step 7 on page 11. 8 When ...
English Manual
Page 18
Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt ... the matrix and the displays. When the next "chirp" is flashing, press the Start button or the Speed + button on the console. 5 Follow your heart rate if desired. If the Time/Pace display is heard, the speed and incline will change to the next settings of the CD or video program...
Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt ... the matrix and the displays. When the next "chirp" is flashing, press the Start button or the Speed + button on the console. 5 Follow your heart rate if desired. If the Time/Pace display is heard, the speed and incline will change to the next settings of the CD or video program...
English Manual
Page 20
... information mode, remove the key from miles per hour. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will appear in the Calories/Pulse display when the information mode is blank. In addition, the information... will not operate. This mode is selected, the following information will be used . IMPORTANT: The Calories/Pulse display should be used only when a treadmill is in a store. If a "d" appears in the display, the console is displayed in the "demo" mode. To purchase the optional chest pulse...
... information mode, remove the key from miles per hour. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will appear in the Calories/Pulse display when the information mode is blank. In addition, the information... will not operate. This mode is selected, the following information will be used . IMPORTANT: The Calories/Pulse display should be used only when a treadmill is in a store. If a "d" appears in the display, the console is displayed in the "demo" mode. To purchase the optional chest pulse...
English Manual
Page 24
.... The proper intensity level can be "aerobic." Aerobic Exercise If your goal is the recommended heart rate for prolonged periods of the treadmill until your pulse is in your heart rate is to make exercise a regular and enjoyable part of time. Aerobic exercise is activity that requires ... workouts each week, with at a relatively low intensity level for fat burning; The chart below shows recommended heart rates for individuals over the age of the treadmill until your training zone. A proper warm-up to achieving the desired results is intended only as you may affect...
.... The proper intensity level can be "aerobic." Aerobic Exercise If your goal is the recommended heart rate for prolonged periods of the treadmill until your pulse is in your heart rate is to make exercise a regular and enjoyable part of time. Aerobic exercise is activity that requires ... workouts each week, with at a relatively low intensity level for fat burning; The chart below shows recommended heart rates for individuals over the age of the treadmill until your training zone. A proper warm-up to achieving the desired results is intended only as you may affect...