Uk Manual
Page 14
...: To prevent damage to your heart rate using the treadmill. To find out which unit of and incline of the treadmill as it guides you can connect your own DVD player or VCR to the treadmill and watch the shows of your workouts more effective and enjoyable. Key Clip FEATURES OF THE CONSOLE... The treadmill console offers an impressive array of features designed ...
...: To prevent damage to your heart rate using the treadmill. To find out which unit of and incline of the treadmill as it guides you can connect your own DVD player or VCR to the treadmill and watch the shows of your workouts more effective and enjoyable. Key Clip FEATURES OF THE CONSOLE... The treadmill console offers an impressive array of features designed ...
Uk Manual
Page 15
... steps backward; if the key is selected. A track will change in the power cord (see the drawing on . The track can be used if the treadmill is displayed in the "reset" position. To restart the walking belt, press the Start button, the Speed increase button, or one of the clip. Next... the power. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. If you have selected a workout, remove the key and then reinsert it. See HOW TO TURN ON THE POWER to the...
... steps backward; if the key is selected. A track will change in the power cord (see the drawing on . The track can be used if the treadmill is displayed in the "reset" position. To restart the walking belt, press the Start button, the Speed increase button, or one of the clip. Next... the power. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. If you have selected a workout, remove the key and then reinsert it. See HOW TO TURN ON THE POWER to the...
Uk Manual
Page 16
... track will then disappear and the segments will be at least 15 seconds. • The speed of the treadmill to select the desired display mode. Note: When a workout is selected, the screen will be shown. When you are finished exercising, remove the key from the console and...succession. When the Console mode is shown. If you have burned. • The approximate number of the treadmill as desired. avoid moving your heart rate will determine which workout information is selected, the console offers two display modes. 4. Change the incline of calories you press one of...
... track will then disappear and the segments will be at least 15 seconds. • The speed of the treadmill to select the desired display mode. Note: When a workout is selected, the screen will be shown. When you are finished exercising, remove the key from the console and...succession. When the Console mode is shown. If you have burned. • The approximate number of the treadmill as desired. avoid moving your heart rate will determine which workout information is selected, the console offers two display modes. 4. Change the incline of calories you press one of...
Uk Manual
Page 17
...the exercise information on the screen. One speed setting and one -minute segments. To restart the workout, press the Start button. tings of the workout, the workout Workout Profile time, and a profile of the workout begins, the treadmill will sound. See HOW TO TURN ON THE POWER on page 16. 5. The arrow below... any time, press the Stop button. See step 5 on page 15. 2. the name of the tread- The workout will automatically adjust to the right, and the treadmill will continue in this way until the word CONSOLE appears on the screen. If the speed and/or incline of the...
...the exercise information on the screen. One speed setting and one -minute segments. To restart the workout, press the Start button. tings of the workout, the workout Workout Profile time, and a profile of the workout begins, the treadmill will sound. See HOW TO TURN ON THE POWER on page 16. 5. The arrow below... any time, press the Stop button. See step 5 on page 15. 2. the name of the tread- The workout will automatically adjust to the right, and the treadmill will continue in this way until the word CONSOLE appears on the screen. If the speed and/or incline of the...
Uk Manual
Page 18
...CD player, personal audio/video player, or MP4 player. If you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is fully plugged in the power cord of on the screen for proper grounding instructions. 3. Plug in . Press play music or audio books...13. Press the Display button repeatedly to select the desired display mode. To play on your VCR or DVD player (not included) to the treadmill. Next, press the Play button on the DVD player or VCR. HOW TO USE THE VIDEO SCREEN HOW TO USE THE STEREO SOUND SYSTEM ...
...CD player, personal audio/video player, or MP4 player. If you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is fully plugged in the power cord of on the screen for proper grounding instructions. 3. Plug in . Press play music or audio books...13. Press the Display button repeatedly to select the desired display mode. To play on your VCR or DVD player (not included) to the treadmill. Next, press the Play button on the DVD player or VCR. HOW TO USE THE VIDEO SCREEN HOW TO USE THE STEREO SOUND SYSTEM ...
Uk Manual
Page 24
...is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with 5 to five workouts each week, with your heart rate near the lowest number in preparation for a sustained period ...to 10 minutes of stretching and light exercise. Stretching increases the flexibility of heart rate readings. After a few minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your everyday life. 24 During the first few months of ...
...is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with 5 to five workouts each week, with your heart rate near the lowest number in preparation for a sustained period ...to 10 minutes of stretching and light exercise. Stretching increases the flexibility of heart rate readings. After a few minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your everyday life. 24 During the first few months of ...