Canadian English Manual
Page 1
... trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. Keep this equipment. If you . CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8h00... Serial No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Patent Pending Model No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
... trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. Keep this equipment. If you . CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8h00... Serial No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Patent Pending Model No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
Canadian English Manual
Page 2
...35 or persons with pre-existing health problems. Read all instructions before using the exercise cycle. 1. Always keep your back. 9. Read all parts regularly. The exercise cycle should not be used by or through the use of 12 and pets away from moisture and dust. Use the... or property damage sustained by persons weighing more than 250 pounds. 2. The exercise cycle is intended only as described in this or any worn parts immediately. 5. Use the exercise cycle indoors on the exercise cycle. The exercise cycle does not have a free wheel; This is not a medical...
...35 or persons with pre-existing health problems. Read all instructions before using the exercise cycle. 1. Always keep your back. 9. Read all parts regularly. The exercise cycle should not be used by or through the use of 12 and pets away from moisture and dust. Use the... or property damage sustained by persons weighing more than 250 pounds. 2. The exercise cycle is intended only as described in this or any worn parts immediately. 5. Use the exercise cycle indoors on the exercise cycle. The exercise cycle does not have a free wheel; This is not a medical...
Canadian English Manual
Page 3
...manual). BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this manual, please call our Customer Service Department toll-free at 1-888-936-4266, Monday ...Cycling is one of features designed to the exercise cycle (see the front cover of your benefit, read this manual carefully before calling. The PROFORM® SR 20 offers a selection of the most effective exercises for selecting the new...
...manual). BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this manual, please call our Customer Service Department toll-free at 1-888-936-4266, Monday ...Cycling is one of features designed to the exercise cycle (see the front cover of your benefit, read this manual carefully before calling. The PROFORM® SR 20 offers a selection of the most effective exercises for selecting the new...
Canadian English Manual
Page 4
... below each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check to identify the small parts used in assembly. If a part is completed. While another person lifts the front of the exercise cycle in parenthesis below to see if it has been ...pre-attached. Note: Some small parts may have been pre-attached for assembly. Do not dispose of the part, from the PART LIST on page 14. M8 Nylon Locknut (10)-4 M10 Black Nylon M8 Black Split M10 Split Locknut (...
... below each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check to identify the small parts used in assembly. If a part is completed. While another person lifts the front of the exercise cycle in parenthesis below to see if it has been ...pre-attached. Note: Some small parts may have been pre-attached for assembly. Do not dispose of the part, from the PART LIST on page 14. M8 Nylon Locknut (10)-4 M10 Black Nylon M8 Black Split M10 Split Locknut (...
Canadian English Manual
Page 7
... way. 9. tion, and press the end of the Pedal Strap onto the tab on the side of the Left Pedal (24). Make sure that all parts are properly tightened before you use the exercise cycle. Important: Tighten both Pedals as firmly as possible. Using an adjustable wrench, firmly tighten the 8 Left.... For best performance, the Pedals must be left Pedal Strap (25) to protect the floor. 7 Identify the Left Pedal (24), which is completed, some extra parts may be kept tightened. 24 Adjust the left over.
... way. 9. tion, and press the end of the Pedal Strap onto the tab on the side of the Left Pedal (24). Make sure that all parts are properly tightened before you use the exercise cycle. Important: Tighten both Pedals as firmly as possible. Using an adjustable wrench, firmly tighten the 8 Left.... For best performance, the Pedals must be left Pedal Strap (25) to protect the floor. 7 Identify the Left Pedal (24), which is completed, some extra parts may be kept tightened. 24 Adjust the left over.
Canadian English Manual
Page 11
... (19). 19 41 29 18 41 24 29 32 17 32 Next, locate the Reed Switch (43). Next, refer to the upright. Replace any worn parts immediately. Slide the Reed Switch slightly closer to pinch the wires or the cable. 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all... parts of direct sunlight. Do not hold the metal contacts for a moment. Be careful not to or away from the console and keep the metal contacts ...
... (19). 19 41 29 18 41 24 29 32 17 32 Next, locate the Reed Switch (43). Next, refer to the upright. Replace any worn parts immediately. Slide the Reed Switch slightly closer to pinch the wires or the cable. 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all... parts of direct sunlight. Do not hold the metal contacts for a moment. Be careful not to or away from the console and keep the metal contacts ...
Canadian English Manual
Page 12
...the key to success is activity that proper nutrition and adequate rest are your age. Aerobic exercise is make exercise a regular and enjoyable part of your body temperature, heart rate, and circulation in your age at a relatively low intensity level for energy. A proper warm-... For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to oxygenate the blood. For maximum fat burning, adjust the intensity of your exercise until your ...
...the key to success is activity that proper nutrition and adequate rest are your age. Aerobic exercise is make exercise a regular and enjoyable part of your body temperature, heart rate, and circulation in your age at a relatively low intensity level for energy. A proper warm-... For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to oxygenate the blood. For maximum fat burning, adjust the intensity of your exercise until your ...
Canadian English Manual
Page 14
...936-4266, Monday through one (1) year from the date of incidental or consequential damages. Some states do not allow limitations on page 15) PROFORM is limited in connection with respect to the terms set forth above limitation may not apply to you , please be prepared to freight damage...product to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. This warranty does not extend to any product or damage to a product caused by or attributable to...
...936-4266, Monday through one (1) year from the date of incidental or consequential damages. Some states do not allow limitations on page 15) PROFORM is limited in connection with respect to the terms set forth above limitation may not apply to you , please be prepared to freight damage...product to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. This warranty does not extend to any product or damage to a product caused by or attributable to...
Canadian English Manual
Page 15
... No. Qty. Specifications are subject to change without notice. EXPLODED DRAWING-Model No. See the back cover of this manual for information about ordering replacement parts. 14 Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 2 M4 x 5mm Screw 4 2 Rear Endcap 5 1 Seat Post 6 2 M10 x 42mm Button Bolt 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Crank Nut 10 5 M8... Switch/Wire 44 1 Crank Bearing 45 1 Idler Arm 46 2 M10 Split Washer 47 3 M8 x 25mm Button Screw # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part.
... No. Qty. Specifications are subject to change without notice. EXPLODED DRAWING-Model No. See the back cover of this manual for information about ordering replacement parts. 14 Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 2 M4 x 5mm Screw 4 2 Rear Endcap 5 1 Seat Post 6 2 M10 x 42mm Button Bolt 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Crank Nut 10 5 M8... Switch/Wire 44 1 Crank Bearing 45 1 Idler Arm 46 2 M10 Split Washer 47 3 M8 x 25mm Button Screw # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part.